East Plains Counselling & Assessment
320 Great Plains Road S4L 0B8 Emerald Park, SK, Canada

If you are struggling with being alone this holiday (whether that’s alone individually or with your own family but without extended family) this article may help. It’s also got some great suggestions on how to connect with others virtually and perhaps even start some new virtual traditions.

Mindset is a powerful tool. Use the time before Christmas to focus on the good, plan some different activities, and remember that this is all temporary and will pass.

The picture below is an example of how we help kids and teens learn to shift their thinking which then helps to shift their feelings and their behaviour.

Don't let the past or future ruin the present Credit: Soolooka

The visuals below do a great job of summing up life with adhd.

Shared by BehaviorFlip.

Preach!!! @anxietyjosh

Powerful video about the way we speak to ourselves and the importance of positive self-talk.

I’m going to try this!! Thank you @womanceomindset