Sacred Earth Healing Arts

Mental health Mondays The trauma isn’t the biggest problem, it is the imprint the trauma has had on your physical, emotional, mental, spiritual, and energetic bodies. It is the self hating narratives that are created from the trauma that keep us stuck. I share examples from my own life to show how we can remain bounded to the past traumas if we don’t have a chance to fully process it. ... Hope your day is beautiful! Lots of love, always Melissa #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #trauma #healingtrauma #validation #energyworker #reikipractitioner #yogateacher

It is always a pleasure teaching this lovely lady! This reiki-infused yoga class was all about supporting the digestive system and the lower three chakras. We focused on poses that opened into hip flexors as well as moving through a slow and relaxing class with gentle twists and slight pressure to support and sooth the digestive disorders she struggles with. I will be opening up a very limited private evening sessions for those interested. Pm me or reach out anytime #yoga #restorativeyoga #healing #yogafordigestion #yogateacher #yogilife #reikimaster #reikipractitioner #lovewhatido #lovemystudents #localbuisness #grateful #privatesession #chronicillness #sunshinecoastbc #halfmoonbay

As the Arbutus tree teaches, I practice always reaching for the light. Honouring the process of shedding the parts of self that no longer are needed to have more energy to send to the parts of myself that are thriving. This tree teaches that the uncanny ability to refuse to give up and surrender to life’s challenges make him an important teacher especially during these times. I honour this tree spirit today and all the lessons I still have to learn from amazing powerful ...and sacred tree. #treehugger #lessons #treespirit #oceanlife #yogi #yoglife #thrive #strength #sacredtree #alltreesaresacred #reachingforthesun #empathsoul #empath #sunshinecoastbc #grateful #beautiful #naturelover #friends #talkingtothetrees

These are the last of my heating pads!!! These are excellent for menstrual pain, neck and should pain due to stress, as well as stimulating the various chakras with gentle heat. You can use it on your heart chakra when your feeling low or the sacral when needing to feeling more grounded. They are also great for pain relief from muscle tension and upset digestive issues. I use these in yoga class sometimes, and reiki sessions as well. These are microwaveable and handmade by... me. $17 for the square and $20 for long. I will most likely not be making more of these so scoop them up before they are all gonePm or visit my website for 15% off on orders over $50 link in bio. Free pick up on sunshine coast and shipping in Canada is available. #smallbuisness #supportlocal #sunshinecoastbc #heatingpads #holisticwellness #chakrahealing #reiki #masterreiki #yogilife #yogateacher #smallbuisnessowner #womaninbuisness

These trees give us lessons on how we can thrive in the most uncomfortable and horrible situation. Teaching us to let go of the things that we can’t sustain to create space for the energy to support the places that are thriving and need growth. #treehugger #yogi #treehuggingyogi #naturelover #treelover #treespirits #forestmedicine #oceanlife #Westcoast. #earthmagic #greenwitch #Talkingtothetrees #hikingadventures #hiking #thriving #thrivingnotsurviving #persistence #commitment #strength

On winter solstice, I asked for more sunshine as we placed offerings in to the waters. Today I gave thanks. I danced in the sunset till I couldn’t feel my toes. I released into bathing in this beautiful sunshine. I celebrated life, love, joy and happiness. I giggled, I sighed, I sang. I expressed and let go of all stagnate energy and enjoyed being in my body, feeling all the feels ... #sunset #unfiltered #oceanlife #sunshinecoastbc #dancing #celebrating #yogi #sunshine #sunmedicine #energyworker #earthwitch #greenwitch #earthbaby #beachbum

Reiki infused yoga classes are very quickly becoming one of my most requested class. When I started to infuse reiki into my yoga classes a couple of years ago it was so well received and everyone would look forward to the gentle energy massage at the end of class. Sometimes it would be mixed in with singing bowls, aromatherapy, the meditation. When this came to me, it was an ah-ha moment I thought to myself Why not combine the benefits of both into a holistic class? B...eing a Master reiki practitioner and a certified yoga teacher I felt so called to give my students that full relaxing and rejuvenating experience. So what is reiki-infused yoga classes? When we practice movements therapy like yoga, we often release energetic blockages in the body. This can be from physical, or emotional past traumas. It can also be physical, mental or emotional stresses we are experiencing. As we move through class, when we are in resting poses such as child’s pose or savasana I gentle place my hands in various places to help support the energetic body. Depending on which yoga poses we do, I move to corresponding areas and chakras of the body to offer gentle soothing massage. I like to call it energetic massage as it is very soft and relaxing. This is great not only to balance out the energetic body but it helps to calm the nervous system taking you out of active fight or flight sympathetic nervous system in to parasympathetic nervous system. The physical, emotional, mentally and energetic benefits can be seen and felt!! It is actually quite magical Only a couple spots left for next week private one on one sessions only $35 . Pm me or reach out at any time for more information Model @reneemconnors Photo @tconnors83 #reikiinfused #reikimaster #energyworker #holisticwellness #holistichealth #holistichealing #mastereikipractioner #sunshinecoastbc #yoga #yogainfusion #yogilife #yogaeverydamnday #yogateacher #magic #mentalhealth #meantalhealthawareness #mentalhealthmatters #mentalhealthadvocate

Alrighty friends, I want to get in on some of this love sharing, gifting and Christmas spirit. I have not only one but TWO boxes of natural, handmade, reiki-infused, made with lots of love, local products. One box is focused around healing and the other is all about the stress relief! To enter you must : ... Tag a friend Like my page (s) Sharing if possible Extra tags will be an extra entry!!! There is two giveaways, one for IG and one for facebook. So that means you can put your name in both places for double the chances to win Contest is from Dec 7-10. Winner picked and contacted Dec 11! This is local and Canadian entries only! I will ship anywhere in Canada You didn’t win? That’s ok, check out my website for a 15% of coupon on orders $50 or more on ALL products and art till Dec 14th. Use the code WinterWonderfulSale at check out! #sunshinecoastbc #localbusiness #womanbusinessowner #handmade #reikiinfused #madewithlove #giveaway #halfmoonbaybc #yogilife #yogateacher #gifts #supportsmallbusiness #supportlocal #canadiansmallbusiness #reikimaster

These herbal bundles are handcrafted, homegrown and consciously harvested. They are lovingly wrapped and infused with reiki healing energy. They can be used in ritual or to cleanse yourself and your space. Can also be used to clear space before meditation to help aid in spiritual connection, or calm the nervous system after a highly stressful day. Its a must have for all empaths. Burning with windows open to allows for proper ventilation and for any negative energies to b...e released for the space. Use to clear your auric field and the space around you, and in cleansing rituals or during healing energy work. Great especially for empaths and highly sensitive souls to help you feel balanced and clear of any negative energy. Selenite included in the small bundles is a great crystal for cleansing as well. Before burning undo the selenite and use for cleansing yourself, or your other crystals, or healing tools. Place on alter to keep you alter charged and cleansed. This can be purchased on my website, link in bio or DM me. #sagebundles #herbalbundles #homegrown #reikiinfused #cleansing #clearing #healing #spirituality #supportlocal #supportsmallbusiness #yogilife #artisan #sunshinecoastbc

Happy fall equinox! Today I share the important things I do in this transition to help support me as we move into the darkness! How can you create spaces and practices to support some of the challenges you might face? How can you find time today to enjoy the abundance of light and harvest? What rituals, or spiritual practices speak to you? And if none, what does this transition mean to you? ... Have a beautiful day! Lots of love, always Melissa

Day 7 of self care/self love. This has been the first day that the sky has been clear, the sun is out and the smoke is gone in about two weeks! I have never been so grateful to just sit in the beach outside and soak it all up!!! Today, I just let myself be, taking a stroll along the harbour , stopping to smell the flowers and beach bumming it up! ... #flowers #beachbum #selfcare #selflove #grateful #yogilife #yogi #takingitslow #mentalhealth #healing #beautiful

Each herbal tea has a unique purpose so make sure to read each product to see what resonates with you. Tea is an excellent way to wind down from a busy day. Place 1-2 tsp of tea in a tea strainer and add to a cup of boiling water. Let simmer for 3-5 minutes depending on how strong you like your herbal tea. You can add maple syrup, sugar, or milk alternatives. I personally love my herbal teas as they are. Warning: Always check with your healthcare practitioner if you are on a...ny other medications that could interact with the herbs. Avoid when pregnant. Discontinue if you have an allergic reaction. This calming tea is a mixed of lavender flowers, chamomile and peppermint leaves. This combination of herbs helps to encourage balance to the nervous system and helps aid in relaxation. #teatime #herbaltea #healingherbs #yogilife #yogi #nighttime #nighttea #anxietyrelief #mentalhealth #natuealremedies #holisticewellness

Day 6 of self care/love Filling my life with the abundance of healthy and healing foods always make me feel so wonderful Taking care of my body through food, eating foods thats high vibrational and delicious feed the soul! What food fill your body and soul? Lots of love, always ... Melissa See more

Herbal eye pillows and heating pads are up on the webshop! https://sacredearthhealingarts.com/?s=Heating+pads Herbal eye pillows: ... These eye pillows are meant to use cold or at room temperature. They are great when you have a headache, sore eyes, during meditation, or to stimulate the third eye chakra. These eye pillows are filled with herbs to help aid with clarity and relaxation. If you would like to use it cold, place eye pillow in freezer for up to an hour before use. Warning: Discontinue if you have an allergic reaction to herbs. Do not warm up in microwave. Approximately 8"x4" in size Heating pads These handmade heating pads can be used warm or cold. They can be used to help ease sore muscles, chronic pain, or to send warmth to specific chakra that are in need of balance. The size allows you to apply it to many different areas of the body. Place in microwave for 2-3 minutes or put in freezer for an hour. Warning: Do not over heat the heating pads it may cause them to burn. The size is perfect for neck/shoulder pain and the lower back. Applying heat to these areas helps to open the throat, sacral and root chakras. Available in two sizes Approximately 18"x 5" in size. Approximately 9"x 8" in size.

Day 5 of self care/love Sometimes the best thing to do is nothing.... #teatime #selflove #selfcare #chai #relaxing #resting #mentalhealth #sotired #hippie #yogilife #yogi

Home grown and hand picked offerings given to the waters yesterday and to the forest today. Giving thanks this new moon for all that I have and sending out prayers to all that are in need. #motherearth #offerings #earthmagic #newmoon #newmoonritual #gratitude #greenwitch #gypsyblood #sendingprayers

Day 4 of self cate/love Happy New Moon! Today I share my favourite restorative yoga pose that works into all the chakras, bringing balance back to the system. Have a beautiful day! ... Lots of love, always Melissa

Day 3 self care/love!!! Little prayers can bring big changes. Im sharing story of this moring and the reminder to live with intentions and be grateful for the littlest thing! Lots of love, always Melissa

Day 2 of self care/love!!! Solo hike today! Singing, hugging trees and just loving grounding myself wjat are you going to do today to help support your mental health? Lots of love, always ... Melissa See more

Day 2 of self care/love. Today I went for a hike in the forest, alone. I have to admit Ive lazy this last month, just bumming from one beach to another enjoy good food and sunshine. I havent had a schedule or any motivation to do my normal high active lifestyle I often enjoy. But today I woke up and the trees were calling me so I hopped in the forest to say hi and get in some hugs. As an empath I spend much of my time, although it feels like second nature to me now, c...leansing and grounding. Always shedding those unwanted heavy energies and then finding a earth bound connection once again, grounding into this human experience. Being in nature is by far the best way to do this. Releasing all your stresses to the earth and filling yourself with the healing energy from the trees and sun, mountains and ocean. This is a daily practice for me to help me be my most happiest and healthiest. #sunshinecoastbc #hiking #solohiking #hikingadventures #happy #treehugger #naturelovers #playingintheforest #earthmagic #greenwitch #yogilife #mentalhealth #recovery

Day 1 of self care/love! I absolutely love baths for many reasons, its warming and comforting the body and it gives me a chance to escape, read and good book and relax and unwind. These are hand crafted, reiki-infused bath salts that are made with herbs and various types of healing salts. Prefect to use in a bath after a stressful day to help bring you back into balance. Alternatively you can use these salts in a foot bath to ground you as you draw out any negative en...ergy through the soles of the feet. This chakra balancing bath salt is made to help relax any sore muscles and aid in bringing calm and balance to the nervous system. Each ingredient helps balance a different chakra making this the perfect relaxing end to a stressful day. Ingredients: Black and Pink Himalayan Salt, Epson Salt, Lavender Flowers, Peppermint Leaves, Calendula Flowers, Rose Pedals, Lemon Grass This heart chakra balancing bath salts are meant to bring relaxation and balance in to the heart chakra. If you are feeling stressed, sad or experiencing grief, this can be healing and soothing to both the body and soul. Ingredients: Epson Salt, Pink Himalayan Sat, Rose petals and Lavender flowers #bath #bathsalts #herbs #healing #smallbusinesses #handmade #healingproducts #sunshinecoastbc #yogilife #wellnessbuisness #earthmagic #healingherbs #supportlocal

https://sacredearthhealingarts.com/self-care-practices-to-/ Here is my new blog post all about self care practices to support mental health! Hope you find some time today to send yourself some love

Day 1 of Self-love/care practices to support mental health. Today, I share a frw of the things I have done today to help me find calm and peace. Look out for blog post on self-care practices to help supprt your mental health and well as some of the health bath salts I use and sell in my shop ... Hope you had a beautiful Monday! Lots of love, always Melissa

Good evening! Wanted to pop on and share what I am picking up on as a collective and what my focus will be in the next 7 days to support self care/love and overall mental health. Lots of love, always Melissa

I feel like Im coming down from a 6 month bender. That blah you feel after youve been pushing through all the stresses, and worries. Trying to hold it together and remain strong. When your adrenaline feeds the system making it possible to move through it all. Now, I feel it, the surrendering, releasing and I feel tired, exhausted. Like my body and soul recognizes there is now a safe space where I can finally be held. Lets face it this year has been a whirlwind of chaos, ...sadness, fear and worries. It has brought with it painful lessons, moments of discomfort and deep reflection. It has shift space so new life and new beginnings can emerge. And in the chaos and beauty of it all, it is my self care/ love practices that have helped support me as I faced it head on. This week, I bring extra awareness to my body and soul which is crying out for love, compassion and attention. If you too feel this way, I lovingly encourage you to take a little time everyday this week to do something that makes you feel loved and supported. I will share my five days self love and compassion with you all as I move through it this week. It is in sharing our journey we support each other. Help one another to feel understood and encouraged, loved and empowered. What is it you need this week? #selflove #selfcare #mentalhealth #mentalhealthawareness #yogi #yogilife #waterfalls #peace #happiness #earthmagic #earthlover #greenwitch #gypsyblood #treehugger #adventure #sunshinecoastbc #travel #britishcolumbia #backbends #whatayear #2020 #spirituality#supporteachother #sharethelove #supporteachother

So I got caught. Caught in the bush. Hugging a tree. The guy looks at me. Dont judge me, Im having a moment with my tree! Listening to his wisdom and stories. To which he replies with a smile. I can totally relate! Once a tree hugger always a tree hugger! #treehugger #sunshinecoastbc #earthlover #havingamoment #gratitude #healing #earthmagic #earthenergy #yogi #yogilife #greenwitch #happiness #earthwitch #love #trees

Local apples, and strawberries and homegrown rhubarb! Vegan crisp was so delicious! Only one more day of my vegan, plant-based ebook sale! For more recipes like this follow link in bio to download your copy #vegan #plantbased #sogood #yum #crisp #ebook #recipes #healthy #healingfoods

I have walked on frozen waterfalls where I could feel the rushing water beneath my feet. I have climbed up the sides of the falls and watched from above. I stood with my feet and body emerged in the waters as I felt the water move passed me over the edge. Ive walked the bare bottom on dry season and bathed in the healing waters. I have watched from afar in amazement and awe as I sat and listened. Waterfalls are so healing and purifying as they remind us of this ever evol...ving life. The drive to co-exist in harmony and connection with its surroundings. The adaptability to move and transform its self into whatever it needs to be. The waterfall doesnt stop flowing when it hits a rock or dead tree, it moves around it, through it, finding ways to evolve and change to mould into it. It is inconstant change from raging waters to a calm, peaceful gentle flow. But it never stops its persistent and its presence is known. As I dipped my toes into the waters today, I give myself permission to reconnect more deeply, for I am the waterfall, and it is me. Ever growing, learning, adapting and unapologetically making my presence known. I am here. I am whole as I am. I belong. #waterfall #sunshinecoastbc #grateful #hippie #yogilife #earthing #groundingmyself #naturelover #cleansing #purifying #love #myhappyplace #lifelessons #ibelong #peace #treehugger #treehuggingyogi #adventure #hikingadventures #coastalife

Spicy curry tofu and veggie soup with noodles! So good after a cool swim! Interested in any plant-based snacks to add to lunches or meals to switch up your meatless Mondays check out my ebook at the link in bio sacredearthhealingarts.com Back to school SALE on for this week! Only $15.99 ... #sunshinecoastbc #vegan #plantbased #yogilife #healthyfood #healingfoods #curry #cookbooks #recipes #backtoschool #meatlessmondays #wholefoods #yum #yummyfood

Hehe! Fun in the sun ALL weekendGot to try yoga on the board in the ocean! It is NOT as easy as it looks! I definitely need a heavier, thicker board! But it was sure fun to play Hope you all had a wonderful long weekend #yoga #yogilife #yogateacher #beachbum #sunshinecoastbc #funinthesun #oceanadventures #sealife #longweekend

I have grown more variety of produce this year then I ever have before I planted my garden with this attitude of no expectations and all the desire for experimenting with growing anything and everything It really has been unreal that everything seemed to grow so well here! This is just a small bit of my harvest today Much more to come as well as fall/winter crop beginning to grow bigger #greenthumb #sustainableliving #produce #eatyourveggies #vegan #plantbased #sunshinecoastbc #variety #yogilife #eathlover #earthmagic #gardener #gardenlife #harvest

Another little local delivery today! Essential oil sprays, herbal sage bundle, and two candles. #smallbusiness #supportlocal #spirituality #artisan #reikimaster #yogateacher #yogilife #earthmagic #greenwitch #sunshinecoastbc #reikiinfused #healingproducts

Lake life means hikes, paddling boarding, evening swimming, cozy sweater and no pants and supper at 7:30pm Having way too much fun! #lakelife #oceanlife #cozysweater #havingtoomuchfun #boho #bohemian #yogilife #livingmybestlife #sunshinecoastbc #carpediem

https://sacredearthhealingarts.com/what-makes-your-heart-s/ Remember to feed your heart and soul daily! It is how we find our balance in this world. It's how we find the joy in the chaos and the calm through the ups and downs Lots of love, always ... Melissa See more

These vegan friendly soy candles are handmade and hand-poured. They are reiki infused, with a blend of essential oils, a touch of crystals, flowers and magic. Candles can be used to cleanse the space and place intentions into a grid, healing session, personal ritual or ceremony. This cleansing candle is amazing for those empaths and highly sensitive souls. It help to release any negative and heavy energies you might have picked up throughout the day. Ingredients: Soy wax, E...ssential oils (Lavender, Rosemary and Sage) This grounding candle is energetically anchoring to the body and soul. With the earthy and grounding scents of the forest with essential oils such as balsam fir and holy basil this helps to bring you back to your roots. Use with intentions of grounding and connecting back to your authentic self especially when you are feeling caught up in the rat race of life. Ingredients: Soy wax, Essential oils (Balsam Fir and Holy Basil) This calm and relax candle is very soothing with the soft scents of lavender and chamomile with a hint of bergamont. It's great to burn at the end of a hard long day while enjoying a nice soak with the heart chakra bath salts. Use in ritual when setting intentions of peace, calm, and any healing rituals.Ingredients: Soy wax, Essential oils (Lavender, Chamomile, Bergamot) This energizing candle is very uplifting with a scent of tangerine, but soft and subtle with the oil of ylang ylang and earthy elements of patchouli. It's a perfect candle to use in ritual, on the new moon to manifest motivations and inspiration while still remaining rooted. Ingredients: Soy wax, Essential oils (Ylang Ylang, patchouli, Tangerine) All can be found on my website, link in bio. Sacredearthhealingarts.com shipping and local delivery available. #candles #smallbusiness #essentialoils #sunshinecoastbc #homemade #yoglife #reikimaster #energyworker #greenwitch #witchythings #earthmagic #vegan

Ive been craving peace, and calm. Today I got to be on the water surrounded by so much beauty! Im so grateful to be here, and have opportunities like this to escape to when I need it. Give yourself permission to do what fills your soul, what makes you happy, what makes your heart sing. Life is too short to miss out on days and moments like this #paddleboarding #sunshinecoastbc #yogilife #grateful #naturelover #waterfront #mountains #lakes #britishcolumbia #sopeaceful #calmbeforelongweekend

Candles are now stocked on my website. Handmade and hand poured by me Vegan friendly, reiki infused with love and healing energy. Each candles is made with soy wax, essential oils, flowers, crystals and earth magic. There are ones for cleansing, grounding, energizing, and relaxing. I use candles for setting intentions, ritual, grid work, and with my loose incense. For more information on the details of each candle and essential oils used, go to my website, link in bio. Shipping and local pick up available #sunshinecoastbc #smallbusiness #supportlocal #artisan #yogateacher #reikimaster #reikiinfused #healing #essentialoils #candles #ritual #earthmagic #greenwitch

Im so excited to have finally found time to hang up some of my photography! As an empath, and highly sensitive soul, I see the world with varying degrees of colours, textures, energies and emotions. "Through the Eyes of an Empath" is my series of photography I have taken over the last five years Moments of pure bliss and unspeakable beauty I captured behind the lens of my camera. My hope is to capture and translate the unique way I see the world into my photos for others to experience and enjoy. Im excited to be offering prints (14x11) and cards (5x7) available for purchase on my website! sacredearthhealingarts.com #prints #photography #sunshinecoastbc #artist #forsale #grateful #empath #lifeasanempath #throughtheeyesofanempath #localbusiness #supportlocal #yogilife #boho #bohodecor

Yes please!!! Epic grounding after full moon ! Hehe #grounding #mud #hippie #treehugger #earthmagic #greenwitch #sunshinecoastbc