Erin Porter & The Wellness Team at Windsor Squash & Fitness Club

Excited to announce that the Stay at Home Fitness Program will continue! Back by popular demand we will be starting the next 3 week session on Tuesday May 26. This program will keep you on track and accountable with your fitness goals. 4 classes a week including strength, HIIT, Pilates and yoga. Terese Mingay will be our head coach. Classes are live and hosted through Zoom. Recordings are sent after each workout. Questions? Contact Erin - [email protected] or 519.990.5712

Starts tomorrow! Still time to register. All of the workouts will be recorded and available for later viewing if you miss one. Also sending weekly recipes, links for other workouts, and wellness tips. All levels welcome! A good opportunity to get your kids involved too! Questions? Give me a call or send a message. [email protected] 519.990.5712

Need a push? Some motivation? Accountability? Join our group! 3 Week Stay at Home Fitness Program. Live classes hosted through Zoom. Get the whole family involved! Guided workouts, check ins for runs/walks, yoga classes, health tips, recipes, and more! Questions? Call or e-mail Erin at 519.990.5712 or [email protected] Cost: 60+HST per household

We are so excited to have a Chelsea join our team! Chelsea is a registered massage therapist. Her specialties include Therapeutic Massage, Relaxation Massage, Indian Head Massage, and Cupping. She is taking appointments at Windsor Squash and Fitness Club on Thursdays and Fridays. Call/Text Chelsea 226.345.6684 or Erin 519.990.5712 to book your appointment.

Daniela Cipkar still has a few massage appointments available this week! Call, text, or book online for your massage. 519.566.5554 https://massagetherapyatwsf.setmore.com