Earth Mother Rising
Fredericton Fredericton, NB, Canada

The dust will always be there. Take some time to recharge and nurture yourself every.single.day. Fill up your cups mamas!

Our body mind and spirit is all connected. Your outlook on life can directly affect your long term health. "Thoughts serve as internal triggers to cause stress and lead to many illnesses if they become habitual. Cumulative stress overtime can suppress the immune system and trigger fight or flight reaction. As soon as we imagine a threat in our environment, we tend to have automatic self talk with scary pictures and images. This self talk often stems from our belief system a...bout events, persons, and environment. Regardless of how thoughts originate, they tend to create a state of panic and affect our nervous system. Sympathetic nervous system is aroused and as a result, we experience rapid heart beat, tension in major muscle groups, high blood pressure, diversion of blood circulation from major muscle groups to smaller ones, affecting heart, lung and brain. Release of adrenalin and cortisol start and our digestive system is affected" "Chronic stress from negative feelings of hopelessness and helplessness can upset body’s harmonal balance and deplete the brain chemicals required for feelings of happiness. The end caps of DNA strands called telemores, are decreased and this affects our lifespan negatively" - Rekha Shrivastava, M.S., CH, CRC, CASAC See more

Positive affirmations are so powerful. Be aware of your self-talk. What messages are you sending out into the universe? My body is nourished, my mind is open, my spirit is nurtured. I am enough. I am love. I am whole.