Eastside Fitness
5788 Fraser Street V5W 2Z5 Vancouver, BC, Canada

Outdoor Group Fitness is A-OK! Connect with your body, other real humans, and nature all in one session! Register online for the classes: www.eastsidefitness.ca. Fridays at 12pm, and/or Saturdays at 9am. We maintain very strict Covid 19 Mitigation Protocols both indoors and outdoors. Hope to see you there!

It just makes sense!

Memory from one year ago. We're still going strong and pivoting when needed. #circuitbreakerworkouts

Full Spring Ahead! Join our friendly, fun, effective fitness classes this Spring. Our FitSeries classes have something for everybody, and everything for somebody. We can't wait to meet you!

Join Jessi tomorrow for a Core'N'More class online and get your #HospitalityHustle workout in !!! Eastside Fitness is aiming for 1000 workouts between March 15th and May 30th ! Kinda like #committofit with a good cause ! Sign up on our homepage

"Circuit Breaker" Workouts! Outdoor group fitness is still allowed, livestream/recorded workouts at home still allowed, personal training still allowed. Individual workouts at a gym still allowed. Also, walking, running, cycling, hiking, swimming, skating....all still allowed. Let's do this!

This also applies to current Public Health Order as of March 29th. Indoor Group Fitness has been put on hold until April 19th. But there are lots of things we can and SHOULD still do. Our physical and mental health depends on it. Let's go!

Sunday March 28th 3:45pm: Power is out at the studio.

Our nomination for the Small Business BC "PEOPLE'S CHOICE AWARD". Featuring this lovely poem written by Sheril Gelmon Please vote for us as we would be honoured and delighted to win this award together with all of you! "Why do I love Eastside Fitness? Let me count the ways: E is for everybody there, the trainers, the people working out, in short, the community... A is for all they do to engage everyone S is for the sense of well being, being part of a welcoming community that is based on health, fitness and friendship T is for the tremendous friends I've made through ESF S is for success, I wish ESF tons of success, because of all they do for me, my community and all the people that join in at ESF I is for individual attention - oh yes D is for dedication, the ESF team are so dedicated to helping others have a more healthy way of life E is enthusiasm, the way I feel and the enthusiasm for what happens at ESF is undeniable F is for fitness, of course I is for imagination, the imaginative ways the programs are delivered T is for team, and being made to feel part of this team N is for new and exciting, there are always new and exciting programs to keep us interested E is for energy, there is a fantastic energy S is for So Committed to engaging and promoting strong community ties S is for social, so, yes, whether online, in person, or as part of a facebook group, ESF is really social!" https://smallbusinessbc.ca//nomin/2021/eastside-fitness-3/

Help spread the word! Gyms are open and gyms are safe! Eastside Fitness is proud to be a member of the Fitness Industry Council of Canada and we have signed the pledge to #practicesafefitness #FIC #yvrfitness https://youtu.be/Af32r83Qx9U

Throwback to 4 years ago.

105 year old 1 hr TT record! His secret? Lots of fruit and veggies, lots of sleep, and exercise every day. ***This story is from 2017 so that's why there're so many people crowded together to cheer him on and photos.

Is there anybody out there who DOESN'T need to improve their mobility? Join Winnie's Mobility & Stretch class - Livestream/Recording Mondays at 7:30pm.

http://www.eastsidefitness.ca/holiday-fit-recorded-classes/ Merry Fitness! The Holiday Fit Recorded Classes have all been packaged up and are ready to be sent out tomorrow morning. Are you all set up. This has been such a fun project to work on and I hope you will all get a chance to try it out! After tomorrow, you will still be able to access the recordings if you wait a couple days to buy. :-)

If you would like to try out one of the Livestream fitness classes here's a promocode for a free one. Tonight, Monday Jan 25th 7:30pm Mobility & Stretch with Winnie Leung Tues Jan 26th 9:30am Core N More with Jessica Schlegel ... 6pm FitCamp with Gab La 7:30pm Yoga with Niki Inglis See more

Ready for first Livestream/ In Studio class of 2021! FitStrength 7:15am. Lot's of other classes today too...FitFlow @9:30am and of course Mobility & Strength @7:30pm.

The Merry Fitness Contest is the easiest, most fun contest we've had. Tons of prizes and all you have to do is post photos of how you're having a Merry Fitness this year.

This is a great point by Coach Lee Boyce.

Here is the new Provincial Health Order for Indoor Group Fitness. "Athletic activities Indoor group physical activities Businesses, recreation centres or other organizations that organize or operate high risk indoor group physical activities must suspend the following activities:... Spin classes Hot yoga High intensity interval training (HIIT) Guidance on other physical activities done with a group indoors will need to follow updated guidance that is being developed. These activities can stay open while updated guidance is being developed. This includes: Dance studios Martial arts Cheerleading Gyms and recreation facilities Gyms and recreation facilities that offer individual workouts and personal training sessions can remain open as long as they have a COVID-19 Safety Plan that is strictly followed. " https://www2.gov.bc.ca//covid-19-provincial-/restrictions

Our Holiday Fit Recording Packs are almost ready to be sent out! Have you got yourself set up to have a Merry Fitness? Here's an example of what you'll be receiving. http://www.eastsidefitness.ca/holiday-fit-recorded-classes/ #merryfitness

Tight wrists and shoulders ?? Join tomorrow's FitHIIT, 9.30am :)Tight wrists and shoulders ?? Join tomorrow's FitHIIT, 9.30am :)

http://www.eastsidefitness.ca//fitness-yoga-classes-unlim/ Are you ready for this week? Is your fitness routine set? Monday January 4th is the first day of our new schedule and we are ready for YOU! I know many of you have been excited to get back into the studio so please don't be disappointed. There are some spaces left in the in person/studio classes this coming week: Monday Jan 4th - 7:15am FitStrength with Darnelle (3 spots left) Wednesday Jan 6th - 12pm ...Yoga with Wendy (8 spots left) Friday Jan 8th - 7:15am FitStrength with Darnelle (Waitlist) Friday Jan 8th - 9:30am FitFoundations with Winnie (8 spots left) Saturday Jan 9th - 9am FitCamp with Juan (Waitlist) See more

Latest Newsletter is out! Important news about Merry Fitness. (there is a contest!!! )

As of Wednesday Nov 25th 6am Masks will be required in the studio at all times, even during exercise. Stay tuned for some great posts on the best ways to wear masks for working out!

Sorry for this brief message. More details soon as they become available. Temporary Suspension of all INDOOR GROUP FITNESS CLASSES as of Nov 23rd. If you were planning to visit the studio for an in person class this week, I am sorry to say that we have had to cancel the class. On Nov 23rd a new health order was issued: Group indoor fitness activities Businesses, recreation centres or other organizations that organize or operate high risk indoor group physical activities mu...st suspend the following activities: Spin classes Hot yoga High intensity interval training (HIIT) Venues that organize or operate other types of indoor group physical activities must suspend them temporarily while new guidance is being developed. These include: Dance studios Martial arts Yoga Pilates Strength and conditioning Cheerleading Venues must use the new guidance to update and re-post their COVID-19 Safety Plan before resuming operations.

The Province has released it's new guidelines for indoor group fitness classes, and as expected, Eastside Fitness already meets and exceeds all of the guidelines. We will be resuming group fitness classes for the rest of the week and will probably organize one or two groups indoors/outdoors over the holiday too! Unfortunatley, everyone will have to re-register for the remaining classes as they had been cancelled. Please stay tuned for the registration. It is not ready yet. I have attached the official guideline documents for anyone who is interested to read them. It is very thorough and it includes definitions of terms and leaves very little open to interpretation.

Tuesday Livestream classes: CORE w Jessi 9:30am and FitCamp w Oz ( and photo bomb by Darnelle) Missed class? Don't worry! You can also get the recording!

See how much fun Winnie has leading the Livestream Mobility & Stretch class on Mondays at 7:30pm? Functional Range Conditioning, Functional Movement Systems, and Stretch Therapy combined. @leu.eng

Let's GO! Thank you for being on our team! We love you all!

Check your inboxes for this newsletter. Everything you need to know about how the latest provincial health order will affect your workout at the Eastside Fitness Studio! "We believe the message from our province is clear. By allowing almost all forms of indoor, group fitness activities to continue, it shows that they recognize the importance of exercise, and group settings that occur in strictly controlled, healthy environments, to be essential for physical and mental health! "

http://www.eastsidefitness.ca/drop-in-classes-east-vanco// Our Winter 2021 Run Clinic has only 10 spots remaining. The clinic start date is January 16th and goes for 10 weeks. It will sell out soon! ( we have to limit spaces these days )

Rainy day ? No problem! Join Jessi for an online 'Core' class tomorrow morning at 9.30am ! Get your tea or coffee ready and put your workout clothes on to feel more energized throughout the day !

There are 9 days left to take advantage of our Gift Card SALE. Buy a $50 gift card valued at $60. A great gift for anybody, even yourself! Can be used towards any of our services: Livestream Classes, Recorded Classes, Personal Training, Run Clinics, workshops, or other special programs. #merryfitness http://www.eastsidefitness.ca/gift-cards/

Want to work on your 'Core Strength' ? Join Jessi tomorrow at 9.30am online :)

Holiday Fit Recordings! All the details are here. Sign up to receive up to 15 prerecorded classes over the holidays. Workout with Alexa, Winnie, Darnelle, Jessi, and Gaby. Wherever you want, and whenever you want. #committofit #holidayfit

Core'n'More online class tomorrow! Train your muscles to work together for improved balance, stability and posture !

http://www.eastsidefitness.ca///ESF2021-WinterSchedule.pdf The Winter 2021 Schedule is almost ready for booking! There have been a few small changes so please make sure you take a look at your regular routine. Things to note: All the LIVESTREAM/RECORDING classes will be available for your scheduling first. Stay tuned for booking IN STUDIO/IN PERSON classes.

Merry Fitness! Over the coming holidays Jessi, Gaby, Oz, and Silvy will be hosting a few Livestream classes. Check out our schedule and sign up! FitCamp, Core N More, and Yoga. These livestream classes will be a great chance to connect with the Eastside Fitness Family. The Holiday Livestream classes will not be available as recordings Only as live classes.

http://www.eastsidefitness.ca/gift-cards/ Sale is ON! Now until December 24th. It's beginning to look a lot like FITNESS.

Fall Schedule Monday Classes: 7:15am FitHIIT with Darnelle Livestream & In Studio 9:30am FitStrength with Darnelle subbing Alexa Livestream 7:30pm Mobility & Stretch with Winnie Livestream *****Sign up for any LIVESTREAM class regardless of the time and you will receive access to the class recording*****

Our Saturday Run Clinic is back for another 12 week program! Woot woot!

We have Livestream & In Person Yoga. Tuesday 7:30pm, Friday 9:30am, Sunday 9:30am. #fitnessyvr #yogayvr #yvrfitness #yvryoga #eastvanfit #eastvanyoga #vancityfit #vancityyoga... #committofit #eastvan #vancity #yvr @thejavayogasolution @gabylambertmove @wndsinclair See more

This should only last for a couple of days.

Friday Sept 11th, 12pm Outdoor FitCamp cancelled today due to poor air quality. See you next week.

4 SPOTS LEFT Fall Walk to Run Clinic begins next Saturday, Sept 12th. (this photo was taken last January BEFORE the pandemic. We held a successful and fun Run Clinic this past Spring Summer with physical distancing measures in place!) Rain or Shine! Join us for 12 sessions of learning to run! As a beginner you will go from walking to being able to run for 30 minutes continuoulsy. We will cover tips and techniques for running efficiently and injury free. We will follow a s...afe and effective walk to run protocol! For gradutates of our previous Walk to Run Clinics or for those wanting to improve their speed or running technique, a series of track intervals will be provided over the 12 weeks. It is motivating and more fun to do these track drills and intervals in a supportive group. Saturdays 9am 12 sessions Begins Sept 12th Ends Dec 5th (No Session Oct 10th) Instructor: Darnelle Moore Cost: $99

True to our Vision & Mission, these classes are: Uncomplicated - Purchase a set of drop in classes and you can attend Livestream, In Studio, Outdoor, or receive access to a recorded Livestream class that you complete at your convenience. Check the website to find out which classes are offered in which format. Effective - Whether you need to work on your mobility, strength, or cardiovascular conditioning, weve got a class so that ALL your fitness bases are covered. Friendly & Fun - Try and see for yourself! We love to laugh and sweat together. This Fall Schedule begins Tuesday, September 8th. We look forward to seeing you at the studio, online or around the neighbourhood!

FitHIIT tomorrow 9.30am online! All you need is a weight (can be anything: dumbbell, water jug, flour, laundry detergent)FitHIIT tomorrow 9.30am online! All you need is a weight (can be anything: dumbbell, water jug, flour, laundry detergent)

Merry Fitness Everyone! Stay tuned for details as we get into the spirit of the season at Eastside Fitness!

The new fall schedule at Eastside Fitness is full of great classes and ready for sign up! Ill be online Wednesday mornings with an all new FitFlow class Starti...ng Sept 9th! Here is a preview of some of the fun we will have Sign up at: www.eastsidefitness.ca . #onlinefitness #cardioflow #strengthtraining #mobility #personaltrainer See more

Ready to work on glute/ hip mobility and lots of core ? Join Jessi 9.30am online tomorrow !Ready to work on glute/ hip mobility and lots of core ? Join Jessi 9.30am online tomorrow !

Thank you for the Yoga Class Niki! This is the final outdoor class of the summer, join Niki indoors and online this September.

Welcome back to the studio Mr. D! Ready to work hard!

August 24th 7am - Heads Up! Worldwide issues with Zoom. Please take note if logging in to Livestream Classes today. You may need to use the Zoom App. https://www.cnn.com//us/zoom-outage-worldwide-t/index.html

Join the core class tomorrow

Our Fall 2020 Fitness & Yoga class schedule is available for your viewing pleasure! (not yet available for booking spots) Enjoy! Also, check out our new drop in class packages. Weve now got 6, 12, and 24 Packs. To keep things effective, fun, friendly, and uncomplicated, the Class Packs can be used for ANY of our classes in ANY of the formats available. Mix and match to suit your needs. Fall Schedule begins Sept 9th and goes until Dec 18th.

Join FitHIIT (online) tomorrow at 10am if you would like to work on your lunge form :) This lovely exercise is known to improve leg strength, core, balance and hip mobility ! (weights optional)

The offer is only available until August 12th and it is a good one! Both yourself AND Eastside Fitness can benefit from this offer from Vancity and Support Local BC! Please check it out.

Go to this link, search for our Eastside Fitness Business. Purchase $50 worth of Gift Certs and use the promo code VANCITYLOCALBIZ Vancity will give you $25! Its a win-win-win....:-) #supportlocal

Savannagh Savannagh, was our very first trainer when we opened Eastside Fitness in 2011. Since then she has helped many in our Eastside Fitness community by making them feel comfortable in the gym setting, coaching them through movement and mobility issues, and mentoring them through various life challenges. She continues to be an inspiration to all of us by showing us that is possible to become stronger and remain graceful as we age. She is heading to a well deserved ...retirement on the Sunshine Coast. She will be missed by all of us in the Eastside Fitness family. Weve no doubt that in between her quilting, dog walking, cat whispering, and sailing trips, she will be starting up some sort of power walking/yoga group with her new neighbours! They are lucky to have her over there and I hope she is prepared for many visits! Congratulations and Thank You for all of your love, support, hard work, hugs, and playfulness over the years. See more

Early morning FitStrength class! This is a hybrid class where we have both online and in studio participants. We are planning our Fall 2020 schedule to include more of these types of classes. We also checked out how many yoga mats we can set out while maintaining physical distancing...in person yoga will resume!

Summer Schedule Friday Classes: 7:15am FitStrength w Darnelle Livestream AND In Studio 10am Yoga Outdoors Check details on our website www.eastsidefitness.ca... #fitnessyvr #yogayvr #yvrfitness #yvryoga #eastvanfit #eastvanyoga #vancityfit #vancityyoga #committofit #eastvan #vancity #yvr See more

Summer Schedule Thursday classes: 10am FitHIIT w Jessi Livestream 12pm Fit Foundations w Winnie Livestream 6pm FitCamp w Silvy Livestream Register at www.eastsidefitness.ca... #fitnessyvr #yogayvr #yvrfitness #yvryoga #eastvanfit #eastvanyoga #vancityfit #vancityyoga #committofit #eastvan #vancity #yvr @jessischlegelpt @leu.eng @bailamefitness See more

Wendy models our popular esf tank tops! Contact her for details. [email protected]

6am workout buddies! #committofit

Remember to please subscribe to our newsletter! Our August News will be coming soon and will contain important information regarding your unlimited passes that were purchased before March 15th 2020, and about the drop in class schedule (Livestream and in person) and programs (Run Club etc) for Fall 2020. We have been striving to maintain our vision and mission at Eastside Fitness through a reimagining our business operations. Thanks to YOU, we are surviving AND thriving! We are still in this and we are in it together.

August Commit to Fit Bingo Card is ready! This month weve left a few squares empty so you can fill in your own fitness adventures. Have fun! How did your July Fitness Bingo go? Send us your completed cards, stories and photos! #committofit

Hope everyone had a wonderful 3 day holiday! Time to get back at it. Tuesday Summer Schedule classes: 10am CORE w Jessi - Livestream 6pm FitCamp w Oz - Livestream See ya!

This is an amazing editing job and also speaks to the power of sport in terms of the human spirit and uniting humanity. Worth watching if you havnt seen it already.

REMINDER Make sure to register for FitStrength - Friday 7:15am tomorrow morning (Livestream or in studio) and/or Yoga OUTDOOR at 10am. There are no classes over the Long Weekend. Next class is Tuesday August 4th!

For tomorrows 10am FitHIIT class you will need WEIGHTS (dumbbells, cans, milk jug, rice, book....whatever you can find in your house !) See you then :)

Three individual sessions in the weightroom, and one online in the backroom. Also one livestream class beight taught off site. All going on at same time! This is a " full house".

Livestream, In Studio, and Outdoors! Check the schedule and sign up. Check in on your FITNESS BINGO card to see if you need help filling in any of the squares. Weve got a class to get you there. (PS Long weekend coming up so classes are Monday to Friday only)

Summer Schedule Friday Classes: 7:15am FitSTRENGTH with Darnelle Livestream (from Gabriola Island) AND In Person at studio (hosted by Wendy) 10am YOGA with Wendy OUTDOORS (meet at the JO field across from studio along 43rd Ave) See ya there! (PS Darnelle is teaching from her vacation so please join her online!! )

Summer Schedule Thursday Classes: 10am FitHIIT with Jessi - Livestream (from Denman Island!) 12pm FitFoundations with Winnie - Livestream 6pm FitCamp with Silvy - Livestream Enjoy!!

Dont forget about OUTDOOR/IN PERSON class today at 12pm! Juan will be leading and I think it will feel awesome to exercise outdoors today. Meet at Memorial Park. And dont forget Yoga tonight at 7pm Livestream.