Chair Yoga Aldershot

New session begins Wednesday March 10th at 10am - 8 weeks Live on Zoom + the recording of class available for you unlimited access for 7 days. That means you can practice as many more times as you like during the week! $70 - 8 Weeks includes weekly recording $40 - 8 Week Recording Only option: receive a new class emailed each week for 8 weeks Move, breathe and stay active with Chair Yoga & Movement! ... Email to register: [email protected] #Aldershot #ChairYoga #fitness #Burlington #staysafe

New Session Starts January 6th - join me for 8 weeks - 10am Wednesday’s Cost is $70 for 8 classes & includes the class recording. Move, breathe and stay active with Chair Yoga & Movement! ... Email: [email protected]

Sample Class for you! See if a Zoom class online would be a good fit for you. This is a recording of one of my weekly Wednesday at 10am classes. Email me for more info: [email protected] #chairyoga #online

Stay home and join me for YOGA! #OnlineClasses #LIVE #Zoom #ChairYoga #Aldershot #CovidTimes #KeepMoving #stayhome #Staysafe #Burlington

Stay home and do some yoga with us LIVE Online via Zoom!Wednesday’s at 10am. Email me for more information - [email protected] Or visit my website: www.time4yoga.ca... #onlineyogaclass #liveonline #zoomclasses #chairyoga #yogaforeverybody #burlingtonseniors #covidtimes #stayhomestaysafe #keepmoving #trysomethingnew

We have moved to an online LIVE format (using ZOOM) to get us through this time of social distancing! If you could like to participate, send me an email: [email protected] Fee per class is $70 for 8 weeks (this includes a class recording) - and can be etransfered Namaste Jackie... Mindfully Choosing Wellness See more

With the safety of everyone in mind, there will be no Chair Yoga class scheduled again until Wednesday April 8th at 11:15am. In the meantime try to spend quiet time breathing - deep into your belly - cultivating calm and reminding yourself that all will be well again soon. Namaste Jackie