Eat Right Now

Dinner tonight :) Grass fed beef with brocolli and brown rice !!! yum yum #cook4hire #instafit #yyc #foodie #healthylifestyle #healthyeating #bodybuilding #bikini #competitionprep #mealsonthego #instant #kicksandheat #familymealsmadehealthy #individualmeals #nutritious #simple #convenient #grassfedbeef

Sole with asparagus and quinoa :) yummy ; super delicious and healthy:) #cook4hire #yyc #fitness #mealprep #dietfood #eatandgo #mealsonthego #instafit #bodybuilding #competitionprep #cleaneating #healthy #freezable #notime #familymealsmadehealthy #delicious #healthyfats #weightloss loss @ Calgary, Alberta

Lazy Cabbage Rolls !!! Easy .. Simple ... Healthy and Delicious :) #cook4hire #delicious #instafit #yyc #healthylifestyle #mealsonthego #mealprep #individualmeals #familymealsmadehealthy #dietmeals #bodybuilding #cabbage #leanmuscle #leanmeals #protein #nutritious #simple #convenient #heatandeat

These protein pancakes are the bomb!!! super delicious and so clean for you !! packed and ready to go.. just heat n serve #cook4hire #eatingright #eatingclean #bodybuilding #fitfam #instfit #proteinpancakes #heatandserve #easy #nutritious #glutenfree #packedwithprotein #yyc #competitionprep #dietfriendly #delicious

Eating Clean doesn't mean food can't taste delicious :) Baked sole with yams and steamed brocolli #cook4hire #eatingclean #eatingright #tastyfood #mealprep #mealsonthego #bodybuilding #fitness #instafit #yyc #fast #convenient #notime #fish #sole #yams #diet #competitionfriendly #individualmeals #familymeals

Stuffed Peppers :) so good and so healthy !!! easy and packed with nutrients #cook4hire #mealprep #cleaneating #dietmeals #yyc #fitness #fitfam #bodybuilding #onthego #nutritious #fast #convenient #complexcarbs #yummy #makinglifeeasy #stuffedpeppers #individualmeals #familymealsmadehealthy #notimetocook

Dinner tonight :) nom nom !!! balanced and healthy !!! good to eat all the colors of the rainbow !! #asparagus #squash #chicken #coleslaw #healthy #cook4hire #bodybuilding #leanmeals #healthylifestyle #healthyliving #cleaneating #mealsmadeeasy #dietmeals #bbqing #delicious #lowglycemic #lowcarb

Peanut butter chicken with brown rice and brocolli :) Don't have time to cook ? don't know what to cook ? life just to busy to meal prep ? I can help !!! #cook4hire #mealsonthego #notimetocook #mealprep #healthyfood #dietmeals #competitionmealprep #leanmuscle #bodybuilding #peanutbutter #complexcarbs #gains #fitness #convenient #individualmeals #familymealsmadehealthy #yyc #dieting #healthyeating #healthylifestyle

Healthy Protein Packed Brownies!!! 15 grams of protein per serving.. naturally gluten free, vegan ,paleo and refined sugar free !! order today !!! #cook4hire #ordertoday #onthego #paleo #glutenfree #sugarfree #fitfam #fitness #eatingright #cleaneating #healthyfats #healthliving #mealprep #mealsonthego #yyc #food #snacks #tastyfood #grabandgo #dietmeals #convenient #notimetocook

Meal Prep Sunday's:) Spaghetti squash with homemade meat sauce!! #cook4hire #cleaneating #mealsonthego #mealprep #fitness #goals #gains #yyc #fitfam #competitionfriendly #dietmeals #onthego #concenient #fast #readyinseconds #eatingright #fresh #homemade #microwavable #freezable #delicious #glutenfree

Protein Donuts fresh out of the oven!!! who wants some? high protein,low carb!! These things taste amazing!! 164 cals 12 carbs 7 fat ... 10 grams protein #cook4hire #proteindonuts #highprotein #leanmeals #bodybuilding #mealprep #dietmeals #fitness #fitfam #food #healthliving #healthyeating #individualmeals #familymealsmadehealthy #tastytreat #foodorgasm #whowantssome #convenient #onthego See more

Meatloaf with baked brocolli :) #cook4hire #mealprep #cleaneating #dietmeals #onthego #convenient #microwavable #freezable #yyc #leanmuscle #tastyfood #individualmeals #familymealsmadehealthy #contestprep #easy #notimetocook #bodybuilding #fitness

Morning Breakie :) Gluten free -egg free protein pancakes !!! tastes pretty darn good to !! #cleaneating #bodybuilding #breakie #gains #leanmuscle #dietmeals #cook4hire #mealprep #onthego #convenient #fast #efficient #delicious #eggfree #protein #biox #notimetocook #freezable

Beet Casserole:) #cook4hire #vegetarian #fastfood #convenient #healthyfood #onthego #hearty #healthliving #yyc #dietmeals #familymealsmadehealthy #individualmeals

This has to be one of my favorite meals to Eat:) so healthy , clean and diet friendly!! Bison sausages smoked with baked yams and steamed brocolli!! #eatrightnow #customizedmeals #cleaneating #dietmeals #competitionfriendly #onthego #healthy #bodybuilding #yyc #gains #nutritious #cook4hire #convenient #leanmeals

Chicken with veg and Quinoa :) clean, healthy and delicious!!! #cook4hire #yyc #onthego #cleaneating #heakthyfood #convenient #fast #tastyfood #lean #gains #dietmeals

Homemade Chicken Corn Chowder :) so healthy and delicious.. packed with nutrients!!! #cook4hire #mealsonthego #individualmeals #familymealsmadehealthy #healthy #hearty #fast #convenient #heatandserve #notime #yyc

Chocolate Banana Protein Pancakes!! Egg Free and Gluten free !! these are good:) packed with protein n super healthy as well:) #cook4hire #eggfree #glutenfree #healthyeating #healthyfats #eatingright #eatingclean #dietmeals #dietfriendly #delicious #bodybuilding #gains #lean #yyc #fitfam #fitness #muscleup #onthego #fast #notimetocook #convenient

Baked Tilapia with white rice and steamed brocolli:) eating clean can taste good too !!! #cook4hire #eatingright #eatingclean #competitionprep #dietmeals #lean #gains #bodybuilding #yyc #indiviualmeals #onthego #convenient #fast #healthyeating #instafit

Diet Prep !! lean and clean :) #cook4hire #eatingright #eatingclean #leanmeals #gains #macros #individualmeals #familymealsmadehealthy #instfit #yyc #fitfam

Made These Egg free Protein Pancakes this morning and wow did they turn out delicious.. sooooo good !!! super clean as well for you !! made with flax, oatmeal, almond milk , whey protein and bananas !! #cleaneating #cook4hire #tasty #gains #bodybuilding #dietmeals #individualmeals #eggfree #sooooogood #eatingright #protein #fitfam #leanmeals

Nothing like the smell of freshly made banana bread first thing in the morning :) healthy and delicious !! #cook4hire #hearty #healthy #nutritious #yummy #smellsdelish #simplyfresh #eatingright #eatingclean

Morning breakie for a client:) when a client wants scrambled eggs he gets scrambled eggs:) spinach , mushrooms , peppers and onions!! #delicious #cook4hire #scrambledeggs #healthyeating #eatingclean #eggs #individualmeals #gains #yyc #mealsonthego #notimetocook

Individual Diet Meals :) customized just the way you want them!! this is what a client requested !! #leanmeals #gains #weightloss #customization #cook4hire #individual meals #yyc #onthego #heatandeat #healthyeating #healthyfats #tasty #fast #convenient #notimetocook

Diet Prep :) #cook4hire #eatingclean #eatingright #yyc #gains #lean #dietmeals #individualmeals #familymeals #contestprep #muscleup #bodybuilding

A weeks worth of food for a client :) 28 meals!! 3 a day !! message me if interested in getting meals done for yourself or family :) I cook based on different diet protocols!! #cook4hire #dietmeals #familymeals #individualmeals #stackable #freezable #microwavable #healthyeating #onthego #simple #fast #conveneint #fitness #yyc #gains #notimetocook

Shepherds pie with yams :) #cook4hire #gains #yyc #lean #goals #familymeals #individualmeals #glutenfree #lowglycemic #conplexcarbs #tastyfood #dietmeals

Baked Salmon with yams and brocolli !! #lean #gains #omega3 #hearty #healthy #fitness #goals #cook4hire #dietmeals #individualmeals #familymealsmadehealthy #glutenfree #yyc #competitionprep

Ammunition bars !! I take these hiking with me they give you fuel for the day :) #fuel #cook4hire #power #fitness #gains #eatingright #eatingclean #glutenfree #yyc #yummyfood #energy

Lean Ground Turkey Burgers :) #cook4hire #eatrightnow #individualmeals #familymealsmadehealthy #gains #yyc #health #eatingright #eatingclean #groundturkey #tastyfood

Lean Ground Turkey Chilli :) #cleaneating #dietmeals #cook4hire #gains #yyc #individualmeals #familymealsmadehealthy #delicious

Morning Breakie:) protein pancakes with sugar free strawberry jam !!! yummy n healthy :) diet friendly and packed with 10 grams of protein per pancake!! #cook4hire #cleaneating #dietfriendly #sugarfree #familymeals #individualmeals #yyc #fitness #gains

Turkey Stir fry:) healthy and delicious !! #cook4hire #eatrightnow #familymealsmadehealthy #individualmeals #healthy #onthego #fast #convenient #dietmeals #notimetocook