Dynamic Health & Fitness

The 2018 Penetanguishene Recreation Guide is now available, and we're excited to be offering an adult bootcamp on Wednesday nights! Registration starts November 27th at 8.30am. Classes start January 10th at 6.00pm.... Hope to see you there!

Take advantage of 40% off personal training packages until Dec 1, 2017! Select from training in your own home or training a studio located in downtown Midland. All packages include a free initial consultation and fitness assessment. ... Contact us today!

Dynamic Health & Fitness is offering 40% off personal training for Black Friday! Contact us today to book your sessions!

Looking for a rental space! I'm looking to rent a room/facility in Midland so I can hold Parent & Baby Bootcamp classes through the fall and winter. Ideally the space would be available Monday mornings. If you know of anything, please send me a message so I can investigate. ... Thanks in advance for your help!

Awesome Kettlebell class last night in Penetang! Great to see such a diverse and motivated group. Looking forward to kicking off the Overdrive Bootcamp tonight!

Don't miss out on this great class! Register today with the town of Penetanguishene!

Have you registered yet?

Excited for this great new class - register with the Town of Penetanguishene on August 28th!

Registration starts Aug 28th!

Dynamic Health & Fitness is excited to partner with the Town of Penetang to offer two great new classes this fall - Kettlebell Fit and Overdrive!! * Registratio...n opens Aug 28th. To register, please email: [email protected] or in-person at the Penetanguishene Town Hall. KETTLEBELL FIT LOCATION: Canadian Martyrs School TIME: 7:00 PM 8:00 PM DATE: TUE, September 19th December 12th COST: $75.00 (No class October 31st) Featuring a combination of Kettlebell exercises and circuit training, this class targets multiple body parts simultaneously, delivering fast results for strength, endurance and muscle toning. Because the exercises are easily scaled or modified, the class is appropriate for all levels of participant, from kettlebell novices to experienced exercisers. OVERDRIVE LOCATION: École Saint-Louis School TIME: 6:00 PM 6:55 PM DATE: WED, September 20th December 6th COST: $75.00 Kick your fitness level into overdrive while you crush calories and build strength in this dynamic, circuit-based functional fitness class. Not only will you see improvements in your fitness level, this form of exercise will have carry-over benefits into your everyday life housework, shovelling snow, playing sports whatever activities you choose, functional exercise will improve your ability to get the job done. This class incorporates the use of kettlebells, sandbags, dumbbells and bodyweight exercises.

It's not too late...register for our Summer Survivor Bootcamp. Starts next Wednesday at 6pm. To register, please email [email protected] or send me a PM. Thanks!

Don't miss out on this awesome new class! Sign up today!!

Register today for our newest bootcamp - SUMMER SURVIVOR! Join this 4 week, high intensity program that will provide you with a dynamic, full-body workout. In this bootcamp we'll be using sandbags, TRX, kettlebells, dumb bells and of course body weight to crush calories, tone up and burn fat. Space is limited, so contact Dynamic Health & Fitness today to reserve your spot.

Dads - are you ready to get shredded? Meet me tomorrow in Little Lake Park at 5.30pm. Bring your little ones with you, or come solo. Either way, it's your time to work!

Reminder to all bootcampers...DAD SHRED and Parent & Baby Bootcamps are cancelled for this week! Have a great week and see you again starting July 19th.

Parent & Baby Bootcamp - tomorrow at 10.30! We're ready to work, are you!?

Hey Dads....it's not to late to join DAD SHRED, a bootcamp for you and your baby. * Bond with your baby, * Give mom some time off, * Get fit, get ripped, get jacked! ... Register today by emailing [email protected].| Wednesdays @ 5.30, in July & August, Little Lake Park

Awesome time at Parent & Baby Bootcamp this morning! Everyone got a good sweat on and the babies had a lot of fun. Looking forward to next week!

PARENT & BABY BOOTCAMPERS - despite this weather we'll still go ahead with class as planned. Everything will take place under the pavilion, so we'll all stay nice and dry...except for sweat, that is!

DAD SHRED starts tonight! See all you Dads and babies at 5.30 in Little Lake!