Eastbound Powerlifting

With our latest Power Up group wrapping up this week, it’s the perfect time to announce the starting date of the next block of sessions! Beginning October 6th we will be starting the last Power Up cycle of 2020! Get to you composition, health, wellness and strength goals before the year ends! Registration opens in only one week and will have a limited time discounted price available in the launch day! I look forward to seeing you reach your goals! #strength #goals #2020 #powerup

We’re back! We’ve been working hard these last few weeks with our most recent Power Up groups. As we prepare for our next round of Power Up, details to be released soon, we want you all to know what to expect. With an average of almost one year of strength training before taking part in our program, we saw an average increase of 12.3% on the squat, 14.9% on the deadlift and a whopping 45.8% on the bench press! Incredible work from our pre covid group! #strength #powerup #personalrecord

POWER UP DETAILS! We are FINALLY releasing our details and SPECIAL promo price for the next round of Power Up! Our HIGHLY SUCCESSFUL 9 week strength and wellness focused Power Up program will be beginning on April 14th at 730 pm. What’s even more exciting is that the FIRST 8 people to register in the next two weeks will receive our special promo price of $250+tax (value of over $400) which is a savings of almost 40%!!! ... Our goal is to make sure you become the strongest and healthiest version of yourself possible! So please inquire today and lock in your spot NOW! #powerup #strength #wellness #empowerment #liftothersup

We don’t just lift heavy weights! Sometimes we add some cardio in to remind ourselves how much we hate it (but NEED it). #cardio #cardioishardio #kettlebellworkout #kettlebellswings #kettlebell

Keep your head up! #squatgains #boxsquats #liftheavy #lifting #liftingmotivation

It’s crazy to think that these ladies only have 4 more weeks left in power up! It’s been incredible to witness them grow as lifters and as friends! This week has been focused on increasing our volume in the strength phase by increasing the weight on the bar. We are really trying to see what these ladies can do in the 3-6 rep ranges. So excited to see them PR in the next month! Our next Power Up registration will be opening soon, so keep an eye out! If you know anyone looking to get stronger and healthier in 9 weeks, send them our way! More details on the future power up coming soon! #teammates #helpingothers #stronger #strongertogether @ Eastbound Powerlifting

Our first month of Power Up for 2020 is over! This week we started lowering the reps and increasing the weight on the bar. We have been changing up our secondary movements and accessories as well! Who's excited for our Spring edition of Power Up?!?! You too could be making HUGE gains! Super excited to release the details soon! #powerup #lift #skwat #binch #didlift @ Eastbound Powerlifting

Always looking, watching, judging. #depthbeforedishonor

PR Alert! Tamara has been with me for just over a year. In that time she has made so many physical strides that it has been amazing to watch. She never complains and does the work without hesitation. Here she is taking 2 lbs. over her all time one rep max for 3 REPS! Awesome work! #gains #gainsszn #strong #goals

Week 3 is officially over! The Power Up athletes have wrapped up their high volume cycle and will be transitioning to a lower volume and higher intensity (more weight) cycle! We upped the frequency this week in the bench press and the squat, as well as learning about how to modify rest times and warmups to suit your specific needs! We also celebrated a birthday with cake, protein bars and planks! #powerup #plank #birthday #strength #training @ Eastbound Powerlifting

Week two of Power Up is all wrapped up. This week we covered the importance of secondary lifts to target specific weaknesses or flaws in your main movement. Secondary movement selection is extremely individual and are generally movements that closely resemble the main lift you want to improve. Reminder though, that secondary movement intensity and volume can have an effect on how difficult your main movement fees. #powerup #wrapup #liftothers #uplift @ Eastbound Powerlifting

Smile. It’s the weekend! #liftup #riseandshine #saturdayvibes #saturday

Volume and intensity are metrics that every coach and athlete should be tracking. Constant monitoring of how your volume and intensity relate to each other can give you so much valuable information in regards to the work you are putting in. It also can be a predictor of whether or not you will see the rewards of your efforts. #metrics #volume #intensity