E&A Fitness

It is so important to listen to your body, some days will call for serious sweat sessions, others may call for a slow walk or perhaps a calming yoga practice. Listen to your body and do what makes you happy, just don’t forget keep moving. Today, happiness looks like fresh air and a brisk walk with our favourite girl. #moveyourbody #balancedlifestyle #fitlife

After a long and unpredictable year, we’re just grateful be together wishing you all a safe and happy New Year

We wouldn’t want to start the week any other way. Hands up who is ready to get moving, tomorrow’s Virtual Zumba couldn’t come sooner. Link in bio to sign up! #mondaymotivation #zumbavirtual #movementismedicine

4 more sleeps til Christmas - can you tell we’re excited? We love celebrating with our students, it may be virtually this year but same amount of sweat and fun! #zumbavirtual #christmasclass #virtualfitness #christmas

Always make time for yourself. Ending a long week with some selfcare #yoga. How do you wind down?

Merry Christmas from our little family to yours May your holidays be full of love, peace, and happiness

Who is ready for Halloween? Sneak peak from our Halloween Zumba Class #zumba #halloween #halloweenzumba #halloween2020 #fitnessfun

Oh hey Monday! Ready to start your week with some moves? We know not everyone is comfortable getting back to their normal routines just yet, so we’re excited have a few new virtual classes in the pipeline and can’t wait to share them with you. For now, you can check out our weekly virtual and live classes using link in bio! Join us for our virtual Zumba classes on Tuesdays and Saturdays or Pre-recorded strength classes released every Thurs. #getmoving #virtualfitness #zumba #strengthtraining #sweatismagic

This little one is ready for Zumba today @ 12, are you? If you haven’t signed up yet, you can do so using link in bio! #zumba #zumbafitness #zumbalove #zumbababies

Extra fun virtual Zumba class tomorrow at 12pm! Dance through the decades with us with some classics, and get your heart pumping! Sign up for this class using link in bio #zumba #dancingthroughthedecades #zumbalove #zumbavirtual

Happy Victoria Day! Are you ready to start off your week with a good sweat? Join our virtual Zumba classes every Tuesday @ 12pm! Want to sign up? Click the link in our bio and get ready to move #zumbavirtualclasses #fitnessmondays #fitnessmotivation #keepmoving

Dreaming of the time when we did STRONG Nation class in this beautiful place... our garage may not be this jungle, but we promise you’ll work up a sweat. Give this 30 min HIIT STRONG Nation class a try tomorrow @ 12PM. Click link in bio for more info and to sign up! #HIIT #waybackwednesday #STRONGNation #virtualfitness

Hello week, let’s do this. Want to give yourself a little mood booster this week? Check out our virtual Zumba class tomorrow @ 12PM or STRONG Nation 30 min HIIT class on Thursday @12PM. For 30 min of your day, let’s rise together For full details and sign up visit: https://www.eafit.ca/class-schedule/ #virtualfitness #strongnation #letskeepmoving #zumbavirtual #fitnesslifestyle

Full body workout (towel edition), done always a pleasure to work up a sweat with you! We had a little guest a the end Did you miss this weeks strength class? We got you, we have Zumba every Tues. and a 30 min strength class every Thurs. @ 12 PM. We post our weekly class schedule every Sunday, so check it out using link in bio#strengthtraining #letsgetmoving #fitnessmotivation #towelworkouts #stayactive #virtualfitness

It’s Zumba Tuesday! One of our favourite parts of the week is getting to dance with all of you (even if it’s just virtually)! Join us today at 12PM for our next virtual Zumba class, move that coffee table out of the way and get ready to move! You can sign up using link in bio. #zumbafitness #zumbatuesdays #letsgetmoving #zumbalove

Got 30 mins? Looking for a good sweat? Join our #strongnation virtual class today at 12PM! Link to join in bio #hiitworkout #strongereveryday #intervaltraining

Ready to rock this week? Us too! Check our classes on Tues. & Thurs: TUESDAY, APRIL 14... Zumba @ 12:00-12:45pm THURSDAY, APRIL 16 STRONG 30 (HIIT + strength class) @ 12:00-12:30pm Sign up using link in bio, we’ll be using Zoom for the livestream! #mondaymotivation #zumbafitness #virtualfitness #healthylifestyle #hiitworkout #HIIT #letsgetmoving

FULL BODY BACKPACK WORKOUT Grab a backpack and a bunch of books and join us in this full body workout this THURS APR 9 @ 12PM! You can do this class with your family, kids, partner or whoever you are safe at home with for an extra fun family activity (it is not necessary, but there will be options to have some fun with partner work).... Sign up here: https://www.eafit.ca/class-schedule/. We’ll be using Zoom for this class, ps it’s free!

We hope you've been able to join some of our virtual classes so far! We’re excited to stay connected with you, even if it’s just virtually, you make our day a little brighter! Check out this week’s sweaty, heart-pumping line-up: TUESDAY, APRIL 7 Zumba @ 12:00 pm... THURSDAY, APRIL 9 Strength & Sculpt using a BACKPACK @ 12:00pm (more info to come) You can sign up using link in bio! #mondaymotivation #virtualfitness #virtualzumba #keepmoving #fitfam

Definitely missing the energy of our students during classes! In the meantime, excited to be running weekly online classes to help spread some good vibes. Sign up using link in bio! TUESDAY, MARCH 31... Zumba @ 12:00 pm THURSDAY, APRIL 2 STRONG by Zumba @ 12:00pm #livestream #zumba #letskeepmoving #STRONGbyZumba #HIIT

We hope you all are keeping safe and healthy. We know this past week has brought a lot of new changes and uncertainties, which makes endorphin-producing, mood-boosting workouts even more important that usual! Regular exercise can help boost the immune system. Not only that, but keeping active can help to limit the loneliness and negative mental health impacts of being isolated for long periods. As most of you already know, we have (with heavy hearts) temporarily suspended of ...all our classes until further notice in order to help protect the health of our community. However, we are excited to be running 2 FREE demo online classes: 1. Zumba: Mon. March 23 from 10:30-11:15AM 2. Strength & Sculpt: Wed. March 25 from 12-12:30PM. No equipment will be necessary for these classes! We will be using the Zoom app. If this is something that interests you, we’ll continue running these types of classes, we could all use a little movement to help blow off some steam (and not go stir-crazy). You can sign up (and find more info) here: https://www.eafit.ca/class-schedule/ So go on, sign up and get ready to move! #onlinefitness #stayactive #fitnessmotivation #zumbafitness #fitfam #healthylifestyle