East Van Catering and Meal Prep

Meal prep for all my powerlifters out there, shawarma bowl to the right Korean beef bowl in the middle and chicken fried cauliflour rice. #powerlifting #deadlift #protien #strength #macro #chicken #koreanbeef #beef #shawarma #mealprep #EastVanCateringandMealPrep

For those who are counting those macros. We have here Keto cajon zuddles with steak, thai chicken, with cauliflower coconut rice, and stir fry veggies, and thai chicken with coconut rice and tir fried veg, sundried tomaoto cajon fettuccine with grilled steak.#macros #pasta #beef #chicken #thai #gains #fitness #EastVanCateringandMealPrep Regular Macros Beef dish cal 640, carb 64, fat 15, pro 54... Chicken dish cals 460, carb 55, fat 7, protein 444 Keto macros Chicken dish Cals 335, carb 19, fiber 9, fat 9, protein 42 Beef dish Cals 800, carbs 8, fiber 4, fat 55, pro 50

Always fresh ingredients, and packed with flavor #EastVanCateringandMealPrep

Here is another weeks worth of meal prep done for one of my amazing clients. You have here fresh guacamole, pecodegallo, Mexican red rice, pork carnitas, schezuan chicken, scallop potatoes, and garlic lemon broccolini and mushrooms. #mealprepper #redsealchef #passion #lovemyjob #EastVanCateringandMealPrep

For my power lifting clients we have here.. (1.) Korean beef: stir fry veg and jasmine long grain rice. Calories are 431, carbs 62, fat 15, pro 40. (2.) Curry chicken: stir fry veg and jasmine long grain rice. Calories 471, carb 42, fat 25.... (3.) Fire roasted red pepper penne with 97% lean ground Italian spice beef. Calories 491, carbs 72, fat 22, pro 48.