Dynamic Physiotherapy & Sports Injury Clinic Inc.
89 Queensway West, Suite 100 L5B2V2 Mississauga, ON, Canada

15 Minute No Equipment Core Workout you can do at home. Looking to strengthen your core without going to the gym? Take a look at this article that shows ways of doing so at home. No equipment, no problem. Note that some of the core exercises are advanced so if you are unable to do so, dont. Start slowly and start easily until you can advance to the next stages. Unsure how to do some, contact our team at Dynamic Physiotherapy for more info. https://www.self.com//a...-15-minute-no-equipment-workout-tha For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Six Rules for Stayin Active https://www.outsideonline.com//how-to-stay-active-healthy- For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca... #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

What is E-Claims Enabled? E-Claims means that our facility can directly billing paramedical services such as: Physiotherapy, Massage Therapy, Acupuncture... Direct Billing is convenient, fast and saves paying out of pocket. Some of the insurance companies that we can bill direct are: Canada Life, Claims Secure, Desjardins, Greenshield, Industrial Alliance, Johnson, Manion, Manulife and Sunlife. Other insurance companies can also be billed direct. If you dont see your insurance company listed contact us. All our paramedical services are Registered in the Province of Ontario, and in most cases a doctors referral may not be necessary. So why wait in Pain, contact us and we can schedule an appointment usually within 48 hours. For more info contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Happy Canada Day For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway... #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion See more

WHAT is Shockwave and how can this innovative treatment help you? Shockwave therapy consists of the use of quick high amplitude pulses of mechanical energy. Shockwave stimulates tissue which triggers a response that promotes healthy connective tissue and helps to heal bone. Usually 5 to 7 shockwave treatments is usually sufficient for the client to see significant improvements. Shockwave treatments have been shown to provide quick, effective and long term alleviation o...f chronic pain. Anyone suffering from chronic and painful conditions may find Shockwave treatment VERY helpful. Shockwave can help to: Reduce pain and improve mobility Helps stimulate healing in the body, providing long term health benefits. Treatment is effective without use of drugs or other invasive techniques Regenerate injured tissue in a short period of time. Some conditions treated by SHOCKWAVE are; Plantar fasciitis and heel spurs Achilles tendinopathy Scar tissue Tennis Elbow or lateral epicondylitis Calcific Rotator Cuff tendinitis Shin splints Shockwave is non-invasive, effective, and technologically sophisticated treatment. For more information contact Dynamic Physiotherapy & Sports Injury Clinic Inc. at 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #shockwavetherapy #shockwavephysiotherapy #shockwavemississauga #acuscopetreatment #acuscopemississauga #homestretchesmississauga #homestretches #sportstretches #shockwavetreatment #shockwavemississauga

Injured? In Pain? Stressed out? We can help. Dynamic Physiotherapy has professionally trained Physiotherapists, Massage Therapists and Acupuncturists ready to help. Here are some of the top benefits of seeing a therapist at Dynamic Physiotherapy: ... Reduce or eliminate pain Reduce Inflammation & Swelling Help Avoid Surgery or Help Speed Up Recovery following Surgery Increased Joint Mobility and Flexibility Reduce Stress Recover From or Prevent a Sports Injury Improve Balance and Help Prevent Falls Reduce Muscle Tension Relief from Headaches & Migraines All our therapists are registered in the province of Ontario and we can directly bill most insurance companies. For more info contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #shockwavetherapy #shockwavephysiotherapy #shockwavemississauga #acuscopetreatment #acuscopemississauga #homestretchesmississauga #homestretches #sportstretches

Happy Fahters Day ... have a wonderful day!!! For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway... #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion See more

Achilles Tendonitis Achilles Tendons is a strong band of tissue that connects the calf muscles to the plantaris muscle and heel bone or calcaneus. Achilles Tendons tend to be one of the more common tendons that are injured in the body. It is an overuse injury of the Achilles Tendons. It most commonly occurs in runners who have changed their training requirements, for example suddenly increased intensity or duration of their runs. ... Achilles Tendinitis is also very common in people over 40 years of age who play sports such as tennis or basketball and tend to play sports on the weekends. Excessive force on the Achilles tendon can result in tears and ruptures. A tear may result from sudden movements such as a sprinting from a stop. The abrupt tension of the tendon can be too much and can tear or possibly rupture. Treatment for Achilles Tendinitis involves reducing inflammation swelling and pain. Physiotherapy & Acupuncture have been shown to help treat Achilles Tendonitis quickly and effectively. For more info contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #shockwavetherapy #shockwavephysiotherapy #shockwavemississauga #acuscopetreatment #acuscopemississauga #homestretchesmississauga #homestretches #sportstretches

Dynamic Physiotherapy provides services such as Physiotherapy, Massage Therapy, Acupuncture as well as Myofascali Release. But did you know we carry an extensive line of products such as braces for knees, shoulders, elbows, wrists and ankles. We also carry TENS for pain relief as well as compression stocking, custom foot orthotics, exercise balls and Posture Medic. Contact our professional therapists for more information. DYNAMIC PHYSIOTHERAPY is open for business curren...tly Mondays, Wednesdays and Thursdays and we offer Direct Billing to most insurane companies. To schedule an appointment PLEASE CALL 905-273-5433 or at www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #painrelief #painreliefmississauga #backpainmississauga #tenniselbowmississauga #golferselbowmississauga Sent from my Samsung Galaxy smartphone.

Benefits of Acupuncture Acupuncture has been practised for over 5000 years and for good reason. Acupuncture offers so many benefits such as: Reducing Pain and Inflammation in shoulders, knees, upper and lower back as well as hips and feet.... Reducing Stress Reduced Back Pain, Tension and Helps relieve joint pain Relief from Headaches & Migraines Contact us for more information on how Acupuncture can relieve pain and inflammation. Acupuncture has been shown to offer quick and effective results from many painful conditions. For more information contact us at 905-273-5433 or at www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #painrelief #painreliefmississauga #socialmedia101

Dynamic Physiotherapy has 2 massage therapists available for your health and well being. Appointments are available and we can directly bill most insurance companies. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway... #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion Sent from my Samsung Galaxy smartphone.

DYNAMIC PHYSIOTHERAPY is open for business currently Mondays, Wednesdays and Thursdays for Physiotherapy, Massage Therapy and Acupuncture. Check out our great products such as braces, TENS, and excercise balls. To schedule an appointment PLEASE CALL 905-273-5433 or at www.dynamicphysiotherapy.ca ... #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #painrelief #painreliefmississauga #backpainmississauga #tenniselbowmississauga #golferselbowmississauga

What areas do Physiotherapists treat? Physiotherapy focuses on both prevention and rehabilitation. Treatments can be for injuries that could have been sustained in an accident or slip and fall, disease or disability. Here are some examples: Treatment of pain in the neck or back due to sciatica, muscle spasms, piriformis syndrome, whiplash as well as other muscle related injuries.... Knee injuries such as torn knee ligaments, Knee meniscus, Shin Splints, Patellofemoral Syndrome0 Headaches, migraines, TMJ or Bells Palsy Foot pain such as Achilles Tendinitis, Heel Spurs and Plantar Fasciitis Elbow pain such as Tennis or Golfers Elbow. Physiotherapy can be very beneficial in treating the conditions listed above as well as any other associated conditions related to the musculo-skeletal system. For more information contact us at 905-273-5433 or at www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #painrelief #painreliefmississauga #backpainmississauga #tenniselbowmississauga #golferselbowmississauga

For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga... #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion See more

Movements of the Foot There are several movements of the foot such as: Dorsiflexion: raising the foot with toes pointing towards the shin... Plantarflexion: pushing the foot and toes away from the body Eversion: turning the sole of the foot outwards Inversion: turning the sole of the foot inwards Internal & External Rotation: where the foot is rotated medially (internal rotation) and rotated laterally (external rotation) While the movements of the foot in general are limited Eversion & Inversion are quite limited with inversion range of motion representing from 30 to 50 degrees and eversion about 15-20 degrees. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Movements of the Hand The Hand has so many intricate movements which allow humans to have moved forward. We can move our hands and fingers in many directions which allow skilled and highly intricate movements. We can move our hands and fingers by:... Flexion: Which allows our hand to bend approximately 90 degrees to our fingers forming a fist. Extension: Our hands which can extend back almost 90 degrees to our fingers to be fully extended. Rotation: Our hands can rotate either direction (medial and lateral rotation). Abduction and Adduction of the hands (see picture). For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Bones of the Foot There are 26 bones of the foot which consist of: Tarsal bones are a cluster of 7 articulating bones in each foot. The talus and calcaneus heel bone form the hindfoot. The five other irregular bones of the midfoot such as the cuboid, navicular and cuneiform bones help form the arch of the foot which serves as a shock absorber of the foot. ... Metatarsales bones are the bones that connect the phalanges to the tarsale bones. There is one metarsal for each toe. Phalanges are the bones of the toes. Each toe has 3 phalanges except the big toe which has only 2. The foot is often divided into 3 regions such as the hindfoot (talus and calcaneus bones), Midfoot (navicular, cuboid and cuneiform bones) and Forefoot (metatarsal and phalanges). For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

The Plank Exercise The plank exercise does much more than just strengthen the core muscle but also helps with your biceps, shoulder muscles and neck muscles. When doing planks you hold yourself up through your arms and biceps and by holding the plank position it helps tone and develop the muscles of the arm. ... Plank exercises help strengthen your midsection and abdomen and also help develop the muscles in the pelvic area. As the pelvic muscles are often ignored when strengthening the plank is effective in strengthening them. The good news as well is that the plank exercise can be done within the comfort of your home and can take 10 to 15 minutes per day. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

The global race for a vaccine in full flight and we should see vaccine results coming soon. Stay positive stay safe. https://www.msn.com//global-race-for-a-corona/ar-BB13vWKV For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca... #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Reasons why you should strengthen your Core Muscles Core exercises help improve balance and safety as the muscles in the pelvis, lower back, hips and abdomen work in harmony. This will lead to better balance and stability. Core exercises dont require a gym membership or any specialized equipment. There are many core exercises which can be done within the comfort of your home.... Stronger core muscles help make physcial activities easier. Strong core muscles help all athletes perform better with more endurance and less chances of injuries. A weak core on the other hand can lead to poor posture, muscle injuries and lower back pain. Core exercises can help tone your abs by burning abdominal fat and help dive your abdominal muscles a more well defined tone. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Importance of Muscles The muscular system of the human body contains more than 600 muscles that work in harmony to help enable full functioning of the body. There are 3 types of muscles in the body: Skeletal Muscle which are the only muscles that one can consciously control. These muscles are attached to bones and when contracting the muscles causes movement of the bones. ... Smooth Muscle are muscles that line the inside of blood vessels and organs such as the stomach. These muscles are the weakest type but have an essential role in moving nutrients and food along the digestive tract and help maintain blood circulation. These muscles are involuntary and cant be consciously controlled. Cardiac muscles are located only in the heart and pumps the blood around the body. Cardiac muscle stimulate its own contractions that form a heartbeat. The cardiac muscle is also strong and is involuntarily controlled. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Five Fun Facts About the Muscular System Muscles play a part on all functions of the body from breathing, heartbeat, urination, to running and jumping. Several conditions can affect muscles such as fibromyalgia, Multiple Sclerosis, to Parkinsons Disease. Muscles make up almost 40% of ones total body weight.... The gluteus maximus is the bodys largest muscle. Located in the buttocks is helps maintain an upright posture. Your heart pumps approximately 4.5 litres of blood per minute and approximately 7500 litres per day. A 12 foot by 24 foot swimming pool at 5 feet high has approximately 37000 litres. Imagine your heart in about 5 days filling up a swimming pool of that size. The heart is also the hardest working muscle in the body. The ear contains the smallest muscles alongside the smallest bones. The muscles hold the inner ear together and are connected to the eardrum. The masseter muscle (in the jaw) is the strongest muscle by weight. It allows the teeth to close with a force of almost 200 pounds on the molars. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Frozen Shoulder Is a condition that affect your shoulder and usually involves pain and stiffness that develops gradually but get worse and finally gets better. Frozen shoulder can takes anywhere from 1 to 3 years to clear. With frozen shoulder the shoulder capsule becomes thick and tight and is hard to move. Frozen shoulder pain can get worse at night which makes sleeping difficult. There are 3 phases of frozen shoulder and each has its own unique symptom and timel...ine. Freezing stage where pain is sometimes severe in your shoulder whenever you move it. Pain slowly gets worse over time and this phase can last from 6 to 9 months. Movements of the shoulder are also limited. Frozen stage is where your pain might get better but stiffness and mobility get worse. This can severely make daily activities more difficult. This stage can last from 4 to 12 months. Thawing Stage is where your range of motion starts to go back to normal and can take anywhere from 6 months to 2 years. Physiotherapy & Acupuncture can help speed up the healing process while maintaining and improving the range of motion. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #frozenshoulder #frozenshouldermississauga

Functions of Muscle in the Human Body Part 2 Continuing on from our last post of functions of muscle here are some more functions of muscle. Digestion or digestion of food occurs in the digestive tract which are line with smooth muscles. ... Urinary system comprises of smooth and skeletal muscles in the bladder, kidneys, ureter and prostate as well as several other muscles. These muscles work together to hold and release urine. Childbirth. Muscles help the uterus expand and contract during childbirth which help push the baby through. Vision is controlled by six skeletal muscles around the eye to control movements which are quick and precise. Organ protection is another function of muscles that protect the internal organs. Temperature Regulation is assisted by muscles. Approximately 80-85% of heat in a person is generated by contracting muscles. When body heat falls the skeletal muscles increase activity to generate heat. Shivering is just one example. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion

Fun Facts About Bones Did you know an adult human body has 206 bones. There are 26 bones in a human foot... The hand including wrist contains 54 bones Arms are the most commonly broken bones accounting for almost half all fractures. The thighbone or femur is the strongest and longest bone Bones are made calcium, phosphorus, sodium and other minerals and protein collagen. The bones main function is to allow body parts to move and protect the internal organs. Bones produce red and white blood cells. Bones stop growing during puberty however bone density and strength change. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #skeletalbones #skeletalbonesmississauga

Functions of Muscle in the Human Body Part 1 Muscles in the Human Body account for many functions such as Mobility and Stability but there are other functions often not mentioned. Here are some of the main functions of Muscle in the Human Body: Mobility is the muscular systems main function to allow movement. When a muscle is contracted, the muscle shortens and movement occur. Movements can be walking, running or finer movements such as writing and speaking. ... Stability is provided by muscle tendons that stretch over joints. In many joints muscles not only provide mobility but are crucial for stabilization such as the knee or shoulder joint. The core muscles in the abdomen, back and pelvis help stabilize the body and assist In tasks such as lifting weights. Posture. Skeletal muscles help keep the body in correct position when sitting or standing. Good posture relies on flexible but strong muscles. Weak stiff or tight muscles can contribute to poor posture and misalignment of the body. Circulation of the blood throughout the body. The movements of the cardiac muscle helps move blood while the smooth muscles in arteries and veins help assist blood circulation. These types of muscles help maintain blood pressure. Respiration or breathing involves the use of the diaphragm muscle which are located below the lungs. When the diaphragm contracts the chest cavity gets bigger and fill with air. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy

Osteoporosis and Bone Health In a previous post we covered the importance of bones for the human body. Linked to that is bone health and ways of reducing the risk of Osteoporosis. Many factors affect Osteoporosis such as sex, age, and genes which cant be changed. But there are several things one can to to reduce the risk of Osteoporosis and increase bone density. One of the ways to reduce risk is to adopt a healthy diet that is rich in calcium and Vitamin D which bo...th can help maintain and improve bone health. Regular exercises can also help strengthen your bones. While exercise of any kind can help strengthen bones particular activities can increase bone density and strengthen the bones. Activies that put stress on your bones such as jumping running and weight bearing exercises or resistance exercises are particulary helpful. Finally reducing unhealthy habits such as an unhealthy diet, smoking and excess drinking. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #headaches #headachesmississauga #migraines #migrainesmississauga #skeletalbones #skeletalbonesmississauga

Headaches Part 2 In our last post we covered primary headaches, this time we cover secondary headaches. A secondary headache is a symptom of a condition that can activate the pain sensitive nerves of the head. Some possible causes of secondary headaches are: Acute sinus infection... Concussion Dehyradation Dental problems Ear infections Hangovers Flu TMJ While the majority of our clients will have headaches of the primary type, some can be affected by the above conditions. In either case physiotherapy, massage therapy & acupuncture can help relieve symptoms fast. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #headaches #headachesmississauga #migraines #migrainesmississauga

Importance of Bones Bones in the body provide structure and in an adult human the skeleton is made up of 206 bones. Bones are made up of connective tissues which are reinforced with calcium and bone cells. Most bones in the human body also contain bone marrow which is where blood cells are made. Bones work together with muscles and joints to hold our body together and help provide freedom of movement. The skeleton supports and shapes the body to help protect delicate... internal organs such as the brain, heart and lungs as well as other internal organs. Bones also contain most of our bodys calcium supply which the body constantly builds up and breaks down these tissues as required. Healthy bones need a good balanced diet and exercise which increases bone density and strength. For more info Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #headaches #headachesmississauga #migraines #migrainesmississauga #skeletalbones #skeletalbonesmississauga

For more info Elbow Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga... #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #headaches #headachesmississauga #migraines #migrainesmississauga See more

All of us at some point or time have had a headache. A headache is a pain that can occur in any region of the head and can be on one side or another. Some headaches can be quite mild to severe, with some affected by migraines. Headaches can develop gradually or suddenly and can be either short or go over several days. Some headaches can occur by over activity usually with the neck and head muscles. Common primary headaches can be cluster headaches, migraines (with or ...without an aura) or tension headaches. Some primary headaches can also be triggered by lifestyle factors such as alcohol, certain foods that contain nitrates, poor posture, stress and changes in sleeping patterns or lack of sleep. Physiotherapy, massage therapy & acupuncture can help relieve most headaches fast. Stay tuned for future posts about headaches. For more info on how we can treat Elbow Pain Contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #rangeofmotionexercises #rangeofmotion #headaches #headachesmississauga #migraines #migrainesmississauga

For more info contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga... #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #shockwavetherapy #shockwavephysiotherapy #shockwavemississauga #acuscopetreatment #acuscopemississauga #homestretchesmississauga #homestretches #sportstretches #medialcollateralligament #lateralcollateralligament #anteriorcruciateligament #posteriorcruciateligament See more

We are all in this together! Be Positive / Be Safe For more info contact Dynamic Physiotherapy 905-273-5433 or www.dynamicphysiotherapy.ca... #dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #footorthoticsmississauga #compressionsocks #sportsactivitiesmississauga #sportsinjuriesmississauga #rangeofmotion #mississaugaphysiotherapy #shockwavetherapy #shockwavephysiotherapy #shockwavemississauga #acuscopetreatment #acuscopemississauga #homestretchesmississauga #homestretches #sportstretches