Eat Well Toronto

Happy Chinese New Year Happy year of the ox Birth years: 1949, 1961, 1973, 1985, 1997, 2009, 2021... There are many traditions/superstitions that come with the celebration of the lunar new year. I like to think I know them all, but there are some that are even new to me. So I've dedicated this post to sharing some traditional ways to celebrate with your friends and family. The most common traditions involve certain foods; dumplings, noodles, wontons, and fresh fruit are symbolic for good fortune, prosperity, longevity, and health. New year or not, dumplings and noodles are always welcome * Notable celebrities born year of the ox Barack Obama Gal Gadot Cristiano Ronaldo Bruno Mars Neil Patrick Harris Tyra Banks

CHECK OUT OUR FAMOUS CHICKEN SHAWARMA MEAL PREP! Free range chicken seasoned with aromatic spices, grilled to perfection, on brown rice with steamed green beans, roasted cherry tomatoes, and tzatziki sauce made from low-fat/high-protein Greek yogurt Gluten-free, Nut-free, muscle macros delivered safely to doorsteps across the beautiful cities of Toronto, North York, Scarborough, Markham, Richmond Hill, and Etobicoke... Why choose @eatwell.toronto meal prep? 1Save time 2Skip the grocery store line ups 3No messy kitchen 4No dishes 5Just heat, eat, and rest your feet With new menus every week we're sure you will love the variety and convenience of having healthy, chef-prepared, nutritionist-approved, ready-to-eat meals available at your fingertips Like this post Follow @eatwell.toronto for menus, promos, and food/nutrition content . . . . .

Cruising through 2021 with a weekly menu rotation to keep things new and fresh. As the saying goes, variety is the spice of life Check out our latest set of meal prep that made its way into fridges all over the city Swipe for a closer look at each dish... 1 Chicken tikka masala with basmati-raisin pilaf, roasted broccoli, and cucumber raita 2 Grilled Moroccan Beef Sirloin with brown rice, grilled eggplant, roasted carrots, and harissa yogurt 3 Miso Salmon with rice noodles, snap peas, mushrooms, and edamame pesto 4 Sun-Dried Tomato Frittata with turkey sausage, butternut squash, grilled cabbage, and roasted apple/pear sauce Like & save this post for meal prep inspiration DM to get your own custom meal plan @eatwell.toronto @eatwell.toronto @eatwell.toronto

Big thank you to @5ebastian_bv for your support and for sharing your delicious baked goods. @5ebastian_bv is the owner and mastermind behind @sebbiesbakery They create innovative cookies, breads, and offer doorstep delivery. Most recently I tried a batch of their protein cookies and oatmeal-bacon cookies... AMAZING! ... Check out his work and help support local businesses

It's been a busy start to 2021. With another lockdown and a stay-at-home order added on top of general mental/covid fatigue, it's no wonder more and more people are choosing @eatwell.toronto meal prep Healthy options to choose from, catered to your specific dietary needs... Avoid large crowds and line ups at grocery stores Save yourself from cooking and cleaning all the time Have healthy meals delivered to your doorstep All you have to do is heat and eat, how convenient!! DM us for meal plans and set yourself up to Eat Well