Danielle Hughes Yoga and Holistic Health

Due to the new lockdown, we will be postponing the full 4 hour workshop however because this is such an important topic we will be offering a one hour virtual event for a discussion, short meditation and journal prompts. By Donation: Suggested donation of $7-$10 Contact [email protected] to register.

https://daniellehughes.ca/blog/f/connecting-with-self Here are some 10-20 minute ways to plug in and reconnect with you,

https://daniellehughes.ca/blog/f/mind-body-connection

Which dreams are you working to manifest today? #dailyaffirmation #abundance #reiki #gratitude #attitudeofgratitude #intuitiveguidance #intuitivehealer

What is one thing you will do today to work on your personal growth? #dailyaffirmations #personalgrowth #mindfulness #reiki #intuitiveguidance

#dailyaffirmation #intentionsetting #spiritualgrowth

What do you appreciate today? Creating space to pause, reflect and truly appreciate people, events, emotions that arise is important. Today, try to create some space to pause, close your eyes and find appreciation for something in that moment. The more we appreciate the good around us, the more we magnetize ourselves to attract more of the same. #dailyaffirmations #gratitude #holistic #intuitivehealing #reiki

Ladies with PCOS: What is your #1 challenge living with PCOS?Ladies with PCOS: What is your #1 challenge living with PCOS?

#dailyaffirmations #intentionsetting #innerstrength

Ways to connect with your Solar plexus: Wear yellow Essential Oils: : Lemon, Ginger, Rosemary, Grapefruit Crystals: Citrine, Lemon Quartz Activities that support the Solar Plexus: ... Laugh- take time to laugh at random parts of the day. Laughter stimulates the solar plexus. Meditate on images of yellow flowers- daffodils, dandelions etc Do something adventurous- step out of your comfort zone at least once a month #dailyaffirmation #solarplexuschakra #chakra #chakrabalance See more

#dailyaffirmation #intentionsetting #spiritualgrowth #spiritualjourney

What is one thing you can do today for body, for your mind and for your spirit? How can you support your needs at each level of self? #dailyaffirmation #selfcare #holistic #mindbodysoul

#dailyaffirmations #intentionsetting #spiritualjourney

Kick off the weekend feel grounded and centered with tomorrow mornings Ease into Flow class! https://www.facebook.com/events/2799669423583490/

#dailyaffirmation #intentionsetting #spiritualjourney

#intentions #positiveaffirmations #spiritualgrowth

This Saturday we ease into the weekend with a gentle flow. This class is all about getting grounded and connecting into the Root Chakra!

Each time I step onto my mat is a opportunity for exploration. To explore my inner world and how I perceive the outer world, and it still amazes me the new insights each and every time. I love how yoga transforms inside and out, bringing the gift of deep awareness. This is why I step on my mat, to connect, grow and find a deeper understanding of life. What brings you to the mat? ... #yoga #yogateacher #yogalife See more

#dailyaffirmation #intentionalliving #spiritualjourney #positivemindset

Next Tuesday on In the Spotlight! Danielle Sennhauser Hughes will be joining us to talk about Sleeping Well Holistically! Danielle is a Holistic Health Practi...tioner and Yoga Teacher with a passion for the value of a good nights rest! Danielle has worked with Sleep in a variety of settings from working in a Sleep Lab to the community providing support for people with sleep disordered breathing. She has a background in both holistic health and respiratory therapy and aims to bring her knowledge forward to help others find holistic sleep support. Danielle has blended her knowledge of energy balancing techniques, reflexology, indie head massage and yoga to help create a holistic approach to the all important bedtime routine! Starting at 8pm EST on November 3! Links: www.daniellehughes.ca www.facebook.com/earthwisdoms

#dailyaffirmation #intentionallife #spiritualgrowth

Tonight the Veil thins, a blue moon rises in the sky. How will you be setting your intentions and honoring the final harvest?

Happy New Year. Thank you for all of your support this last year. May all of your wishes come true this year.

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The equinox brings forward a unique time in the year where the day and night are in complete balance. Take this day to review what is needed to create balance in your life. Reflect today on the year so far, what lessons have come forward? Which ones are you still working on/with? What do you want to bring forward to continue reflecting as we move into the reflective/hibernation time of year? What do you need to let go of to be able to focus on your growth? This is the time to tap into your inner light and feed it so that it can help carry you through the longer nights coming up. As we move into the harvest season, it is time to start considering which seeds we want to cultivate for planting in the Spring? What worked and what didn't over the last several months.

How can I create more clarity on what I wish to manifest? What will help me focus? The universe hears all- your inner voice, the words you say out loud. Know that everything you say and think influences the manifestation of your desires. Pay attention to the inner voice and ensure that you are not sending out mixed messages to the Universe. Is your heart and mind working together or against each other? This is a time of great manifestation, be cautious on how you word things and how you are speaking to others and yourself. The Universe is listening and sending everything your way right now.

In need of a little self care? I have spots available next week, Thursday November 5 at Purple Door! Treat yourself to Reflexology or Indie head massage...can't decide? Make it a combo- 2 hours of bliss starting with an Indie Head Massage and finishing with a Reflexology.

Autumn Equinox Symbiology...

You know it's real when you get it put on a shirt!!! So excited for my Yoga Teacher shirt at Whole Health; Strength & Fitness. It really makes it feel a little more real, the dream is alive! Group classes are Wednesdays at 6pm and Saturday at 8 am. I also have times available for one on one yoga classes to help you build your confidence and give you classes tailored to your goals and needs!

One spot still available for this upcoming class at Purple Door!

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When have I felt the Spiritual Warrior stir inside? Did I accept it or reject its energy? It is time to step up. You are being guided to step into the peaceful Warrior energy that resides in you. It is time to grow your assertive skills and stand in your personal power. Find the balance of how to stand for what you believe in without resorting to passive-aggressive outbursts or standing on a soap box. The spiritual warrior does not hide from con-flict, but they do not instigate it either. Get in touch with your beliefs and values. Be willing to stand up for yourself and others. Tap into your Solar Plexus- the seat of your personal power.

Ease into the New Year finding the balance between ease and effort with this Surrender Flow. This is a gentle virtual class, I hope to see you on the mat! https://fb.me/e/3tOrFZx7B

Although Liminal spaces are around us each day, this time of year always makes me think of them. The transition of moving into the final harvest, shifting from the more active seasons of Spring, Summer and Fall into the reflective and hibernation period of the Winter season. https://daniellehughes.ca/writing/f/embracing-the-liminal

Thank you everyone who voted in the nomination round! I am excited to share that Earth Wisdoms made it through! If you love our aromatherapy products please head over to Cambridge Readers Choice and vote for us! https://www.cambridgetimes.ca///subcategories/aromatherapy

As we step closer to a New Year, this is a wonderful time to reflect back and consider what is important moving forward. Where have you found balance in the last year? What would a more balanced life look like moving forward? Balance in all aspects of life is important, so what will help you feel like everything in your world is balanced?... #newyearintention #balancedlife #gratitude #yogalife

Are you in tune with your inner compass? Pay attention to the recurring thoughts and idea's coming up. Your Inner Voice is sending messages and feelings around your heart's greatest desires. When we feel off track it is often due to a change in direction or because we are travelling down a path that is no longer in alignment with our Soul. When this happens, signs and signals come up to help guide us back towards the path. Keep in mind, there are many paths to the same des...tination and each brings its own set of experiences- they are not necessarily right or wrong, just different. Instead of putting life off until you do or be something in the future, bring your desires into the present- listen to that inner compass as it provides the clues needed to do so.

Take this moment to pause, place your hand to your heart and take a deep breath in. Exhale completely and find your smile. What are you grateful for right here, right now? #meditation #attitudeofgratitude #gratitude

Yoga Class passes at Whole Health; Strength & Fitness! If you would like to join in for some Vinyasa Flow classes with me this is a great option! Classes are held Wednesday evenings at 6pm and Saturday mornings at 8 am!

Indulge the senses! Spots available Friday September 25 at Purple Door ! Enjoy the benefits of reflexology and a soothing luxurious Chocolate-Mint footbalm to end off the session.

Finding your centre is more important than ever. With an ever changing and unsure outer world where everyone is trying to find their footing. Centering comes down to committing to yourself and what you need to feel nourished, supported and in tune with yourself. What does your inner landscape look like right now? When you close your eyes and listen to your inner mind is it steady and calm? Are the inner voices competing to have their opinion heard? Do you find doubts? Pessim...ism? Insecurity? What is your inner landscape longing for right now in this moment? Take a few moments, right here right now and grab a pen and paper. Take a deep breath, close your eyes and let the outside world fall away. Observe what comes up, what the inner dialogue is. Write it out. Take your time with this, really noticing what's going on inside without judgement. Now lets reset, put the pen and paper down. Take a breath, get up and walk around the room once. Grab your pen and paper and find a new space to sit down in, maybe you want to set yourself up outside or just find a calm space in your home. Lets shift gears, take a deep breath...close your eyes and ask yourself "What do I need to feel centered?" "What do I need to feel stable and secure?" Write down whatever comes up. Again, no judgement... no filters just let it flow out pen to paper. Now take a look at what it is you need. Where can you find support for these needs? Where in your life can you make space for you? Reflecting on what you need and how can you make this actionable? Do you need to build a personal practice? Do you need a new morning or evening ritual to feel well cared for? What can you do or where can you reach out for support? What is one small thing you can do for you right now?

Just like the butterfly, we all go through transformative phases. Phases where we need to cocoon ourselves, step back and allow all that we have learned until that point integrate so that we emerge new. This time of year is one of quiet usually, and more so this year for many of us, what calling is coming from within during this time? Have you given yourself space to integrate all that you have learned this last year? Are you ready to bring that fully into being and begin the process of unfurling your new wings? #transformation #butterflylessons

One spot available for tomorrow at 11 am!!

Am I open to and aware of my angelic team? Your angels are trying to connect with you. You may have been feeling a warm presence around you, seeing feathers or other signs. You are urged now to open up and ask for help and guidance from the Angelic realm to help alleviate the worry or concern that is in your mind. Your Angels can drop small hints in your path but they cannot directly bring guidance or aid without your permission. Ask your Angels to assist you, open your heart and your mind to their guidance and support. It is time to remember that you are a beautiful being and you deserve help and assistance when you need it. Give your concerns over to the Angels and set your mind at ease.

Come by and check out the open house at Whole Health; Strength & Fitness on September 25 from 5:00pm-8:30pm. I have been working with Chelsi in her small group training and bootcamp classes now for over a year. She has created an amazing, welcoming space for supporting your health and I am feeling super blessed to be part of the team as she launches her studio. You will find me here Mondays and Wednesdays at 6pm offering Vinyasa Flow Yoga classes. https://www.facebook.com/events/241992777017852/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22search_results%22%2C%22surface%22%3A%22search%22%7D]%7D

Ustrasana, (oosh-TRAHS-anna), Camel Pose: an energizing pose that often helps to relieve sciatica and strengthen weak back muscles. [SAVE FOR LATER] ... swipe to follow each step on how to properly set yourself up for #camelpose. Did you know there are lots of benefits to camel pose Can boost energy and reduce fatigue Can help build confidence and empowerment Improves posture and counteracts the effects of sitting and computer work May help relieve back pain and sciatica Can counteract slouching and kyphosis of the spine Stretches your abdomen, chest, shoulders, front of your hips (hip flexors), and front of your thighs (quadriceps) Strengthens your back muscles, back of your thighs, and buttocks (gluteals) Have you tried this pose? #yogastudios #yogastudioowner #yogamatters #ohm #prenatal #anxietysupport #vinyasasequence #vinyasaclass #ayurvediclifestyle #ayurvedahealing #meditationtime #meditationmonday #meditationmusic #mentalhealthtips #mentalhealthadvice #exerciseoftheday #exerciseideas #movementmonday #movementpractice #yogateachertips #yogateacherintraining #yogateacherinspiration #onlineyogavideos #onlineyogatraining #onlineyogapractice #prenatalyoga #postnatalyoga #fertilty #conception See more

What does your body feel today? Check in with your physical body and make sure you are providing it with proper nourishment and movement through the day. Explore ways to support your body and health-create space in your day for things like nature walks, Tai Chi or Yoga. Take time to do things that support your physical health. Go for a massage, reflexology or add aroma-therapy to your day to support your immune system. Seek guidance on your nutrition and eating habits. Your physical body does so much for you and so you need to remember to care for it as well. A healthy body is as important as feeding your mind and spirit.

Appointments available Fridays at Purple Door !

Yoga has been an integral part of my own shadow work. Having a regular practice has helped me to increase my connection to myself, to find my curiosity, and to be willing to sit with all of me. Showing up everyday on the mat, I am showing up for myself. For all aspects of myself and creating a space to examine, explore and embrace radical self acceptance. Developing a personal practice with yoga is a great way to explore and expand your own healing but it also helps to sup...port and expand your healing abilities. It is a practice that has personally impacted my energy healing and bodywork sessions, that deepening sense of self helped me to show up more for my clients. #yoga #energywork #energyhealing #yogaforpersonalgrowth #yogaforholisticwellbeing See more

Saturday Mornings we greet the day at Whole Health; Strength & Fitness with a vinyasa inspired yoga class. Every week we begin with Sun Salutations to warm up the body and honour the energy of the sun coming in. Sun Salutations have many physical benefits but did you know that they can help to strengthen the Solar Plexus (Manipura) Chakra. Manipura is the centre of our self-esteem and confidence in ourselves and when we strengthen this chakra it can help strengthen our tru...st in our intuitive insights. Greet the Sun and connect into trusting your instincts and intuition with me every Saturday at 8 am. Drop in: $15 5 Class Pass: $60 10 Class Pass: $110

Healing is a journey that requires you to dig deep. Have you been experiencing unusual fears? Have you found yourself reacting to situations and wondering, where did that come from?... Do you see repeating patterns in you family that you want to break away from? Are you ready to get to the root of patterns? Ohana Generational Healing sends healing back through 15 generations to help lift the energetic imprint of experiences that have taken root in the DNA. www.daniellehughes.ca

A recent study showed that 20 minutes of Yoga can help increase creativity. Creativity is important for our daily and professional lives. It helps us to think outside the box and develop innovative solutions. Join me at Atlas Yoga Online for a midday break to stretch out the body and mind. Classes are virtual and available Monday and Wednesday from 12:00-12:20 every week. Contact Atlas Yoga Studio for more information and to register. Atlas Yoga Studios & Retail Store

Manifesting with the elements: Each element has its own energy and can help in different ways. Write down your intention, affirmation, prayer or blessing and then you can: Burn it: Fire works quickly and you need to make sure you are clear on what you want. If you know what it is you want to bring forward with absolute clarity and need it to show up quickly.but not necessarily need it for the long term Fire can help! Submerse it: Water can overcome any obstacle but it take...s the slow and steady pace. placing your intention into water will help you with long term goals and help to create a slow build that grows into a large wave. Fly away: Set your intention into the winds when you are looking for flexibility or are not sure exactly how to get to your next step but are willing to be open. You can code your intention or use symbols to represent it or simply whisper it into the wind and allow the elementals to take it away Bury it: Setting your intention to the Earth signals that you are willing to be patient and allow it to grow from the roots up creating a permanent change or shift in your reality. Intentions buried in the Earth take the longest to manifest but also stay with you the longest.

I love the open space that Yoga creates for exploration and self awareness. Each practice is like a container for self reflection and to explore not just the body's response to each asana but also the thoughts and emotions that pop up during practice. There is always space to bring curiosity into each day and yoga has helped me to really see the value of curiosity of self and how it helps bring in radical self acceptance. Curiosity helps us to reconnect with the energy of t...he child-like self. To look at the world and ourselves through a different lens. A change in perspective can bring forward insights into self. How do you foster curiosity into your day?

With many of us spending more time at our desks, either at work or working from home, it can be difficult to maintain movement in the day. Chair Yoga is a great way to get a deep stretch, release tension and recentre the mind and spirit. These 20 minute lunchtime sessions provide a space to pause in the day and add a little self care. Press pause on your day and join me with Atlas Studio online for a 20 minute reset. ... Atlas Yoga Studios & Retail Store See more

Yoga has a beautiful way of teaching us about ourselves and helping us to dig deeper into the essence of who we are right here, right now. A regular practice helps to keep us connect with ourselves despite the outside noise. I have had a journey that always brought me back to practice, I would commit and stick it out for months or years and then one day I would stumble and get caught up in the noise for a time...but I always found my way back. It was that continuous return... that made me stop and reflect on what yoga meant for me and my journey. To really sit with how it helped support my body, my meditation practice, my perspective and personal clarity. Becoming a teacher was something that was on my radar for a long time, a way to deepen my personal practice and to share this journey with others. The call to teach and to share in it took the right time and place for me to be able to do it and it finally all came together. I am so grateful that I saw the opportunity and I took the leap. The deepening in my own practice has created a profound change in my personal healing journey and in my healing sessions. What brings you to the mat? Have you kept a regular practice? What difference have/did you see while in practice?

Saturday Mornings we get into the flow with Vinyasa inspired classes at Whole Health; Strength & Fitness. Vinyasa style Yoga is a great way to support your mind-body and spirit. It challenges your strength and endurance while maintaining mindfulness with the breath and staying present in the moment. Benefits of Vinyasa Yoga: Endurance and Strength: The continuous movement between poses can help to improve fitness and build muscle. Increased stability and balance... Its a fun way to add some cardio into your day! When I started my journey with Yoga, I never thought I would fall so in love with the Vinyasa style, I really believed I would find my joy in more restorative style classes but Vinyasa has helped to challenge me as a teacher and I love the level of creativity I have while developing the class plans. Join me at Whole Health every Saturday at 8:00 am Drop in: $15 5 class pass $60 10 class pass $110 For more information and to book your class visit https://wholehealthsf.ca/ There are spots available this Sat Dec. 12. See you on the mat!

Growth comes from the roots. Roots that are influenced by our Ancestors. Ancestors and family we are genetically tied to and those who came into our lives and chose to be our family or that we chose to become our family. Energetically we are linked and this link mirrors in the DNA. We pick up traits, habits, talents and unhealed wounds from those we consider kin whether through blood or choice. In the search for healing and growth we often just look to where we want to be r...ather than look back on those energies and people who have influenced us. Looking back does not mean wallowing or placing blame, it is through acknowledgement and honouring those who came before that we can find deeper depths of healing. Ohana Generational Healing can help heal through the generations past to clear the way for the current generation and those not yet born. Distance healing sessions available Tuesday and Thursdays. Book at www.daniellehughes.ca. #energyhealer #energyhealing #energyhealings #distancehealingsession #distancehealing #distancereiki #ohanagenerationalhealing See more

Get into the Flow with me Saturday morning at Whole Health; Strength & Fitness. We greet the day with Vinyasa flow inspired classes at 8 am to start the weekend on a bright note.

I am excited to share I am working with Atlas Yoga Studios & Retail Store offering virtual/online classes every Monday and Wednesday at Noon! These 20 minute sessions are a great midday pick me up to get focused and reset the body! These mini classes are currently being offered by donation! Contact Atlas to register. [email protected]

When was the last time you allowed yourself to let go, to laugh, dance and just have fun? Take a moment to connect with yourself and the child within. Hold your hand out with love and surround them with compassion, give them permission to play and to help you re-discover your child-like wonder of the world around you. #innerchild #innerchildwork #spiritualgrowth

What if you were to lean into your discomfort? We all have coping mechanisms that we use to mask our discomfort or push it down but what would happen if just for today you allowed your self to slightly lean towards the discomfort? What if you acknowledged it, leaned in a little and allowed it to be with you? Just allowed it to stay there with you simply holding the space for it to be in? Discomfort often comes up when we are about to change, grow or head into a different and ...new direction. What is about the new that grips us in a fear based cycle? New ventures, ideas and opportunities mean unknowns. Our minds cannot predict what will happen next and so they scramble back from the edge and instill a sense of discomfort that fills your mind. In that discomfort, it points out all the things that used to make you feel safe to distract you. Discomfort and distraction are often symptoms of that deeper root, fear. Fear places us into a flight or fight state in the body and nervous system, this state masks the innate sense of oneness and ability to create your own reality. When you can lean into your discomfort and allow yourself to just BE with it, over time it transforms and what you thought was fear.was really just the doorstep of awakening. When you allow and accept that state, it shifts from fear in the mind to an expansive space inside your heartand this shifts your body to a space of rest and relax so that you can connect to your heart on a deeper level. Connecting with the heart is the gateway to accessing the Infinite Wisdom, Creativity and Abundance of the Universe. So today, I ask you to lean into your discomfort just a little bit and see where it can take you. See more

What are you ready to release today? Today consider what you are ready to release and reflect on what you have been working on releasing. Know that you are supported by the Universe in letting go of outdated patterns and behaviours to make space for new growth and deeper connection to your core self. Remember that releasing is a process especially if what you are letting go of is deeply rooted or based in ancestral patterns. Be patient with yourself and be willing to take baby steps if needed.

Take some time today to reflect on the path in front of you. Have you been following the path laid out from expectations of others? Have you been following the track that others walked? Are you ready to take the leap and create your own path? Let your spirit soar, find your bliss and allow yourself to take even just babysteps towards it. As you walk towards your Hearts path, your inner Light will grow and glow for all to see.

The experiences of our Ancestors remain within us. The energetic echo is imprinted in the DNA and as patterns emerge they become part of the epigenetic portion of the DNA structure. These patterns turn on certain portions of the DNA that influence how we react to certain situations. These experiences continue to build from generation to generation until someone decides to begin the healing process. Beginning the steps to healing means taking on a journey, a spiral path that ...winds around all of the experiences held within until that healing can sink deeper and deeper. Making the decision to heal or become the healer of your generational line is a brave step forward that not only helps you but gives future generations a clearer slate and decreasing the generational karma built over time. Are you ready to accept the challenge? Distance healing sessions available Tuesdays and Thursdays! #energywork #energyhealer #energyhealing #distancehealer #distancehealing #distancereiki #ohanagenerationalhealing #healingthegenerations #healinggenerationalwounds See more

"Maybe you are searching among the branches, for what only appears in the roots." ~ Rumi Healing is a journey that requires you to dig deep. Have you been experiencing unusual fears? ... Have you found yourself reacting to situations and wondering, where did that come from? Do you see repeating patterns in you family that you want to break away from? Are you ready to get to the root of patterns? Ohana Generational Healing sends healing back through 15 generations to help lift the energetic imprint of experiences that have taken root in the DNA. www.daniellehughes.ca

Find Your Flow! Saturdays at 8 am @wholehealthsf we greet the day and start the weekend on a mindful note. Join me for Vinyasa inspired classes that nourish the mind, body and spirit! #galtlove #yogateacher #yoga #downtowncambridge #teamwholehealth

I am still feeling the effects from the moon, my sleep is a little off and the last two days it feels like an energetic hangover. So today I light an intention candle affirming smooth transitions and calming energy, I have a blend of lavender and frankincense in the diffuser and have made up a bath salt with the same oils to help calm and release the sensation of pent up energy for later. When I get this kind of energetic build up I always find it helps to clean the bathro...om- I know it seems weird but stick with me here- the bathroom usually has 3 drains- bathtub/shower, toilet and sink. The number 3 holds a vibration of wisdom, harmony and is a sacred number in many traditions. By cleaning in this space with intention I can help direct some of that energy out through the 3 drains and let it flow. It also helps me in connecting with the energy of water and the sensation of movement as well as physically seeing the water wash away giving a very tangible release along with the spiritual one. What do you do to help clear pent up energy? #fullmoon #fullmoonritual #energybalancematters #lettinggo #watermagick #clearingandcleansing

December 1! The beginning of a new month and the last month of 2020. It's been an interesting ride this year with many challenges and hidden blessings. Thank you for all of your support as we have navigated these times. For the month of December I am offering a special on all distance Ohana Generational Healing sessions. There is a call for clearing out and reflecting this time of year that aligns with the energy of generational healing. You can book your session for $44 f...or the month of December at https://daniellehughes.ca//copy-of-ohana-generational-heal. **Please note that this is only for distance healing sessions. All in person sessions remain at the regular price. Vinyasa Flow Classes are still currently running at Whole Health; Strength & Fitness Saturdays at 8 am. All COVID19 protocols are in place to keep everyone safe. drop in classes are $15 or you can purchase classes passes. Looking into the new year I am excited to share that I am working with Atlas Yoga Studios & Retail Storeto bring forward some classes and workshops in a completely online format. The first online Indie Head Massage Class is coming up January 2021, to check out the details and register visit the Atlas studio website https://www.atlasstudio.com/indian-head-massage-training-co

#poems #poetry #poemsofinstagram

Prep Activities are up and ready for you to dive into. Join the release here www.facebook.com/groups/releasing2020withearthwisdoms/

Ohana Generational Healing helps to clear any energetic patterns trapped in the DNA for your Ancestors in the past, yourself in the present and future generations! Distance healing sessions available Tuesdays and Thursdays! Visit https://daniellehughes.ca//copy-of-ohana-generational-heal to book your distance session.

Love transforms and transmutes, it is the original alchemy and has no limit. It can turn coal into gold- it is the original Philosophers Stone. Love is the true essence of immortality. Through your love you will live on, through love you will leave an indelible mark on the world for you will guide a light that can help inspire others to find their own. Love yourself fully and without reservation. Let Love Guide Let Love Grow Let Love Always

I am so excited to start this release with you! Here is the link to the group to give you a chance to get to know each other and complete the pre-work activity! www.facebook.com/groups/releasing2020withearthwisdoms/

Some days it's so easy to flow with the day and keep a mindset of gratitude. It feels as though everything is in perfect flow and nothing can go wrong. Other days, things just seem to go all wrong and feel messy and out of control. But both types of days are necessary to our growth and personal development. When the difficult days show up...take a time out to just breathe and take a moment to be with your emotions. Giving yourself permission to feel what needs to be felt and love yourself in that moment and with those emotions. Embrace all of you, because being human is messy and can be crazy. Take space for yourself to be with today and whatever comes your way. Know that I see you, I see your beauty and I honour the Light that you are not matter how messy the outside world seems to be.

Embracing change has been one of my biggest struggles in life, but let's be real...everything changes. We change, the world around us changes, the people around us change. It is a fact of life, change is inevitable...but making that choice, I hate it. I chafe against it, I mentally go over the situation over and over and over with all of the possible outcomes because there is always an element of unknown when we step into a new direction. Should I stick it out? Should I wal...k away? The decision to walk away from something that you have dedicated time, energy and love into can be daunting. But then I finally do it, I make the decision, I stick to it and you know what it may not always turn out as I had hoped or built up in my mind but it does bring beautiful moments into my life that I wouldn't have had otherwise. It also brings new challenges but the beauty in those little moments makes it worthwhile. Even knowing this, there is that little voice inside that says change is scary, change is hard, change means not knowing.... and that's okay. I have learned to love and accept that little voice, I may have to overcome it but it is part of me. When was the last time you made a change? How did it work out? What is your relationship with that little voice? See more

Growth comes from the roots. The roots of who we are are influenced by our Ancestors. Ancestors and family we are genetically tied to and those who came into our lives and chose to be our family or that we chose to become our family. Energetically we are linked and this link mirrors in the DNA. We pick up traits, habits, talents and unhealed wounds from those we consider kin whether through blood or choice. In the search for healing and growth we often just look to where we... want to be rather than look back on those energies and people who have influenced us. Looking back does not mean wallowing or placing blame, it is through acknowledgement and honouring those who came before that we can find deeper depths of healing. Ohana Generational Healing can help heal through the generations past to clear the way for the current generation and those not yet born. https://daniellehughes.ca//copy-of-ohana-generational-heal

Some great items available at this online craft sale from Lissa's Crocheted Creations, The Sewing Room and myself. Check it out!

Start your Saturday on a joyful note! 8 am Vinaysa Flow class at Whole Health; Strength & Fitness has a couple spots available. See you on the mat! Drop in $15 or you can purchase a class pass!

What stories are you holding subconsciously? How many of those stories are rooted in fear? How many are rooted in Joy? Fear based stories can be buried deeply in the mind, an undercurrent that constantly influences your day to day choices and actions. Many of the fear based stories ingrained in the mind occur through our own experiences or can be stories triggered within the DNA from our Ancestors. These are stories that at one time kept us safe but are no longer needed or ...are now creating unhealthy walls and barriers. When a fear based story continues and is listened to it creates more bricks that add to defensive walls that can prevent us from seeing the bounty of opportunities and options available to us. As you makes choices and decisions step back and take an objective view. Ask yourself, are you choosing from fear or joy? Choose joy and watch the world unfurl before you! Need some help healing or moving through inherited stories of fear? Ask me about Ohana Generational Healing! See more

Vinyasa Flow inspired classes at Whole Health; Strength & Fitness run Wednesdays at 6pm and Saturdays at 8 am! Join me and get into the flow. Whole Health is an amazing and supportive environment for your wellness. I highly recommend their other programs as well and have been a client in small group and bootcamp classes. Class passes available or you can drop in for $15. ... You can register for classes through the whole health website https://wholehealthsf.ca/

Prosperity is very much just a state of mind. If you are seeking physical prosperity you must change your internal dialogue. Often when we cannot see our own worth. our thoughts whether conscious or subconscious are negative and filled with an internal tape of unworthiness. So, how can we change our inner dialogue? Thought programming and paradigm shifts can be achieve through meditative practices. A paradigm shift can occur by repeating 40 times over 10 days themed affirmat...ions. Thought programming meditative state: 1) Find a quiet comfortable place where you will not be distracted 2) Place a candle about a foot in front of you, it needs to be at level where you can easily gaze at the flame. 3) Play relaxing music, nature sounds or other meditation music, light some incense....basically set the stage for a shift to the meditative state. 4) Dim the lights in the room, light the candle with an intention or prayer " I light this candle in honour of the prosperity that surrounds me". Now that everything is in place you will want to achieve a light meditative state, Sit with a straight spine, feet on the floor, hands in your lap. Take 3 deep cleansing breaths, breathing in healing white Universal Light and breathing out all worries, stress and physical tensions Focus your eyes on the candle flame allowing its flames dance to bring you deeper into relaxation. Now close your eyes and in the centre of your forehead see that flame in your minds eye, holding that image to awaken your intuitive sight and bring you closer to the Higher Mind. When you cannot hold the image any longer, knowing that you have awakened your Higher Mind, softly open your eyes and repeat these 4 affirmations 10 times each. Feeling the truth in the worlds and integrating them into your conscious and subconscious mind. I am worthy of the prosperity that surrounds me I am grateful for the prosperity in my life The Universe provides me with all that I need I am a prosperous person These affirmations are just suggestions you can also make up your own to make them more specific and more person. I recommend keeping one generalized affirmation and doing no more than 3 specific ones. Remember affirmations should be made with the assumption that what you seek is already in your life.

Sessions available Thursday November 12 at Purple Door at: 11am 1pm 2:30pm

Each time you light a candle is an opportunity, every time a candle is sparked into life it creates a flash of energy. This energy is an opportunity to set an intention or honour your ancestors or spirit guides/ teams. A candle lit without intention is a waste of positive energy that could aid in your manifestation and/or magickal practices. Candles bring forward the energy of fire, creating movement and change. So dont forget each time you light a candle, set an intention or affirmation. If you need to extinguish the candle out before it is done to always say "Your light is out but not forgotten, the magick continues to grow". This helps keep the energy moving through the Universe

Surrender The energy ebbs and flows, in constant Universal Waves. Cycles within cycles, all move with Divine Timing.... Unseen forces moving and shifting around, stirring up fear. Fear of the unknown, creating barriers and blocks. Barriers and blocks, draining away the energy to fight. Holding too tightly, until you realize you are holding nothing but smoke and air. "Surrender, allow the energy to flow" whispers the Universe "Surrender, see the beauty unfold" Whispers your Guides "Surrender, let us hold you safe and help you grow" Whispers your Ancestors Surrender, to the possibilities, potentials, opportunities. Surrender and Grow

Sometimes change and growth occur gradually. It is not always sudden with flashes of lightening or fireworks going off. It is not always dramatic paradigm shifts or AhHa moments. When we work on ourselves each and every day progress usually happens in a slow and steady manner so that sometimes the only way to recognize how far you have come is to pause and reflect back. The work that you have put in is creating progress, it's much like starting a new fitness program...you... dont always notice the results until someone else points them out or you see a picture of yourself from 6 weeks ago. Slow and steady progress is just as valuable and sometimes even more Important than the sudden shifts because it is ingrained in you, there is less chance of sliding back into old patterns because you have rewired everything in a careful and dedicated manner. So take a moment today and look back at yourself 6 months ago and 12 months ago. What's changed? How have you stretched past your comfort zone...even if it's just a toe over the line...that is progress and should be celebrated!!! All the work you are doing is important, has meaning and will create results. Keep going! See more

Sessions available next Thursday November 12 at Purple Door at: 11am 1pm 2:30pm