Dynamic Physiotherapy and Chiropractic
701 Eagleson Rd K2M 2G1 Kanata, ON, Canada

Custom orthotics work on your feet much like glasses work on your eyes they reduce stress and strain on your body by bringing your feet back into proper alignment. For more details on Custom Orthotics, contact #dynamicottawa

Thinking of booking an appointment? You can now book physiotherapy and chiropractic appointments online. For more information on how to book online, please visit our website: https://dynamicottawa.ca/onlinebooking/

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. To counteract the damage, be sure to warm up for a little longer than usual. #dynamicottawa #physiotherapy #chiropractic

Did you know? By taking a daily break and ever-changing posture usually will increase circulation within the muscles and important organs. Whether you're working from home or just lounging around make some time to get up and stretch. #physiotherapy #chiropractic

Correcting posture can help you recover from and prevent a variety of injuries. Physiotherapists use a variety of techniques to improve posture and bring a patient’s body back to its full functional equilibrium. #dynamicottawa #physiotherapy #chiropractic #posture

Your daily routine can be a pain literally. Did you know sitting puts 40 per cent more pressure on your spine than standing? It’s important to remember your posture especially when you’ve had a long day at your desk. Here are a few tips for a pain-free back:

We want to hear from our valued customers! Here at Dynamic Ottawa, we're always looking for ways to improve our services and to make your overall experience more enjoyable. If you want to leave a Google Review, please check out this link: http://ow.ly/JV6950CWkMn

As the lockdown continues, please know that as regulated health professionals, our clinic remains open and available to provide our services. The health and safety of our patients, is and will always be, our main priority. For more information, visit: http://ow.ly/hnLZ50D8E8j

While concussion is most commonly talked about in contact or high-risk sports, the reality is these injuries can happen in almost any sport. Learn more about what you should do immediately after a concussion: http://ow.ly/V2Wi50veDYA #dynamicottawa #concussionmanagement

Happy holidays! We want to wish a peaceful, safe and exciting holiday season to all of you. Please note that some of our hours vary from our normal operational hours.

Seeing your chiropractor throughout the coldest days of winter can help prevent health problems and may keep you feeling your best until spring arrives. If you are looking for an experienced chiropractor during the winter season, don’t hesitate to contact #dynamicottawa

Did you know? By incorporating 5 to 10 minutes of stretches into your daily workout, you can increase your range of motion, improve your posture, and ease your mind. #dynamicottawa #physiotherapy #chiropractic

We have officially launched our online booking app! Too book today visit the following link : https://app.practiceperfectemr.com/onlinebooking/547/ #app #dynamicottawa #dynamic #ottawa

Sept. 18, 2020 marked the 125th anniversary of the first reported chiropractic adjustment, conceived and given by Daniel David Palmer, in Davenport, Iowa, 18 September 1895. Join us in celebrating and promoting what chiropractic offers: a world of unlimited health and potential!

Instead of stopping activities entirely, learn to recognize the triggers that bring on concussion symptoms. Activities that may bring on symptoms include: texting, reading, watching TV, listening to music and physical activity. Limit any activities that worsen your symptoms!

The weekend is finally here! Dont forget to keep moving! This simple 10 minute full body workout will get your blood flowing and keep you active. Take care of your body, and have a great weekend. - Dynamic Ottawa Team #dynamicottawa #team #weekend #workout

The weekend is finally here! Don't forget to keep moving! This simple 10 minute full body workout will get your blood flowing and keep you active. Take care of your body, and have a great weekend. - Dynamic Ottawa Team #dynamicottawa #team #weekend #workout

Did you know shockwave therapy can help with the following: Achilles tendonopathy Calcific rotator cuff tendonopathy Tennis elbow... Jumpers knee/Osgoode Schlatters Hamstring injuries Shin splints Scar Tissue Treatment and more! Visit our website for more information.

The home page of our website covers everything from Direct billing, finding your therapist, booking appointments online and even our FAQs! Be sure to visit the link in our bio for more. #dynamic #physiotherapy #ottawa

It is estimated that there are more than 100,000 whiplash cases in Canada each year. Most occur from vehicle collisions, but whiplash can also result from sport or work injuries. At Dynamic, we can educate and teach you exercises, movements or postures to help you recover!

How can we help? There are many reasons to seek chiropractic care, physiotherapy and or registered massage therapy: - Back pain - Neck pain... - Headache - Whiplash - Sports Injuries - Strains and sprains and more! Check out "our services" for more: https://dynamicottawa.ca/services/

Why choose Dynamic Physiotherapy and Chiropractic? Its a multidisciplinary clinic offering physiotherapy, chiropractic, registered massage therapy, shockwave, acupuncture, dry needling, custom orthotics, and concussion management. For more information visit the link in our bio

Why choose Dynamic Physiotherapy and Chiropractic? It's a multidisciplinary clinic offering physiotherapy, chiropractic, registered massage therapy, shockwave, acupuncture, dry needling, custom orthotics, and concussion management. For more information visit the link in our bio

An orthotic is a medical device that helps to align the foot and ankle into the most efficient position for the body. This can significantly improve or eliminate pain in the foot, ankle, knee, hip and back. For more information, visit our website: https://dynamicottawa.ca/all-individual-s/custom-orthotics/

Feeling stressed but don't feel comfortable coming in for an appointment yet due to COVID? Try doing acupressure: - Sit back in a comfortable position. - Place your right thumb between your eyebrows. - Gently apply pressure in a circular motion on this point for 5 to 10 minutes.

Feeling stressed but dont feel comfortable coming in for an appointment yet due to COVID? Try doing acupressure: - Sit back in a comfortable position. - Place your right thumb between your eyebrows. - Gently apply pressure in a circular motion on this point for 5 to 10 minutes.

Massage therapy helps patients recover from a wide range of complaints, and can be instrumental in preventing re-injury. Contact us today to book your appointment!

Physio will assess your risk of falling based on your health, and will include a discussion of the options for being active in a way that suits you. Keeping on the move is really important as we get older. Contact us today! #dynamicottawa #physio

Dynamic Ottawa offers direct billing for your convenience! Contact us for more details at : https://dynamicottawa.ca/contact/ #directbilling #physiotherapy #dynamicottawa #ottawa

Experiencing a constant ache or pain in your back? Visit #dynamicottawa as the ideal treatment for back pain. Most of us will experience back pain during our lives physiotherapists can provide sufficient treatment, advice and exercises to help regain control over pain.

Dynamic wishes you all a wonderful long weekend! Get outdoors and enjoy the weather, and make sure you get some physical activity in! #dynamic #outdoors #physicalactivity

Looking for a new way to get some exercise? Outdoor yoga is a great way to get your daily workout in, while embracing the outdoors. We believe that it is an essential part of recovery from injury, as well as a key part of living a healthy, pain-free lifestyle! #Dynamic #yoga

Are you athletic? Physiotherapists are more than willing to treat individuals who are simply interested in building their physical strength and endurance in order to become better athletes! Contact us today to work with a physiotherapist! #dynamic #physio #athlete

You can now book physiotherapy and chiropractic appointments online! Visit the link below to access the online booking portal. All appointments will be reviewed prior to being confirmed. A confirmation email will be sent to you! http://ow.ly/jcnN50AEh1V #dynamica #app #booking

With the new opening stages of COVID-19 its important to keep in mind not only your safety, when visiting us, but the safety of others as well. Visit our COVID-19 Safety page on our website for more information on what to expect during an appointment with us and remember that we offer virtual care as well!

Are you looking for a practitioner? Our goal at Dynamic is not only to treat your injury but to improve your health, function and ultimately your quality of life. Visit our website to read more about our amazing team! #dyanmicottawa #team #practitioner #health #physio

Have a 30min lunch break? Why not go for a walk! Going on a walk can benefit you in these ways: - Strengthening the heart - Lower your blood sugar - Eases joint pain... - Boost your energy - Improve your mood. Enjoy the weather and stay hydrated! #dynamic #health #walk #lunchbreak

As a heat wave is among us, here are a few tips to help you stay injury-free as you embrace the great outdoors. - Exercising in the morning or evening will help you avoid the hottest part of the day. - Make sure to stretch and prepare your body for the harder activity ahead. - Hydration is key.... #dynamicottawa #excercise #heatwave

Happy Canada Day from everyone at Dynamic Physiotherapy and Chiropractic!

Concussion symptoms can be subtle while you may notice some symptoms right after your injury, others might not appear for hours or even days after your injury. We work as part of a healthcare team to diagnose, manage and treat your concussion. For more information visit our concussion information page @ http://ow.ly/mTp350Am2SE

Not sure of the answer to a question you may have before booking with us? Check out our FAQ section at http://ow.ly/s4PF50AiYho Cant find the answer you are looking for? Give us a call at: 613-435-9144 or send us an email at: [email protected] #dynamicottawa #faq

Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Acupuncture is an effective way to encourage healing, reduce pain and improve function in your knees as well as other affected parts of your body. Call 613-435-9144 or e-mail us at [email protected] if you want to learn more about how acupuncture can help you.... #dynamicottawa #acupuncture

Did you know? Four out of five Canadians experience at least one episode of low back pain (LBP) at some point in their life. At Dynamic, our Physiotherapists provide patient-centered care in the management of LBP focusing on pain relief and the prevention of future occurrence of pain and injury. #dynamicottawa #lowbackpain #physiotherapy

Looking for personal training/yoga? We can connect our patients with these health professionals to ensure a smooth transition from rehabilitative care to active care. Contact us to find out who would be the right fit for you! Call 613-435-9144 | Email [email protected]

Its easy to forget about our posture when we are sitting at our desks all day working. Remember to get up today, do some stretches and remember that good posture can help with: - Your Health - How you feel - Communication... - Appearance #dynamicottawa #posture #health #chiro

Many treatment options exist for headache and migraine sufferers. Treatment options include massages and/or stress management techniques. Here at Dynamic, we work directly with you to educate you and to help you avoid similar pain or dysfunction in the future.

Here are some quick facts about chiropractic in Canada: - Approximately 4.5 million Canadians visit a chiropractor each year. - There are approximately 9,000 licensed doctors of chiropractic practicing in Canada. - Chiropractors receive 4,200 hours of training in core competencies of musculoskeletal conditions.... Think chiropractic care will help you? Book an appointment so we can provide you with the treatment you deserve.

Make sure to keep moving and stretch throughout your day. The simple act of getting up from your desk chair and just changing positions is a form of stretching in the most basic sense. Keeping your muscles at their optimum length will improve function and health! If youre experiencing pain while stretching, contact us so we can determine the best plan of action and provide you with treatment alternatives.

As we respond to all patient appointment requests as quickly as possible, please accept our apologies for any delays that you may experience. In order to ensure patient safety we have had to restructure appointment times which limits the amount of patients we can treat each day. For more information on our new appointment procedures, visit: https://dynamicottawa.ca/covid-19-safety

We are excited to see you and to continue to provide the service and care that you have come to expect from Dynamic Physiotherapy and Chiropractic. For more information, visit: https://dynamicottawa.ca/covid-19-safety/

Manage your aches, stiffness and pain by applying cold for new and heat for old injuries! A general rule of thumb is to use ice for sudden, intense pain and swelling and use heat for chronic aches and pains. If this approach doesnt help and you continue to experience issues, contact Dynamic to see if emergency care can help!

To ensure the health and safety of our patients and practitioners. Dynamic has included these measures to the emergency care experience: Screening of all patients prior to booking and again prior to entering the clinic. Personal protective equipment available (gloves and masks). Essential staff only this means there will only be one patient and one practitioner in the clinic at a time.... Rigorous cleaning procedure between patients. Cleaning and disinfecting with products on the Health Canada approved list. Plus more... See more

WHAT CONSTITUTES EMERGENCY CARE? Emergency care includes assessment and treatment for conditions or situations where not receiving treatment would put your safety at risk. If something is getting in the way of how you live your daily life and/or is getting progressively worse contact us so we can provide the essential care you require.

We are pleased to announce that as of this week, we are opening the clinic for Emergency Care. At this time, both chiropractic and physiotherapy are considered essential and our colleges have advised us that we may treat new and existing patients who require emergency services. We will be offering this emergency care on an appointment only basis on Tuesdays and Thursdays from 8 a.m. to 7 p.m. Please contact us to with any questions you may have as we look forward to helping... our patients and the community during this unique time. More information: https://dynamicottawa.ca/emergency-care/