Authentic Yoga

To all my friends in Victoria I'd like to share the massively integral Yoga Alliance Registered Click Here-> Yoga Teacher Training, Victoria BCthat I will be a part of in February 2020!! The Training includes Traditional Yoga, Kundalini, Reiki, Personal Development, Ayurveda && NOW Transformational Release / Somatic Breathwork too!! If you are going to do a Yoga training, don't just do the standard Poses + Anatomy + Philosophy! Find some way to stand out, these days everyone is a yoga teacher -> get an immersive healing and liberating experience which includes diverse modalities!! Great for people who want to: - Become a Yoga Teacher, Explore Yoga / Healing - Experience Transformation, Grow through immersion! SO Excited- Much Love all xox

If you are looking to get start sincerely with Meditation or would like to go deeper with you practice- this workshop will cover a wide variety of bases which will set you up with the tools to have a lifelong practice which can reduce stress and increase well-being in a powerful way~!

Learn to Master you Spine Health- you are as old as your spine. Eldoa is cutting edge bio-mechanics based stretching from france- check it out

Are you ready to equip yourself with the tools to reduce stress and increase well-being for the rest of your life? Join us for this Training In this workshop you'll get an overview of practical Meditation techniques that you'll be able to apply immediately in your life with confidence. We will cover a basic framework for understanding meditation as well principles for bringing your Meditation practice into yoga classes, your work and home life gracefully. I will share with you personal anecdotes that will hopefully help you develop a playful and lighthearted attitude towards your mindfulness meditation practice that makes the whole process more enjoyable and fun allowing you to experience more relaxation, focus and awareness easily!

Here is another program some of you might find interesting! This is for anyone interested in a Wellness Intensive this Spring! $88-$123 for ALL 8 sessions on a diverse array of wellness topics!- joins usat Holistic Synergy Group and make your spring slingshot you into your deepest wellness EVER, learn, grow and connect. Email your $$ to [email protected] Here are our workshops AYURVEDA w/ specialist Carly Banks LIVER CLEANSE w/ Nutritionist Raina Dawn NEI GO...NG w/ QiGong teacher Niko Las ART EXPRESSION w/ intuitive Art facil Tamar Swartz COMMUNICATION Insights w/ me Will Deroode THIRD EYE Activation w/ me Will Deroode GOAL SETTING w/ Lifecoach Holly Grahn MYOFASCIAL & ELDOA w/ Personal Trainer Mike Christy Here's our Page: Holistic Synergy Group

I wanted to offer a class that will help you get a solid experience of Yoga as I've learned it in India. An experience where you can get into the heart and essence of Yoga that can forever change your relationship with your practice. I've attended many many different types of Yoga classes and Group Meditations and spoken with countless Yogis and Meditation teachers over the years learning from all of them. To save you some time I thought I would create a 2 hour class that embodies the simplicity of what they all share and helps point you towards the common thread through them all.

Our First Event is March 4th! $108 for 8 X 2-Hr Classes, $20 Single Drop-In Yoga Starts with Samadhi - (Kelowna Eastern Yoga 1) In this Samadhi cultivating class we will explore the continuity of one-pointed awareness within movement and stillness during yoga poses. Here we are playing with the idea that 8th limb of Yoga 'Samadhi' is really just the starting point for us from which we can bring a quality of 'Zen' into Action. During this class many poses will be shared with longer holds and rests between as well as drishtis (focus points), bandhas (yogic locks) and pranayam (breathing instruction). The purpose of this approach is to encourage practitioners to be exploring yogic techniques while focusing inwards- on their own breath, heartbeat and meditative practice in deep connection with their inmost self