East Van Barbell
1356 Frances Street V5L 1Y9 Vancouver, BC, Canada

A couple videos from our workout yesterday. Here's Jerik Brown and Vanessa Ng hitting their top set of 5 and 8 reps at an RPE of ~9

Crystal performing her last set of squats yesterday. We worked up to a 5RM (for the day) before moving on to some earthquake bar bench press, heavy deadlifts and some arm accessory work to finish the day! #girlswholift

Happy Pride Weekend!! #vancouver #pride #weekend #celebration

Coach Craig Grizzly Bearss shotgunning a 591ml beer seconds before SMASHING a 600lb deadlift at the 1st Annual Christmas Lift Off!!

Happy Pride Weekend!! #vancouver #pride #weekend #celebration

Big Bearss making 565lbs look easy!! #strongassdude

Marlaena blasting through her last round of cleans and burpees this morning!!

Declan and I hitting a workout at barbell club this afternoon!!

Make those less than you better than you.

Worth the watch.

Some old Tyson training footage. The guy was a fucking savage!!

Our resident super model Buster repping the black skull tee on the beautiful beaches of LA this past weekend. He ended up holding the flexed arm hang for over an hour and didn’t even break a sweat!! #painistemporaryprideisforever #musclebeach

A few of the crew volunteered their time this morning to prepare breakfast for all the families staying at the Ronald McDonald House at BC Children’s Hospital. Crystal organized the event.. it’s the second year she’s done this on her birthday as a way to give back to those going through some difficult times. I’m super proud of the members that made the commitment and hope we can do it again!!