E3 Fitness Vancouver

Even in isolation during a pandemic we can get outside and move (exercise on your balcony or in your backyard if need be). It is incredibly important to stay active in order to keep our immunity and spirits high (especially In times like these). If you’re unsure of what to do, don’t have equipment or need some creative ideas for an outdoor workout please direct message me here. I am happy to give you plenty of assistance. I’m also taking bookings for virtual workouts for anyone interested. Stay healthy everyone

When you work along side an incredible group of people @aptkitsilano #APTtrainersonly

New website launching soon! Stay tuned for a refresh on all things health and fitness at E3 #prenatalfitness #postpartumbody #movementtherapy #strengthandconditioning #healthandfitness #yourbestlife

After spending 21 months growing and raising a human, I am officially back to work in September! Stay tuned for more workout photos, videos and exciting new projects on this account #backtowork #kitsilanofitness #downtownfitness #e3fitnessvancouver #matleaveisover #postpartumbody #prenatalfitness #postnatalfitness #newmom #babyboy @aptkitsilano

@beelaurie rocking her birthday workout today | Happy Birthday Brianna!