E3 Fitness

Live fitness classes can be tricky sometimes. @will.brereton

If anyone would like to contribute to the list of things needed at My Sisters Place, I can be a drop off point for collection.

We run 6 week sessions on a regular basis. Right now we have these class times to choose from. Mondays 6am, 9am, 7pm Tuesday 7pm Wednesdays 6am, 7pm... Thursdays 9am, 6pm, 7pm Friday’s 6am, 7:30am As the need arises I can add more class times. We are taking all precautions for Covid. Classes are capped at 5 participants. Schedule your classes in with the app Schedulicity.com

Another one coming to the class line up soon! #sh1ftfitness #workingforyou #alwayslearning

Ask to join our group to stay up to date on info https://www.facebook.com/groups/142934702538256/?ref=share

Bla bla bla, go workout. #freshstart #mondays #sh1ftfitness #seizetheday

Let’s get ready to rumble. This is 48! Keep on movin’. #fitness #fitnessatanyage #sh1ft #l1ft

Getting ready to start another packed week of workouts. All 7:00 classes have people on waitlists so if you are not going to show up then please give me enough notice that other people can join in. This is also the last week of this session so classes need to be booked for the next session from sept 29-nov 6. There are already classes for that session that are at risk of being cancelled, Monday at 9am... Wednesday at 9 am Friday at 8am If the attendance doesn’t increase the they will be taken down. See more