Eastern Slopes Cycling Center

PerfPro slope using a GPX file of a 40km ride in the Algonquin. Able to stay mainly in aerobic maintenance and aerobic endurance capacity output throughout. #perfpro #tacxneo #easternslopescycling

PerfPro warmup and Aerobic Power intervals @ 2min @105% in ERG (blue) and slope (green).

A couple of PerfPro workouts....too much daily work fatigue in body and legs...ahhh sucks!!

PerfPro workout all ERG. 5x10min @ 90% with 3 min recovery @ 50%. Sweetspot and aerobic endurance.

PerfPro 40 min warm up

PerfPro around Threshold and Z3. Mixed Mode, slope (Green) and ERG (blue). On Computrainer. Yes!

Some slope with flat to 6% max. All slope vs time TNG time and grade. Allows for self selected efforts. On the Computrainer. #perfprostudio #perfpro #

Cap Formentor in the Med, on end of Majorca's Formentor peninsula

Rolling 35km in Perfpro with slope and distance. Surging on the 1% to 2% up slope.

Bkool - Veggli Svene TT 44.9 KM

Le Vuelta 2013. Using Bkool on Tacx Neo

Something about a test under too much fatigue....it won't pan out...too successfully.

Some Bkool Tour De Suisse route

ERG mode in Bkool..with zone buffers so allowing a little more natural variance during intervals

Perfpro warmup #perfpro #perfprostudio

PerfPro time and slope Mixed punchy time (not distance) defined climbs.