Dynamic Fitness

You’re looking at a Qualified TRX Suspension Trainer Instructor!! This past weekend I went to Calgary for the TRX STC Education Course. It was amazing. It was so amazing in fact that I will be returning to Calgary in December to take a second course! I learned so much and can’t wait to share what I’ve learned at #dynamicfitness204 classes! COMING JANUARY 2018 Dynamic Fitness will be offering TRX ONLY group fitness classes (in addition to regular DF Classes). Can’t wait! Stay tuned!!

~ in the midst of movement & chaos, keep stillness inside of you ~ deepak chopra . . do you incorporate mobility into your training? you should! ... . mobility training increases your range of motion & stabilization, or control of the muscles that surround each joint. . AND, if you have a desk job, your hip flexors are probably tight af & your back and shoulders are likely rounded forward. OPEN IT ALL UP with mobility. . . it doesn’t have to be complicated, just MOVE ...energy flows where the attention goes... . . @gfit_wellness [email protected] . #mobility #flexibility #yoga #flow #stretch #allwehaveisnow @elevateapparel_ Nat for 15% off

Fight like a title holder. Stand like a champion. Live like a warrior. And never let 'em break you down. .... . . . . I seriously LOVE boxing so much. Not only is it an insane workout but it’s a great way to blow off steam and feel like an absolute badass. . . . @realkaran [email protected] . . . The Interupters - Title Holder . . #empoweredwomen #mombod #boxing #warrior #champion #titleholder #strongissexy #femaleempowerment #fitness #picoftheday #fitmomsofig #squad #teamgfit #winnipegfitness @ Winnipeg, Manitoba

B O X J U M P S Explosive movements like box jumps torch calories AND develop endurance, strength and coordination (pretty important stuff). Box jumps also obviously work your leg muscles and they also strengthen your core. Plyometric training burns massive amounts of calories in a short amount of time which is a great option for people looking to reduce body fat and lose weight.... I also find it a lot more fun and engaging than sweating my ass off on a stairmaster or treadmill. If we want to get deeper into it, box jumps increase maximal power output, improves rate of force development, improves loading and landing mechanics and enhances your dynamic strength and power. This equals IMPROVED PERFORMANCE & ATHLETICISM. Progressions & regressions: Step instead of jump. Play around with different box heights. Add resistance like sandbags or ankle weights Start your jump from a seated or kneeling position. Box jumps are a killer leg day finisher or great to add to any workout or conditioning day. Let’s train together! [email protected] #power #strength #endurance #plyometrics #winnipegfitness #teamgfit #personaltrainer #fitmom #fitnesscoach #motivationmonday #picoftheday #brickhousegym @ Brickhouse Gym Route 90

bad bitches only

What is Team G-Fit? - https://mailchi.mp/187f09e51329/what-is-team-g-fit

enjoying the last few days of summer with the cutest pup . . . .... #betty #goodgirls #badbitches #bulldogsofinstagram #winnipegfitness #fitspo #september #happy #love #insta #lululemon @ Birds Hill, Manitoba See more