Dynamic Health Therapy Inc.
24018 Woodbine Avenue L4P 3E9 Keswick, ON, Canada

As York Region will be entering Grey-Lockdown starting Monday December 14th, Dynamic Health Therapy will still be open to help you, while keeping you safe.

It might seem comfortable to start with but it won't take very long before it leads to muscle stiffness and pain. Learn how to set up a desk for optimal posture at the following link https://bit.ly/2Iz5MJ7

If you're living alone try and replace this contact by making youself 'somatically' more comfortable. For example pet your animals more if you have them, or while you're watching tv, focus on making yourself feel comfortable https://bit.ly/2IPKgAi

Also known as square breathing, this is a technique used to heighten performance and concentration while also being a powerful stress reliever. If you feel anxious or stressed, use this as a way to bring a sense of relaxation and calm. You can download more exercises at this link https://bit.ly/3ffzj6K

The resources include strategies for staying mentally positive as well as staying comfortable at your desk and building and maintaining a strong immune system https://bit.ly/3mgzIIW

Making an extra effort during this difficult time will not only keep everyone connected, but will help you not to feel as if you’re losing touch with the outside world. Talking to others also helps to maintain better mental health https://bit.ly/3lzvnA2

In other words don't spend ages scrolling and consuming, instead take time to engage and comment positively on posts from people who are important to you https://bit.ly/2IIVA0k

This leaflet discusses some coping strategies to help you reduce stress and have a more positive daily experience during lockdown https://bit.ly/2V05IF1

This leaflet looks at 5 immune system warning bells and then discusses 5 strategies for building a stronger immune system https://bit.ly/2GWw6fx

Watching quiz-based programmes will help you to keep your mind switched on or challenge yourself to daily crosswords or sudoku https://bit.ly/2HvI7Jk

Openings for tomorrow!! We have 2 spots left for a Chiropractor appointment! Call us at 905-535-3330 to book an appointment before they're gone!

November 11th 2020. <3 May we all take a moment of silence to honour and remember more than 2 million Canadians who have served, and continue to serve, Canada during times of war, conflict, and peace. "In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky... The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved, and were loved, and now we lie In Flanders Fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders Fields. " - John McCrae See more

The set of leaflets at the following link includes one on key nutritional components you should try and build into your daily diet to stay healthy during this time https://bit.ly/3eO0YLE