Eat Right
1676 Lakehurst Rd K0L 2H0 Lakefield, ON, Canada

Spice up your salads so they're not so boring! My favorite things to add are: Lentils, mini boccocini cheese, slivered almonds, avocado, quinoa and even crushed rice crackers! You can add so many different things to keep you from getting bored of them!

Here's a fun fact for all you Psoriasis sufferers: because garlic acts as an anti-inflammatory, it is great for soothing Psoriasis! Rubbing garlic oil on the affected area helps diminish the inflammation and can clear the area up! Since this condition stems from gut issues, including garlic in your diet can also fight flare ups - your welcome :)

How can you not eat spinach when it's so good for you! Add it to smoothies, baked goods or toss it in your stir fry!

Here it is! The 15 Day Eat Right Challenge! I've revamped it with a training/nutrition log, added several recipes and a few other goodies in there, too!

Food tip : plain Greek Yogurt with pineapple and a bit of honey is to die for! There is a good source of protein in the yogurt and the pineapple has bromelain in it - a very good anti-inflammatory! Try it!