East Coast Chiropractic
530 Brookside Drive, Unit E E3A 8V2 Fredericton, NB, Canada

Courage starts with showing up and letting ourselves be seen. - Brene Brown Loving our new wall mural by @birdgirlarts

What if we stopped telling ourselves these same messages all the time? Especially when it comes to our health. Health optimization is hard work - it’s not TOO hard. You CAN do hard things. Why wait? You’re worth it.

Happy Weekend everyone! Get outside and enjoy the beautiful start of spring weather What are your weekend plans?

Wrapping up another week of delivering you our best service, passion and care. But... we have a beginners mindset and we’re always training to be better at helping you feel and function your best. We’re always striving for a world class experience. We’re so grateful for all the people and families that spend time on their health in our office each week. ... Have a great weekend!

S L O W D O W N Maybe not when you’re skiing, but in your day to day life. Stop and take a deep breath. Check in with yourself. Where are you noticing tension in your body. Are you breathing into your chest with your shoulders up by your ears. Drop your breath into your belly. Expand the lowest part of your rib cage and fill your lungs with fresh air. Notice your tone of voice when you’re speaking to your colleagues, friends, and family members. Are you really there and pr...esent for your conversations or are you distracted. Your health and your life are worth the time and energy investment it takes to be well. Remember that. You’re worth it. Wishing you a great Wednesday!

Happy St. Patrick’s Day friends! We’re LUCKY to see so many amazing people at ECC. Thanks for making it a great day

Happy International Women’s Day from the two East Coast Chiro girls

Heading into the holidays like We can’t thank all of our Practice Members enough for their awesome reviews and referrals this past year. It means the to us!

This vehicle was packed FULL of food donations to the Women in Transition House today. Not to mention the 12 turkeys that were already dropped off to their freezer. In addition to the Christmas dinner food items and plethora of other food and school snacks we collected over $1000 in monetary donations. We are so thankful to everyone that contributed to this endeavour. You made a huge difference to these families this year.

This 9 year old started seeing us 6 months ago because he had been dealing with growing pains for as long as his parents could remember, experiencing flare ups seasonally every year. His pre and post x-rays here show just some of the structural changes he experienced. His overall range of motion and neurological function significantly improved. His parents also noticed the following in addition to a reduction in his pain: better athletic performance (hockey), improved postur...e, he’s more active, better balance and coordination, is less rigid, more affectionate, happier, has better concentration, is sleeping easier, has easier breathing and is handling stress better. The body has an amazing capacity to heal!

H A P P Y H O L I D A Y S Every year at ECC we rally our community together and choose an organization to support. We love working with The Women In Transition House here in Fredericton. They provide refuge, comfort and a time for healing for abused women and children. Their services include lodgings, advocacy and referrals to the victims of physical, emotional, sexual, economic and/or social abuse. For every donation, our awesome Practice Members will receive two ballots to be entered to win one of these specially curated and locally made gift boxes from @thenbbox

This piece by @birdgirlarts is stunning! It totally completes and brightens our reception area (for now!) We are filling our walls with local art to support all the awesome artists in our city.