Eating to Live Well
15748 - 39A Avenue Surrey, BC, Canada

My favourite green smoothie contains organic rice and coconut protein powder, nut butter, chia, flax seeds and oil, greens and plant based milk. What does your smoothie contain? . .... . . . . . #digestion #ibs #bloated #tummy #bloodsugar #diabetes #insulin #type2diabetes #weightlossjourney #weightloss #fat #stuck #guthealth #glutenfree #allergy #foodsensitivities #stomachache #stomach #fatloss #constipation #inflammatorybowel #autoimmune #pain #dairyfree #vegan #paleo #keto #insulinresistance See more

How do you want to start your week? . . . .... . . #digestion #ibs #bloated #tummy #bloodsugar #diabetes #insulin #type2diabetes #weightlossjourney #weightloss #fat #stuck #guthealth #glutenfree #allergy #foodsensitivities #stomachache #stomach #fatloss #constipation #inflammatorybowel #autoimmune #pain #dairyfree #vegan #paleo #keto #insulinresistance See more

Isn’t that the truth sister! No one wants to go out and buy a larger size of jeans, especially when you still love the ones you have! . Save money on a new wardrobe and get a custom meal plan instead... . .... . . . . . . . . . . . #digestion #ibs #bloated #tummy #bloodsugar #diabetes #insulin #type2diabetes #weightlossjourney #weightloss #fat #stuck #guthealth #glutenfree #allergy #foodsensitivities #stomachache #stomach #fatloss #constipation #inflammatorybowel #autoimmune #pain #dairyfree #vegan #paleo #keto #insulinresistance See more

Client Testimonial working with Valerie Mrakuzic RHN using a Nutrition and Wellness Plan. Valerie came into my life when I was feeling as if there were no more solutions for me. I had been suffering from stomach pain, bloating and overall discomfort physically. My mental health was no better! Valerie showed me how to take ahold of my health and be a better me everyday. My experience was so positive and enlightening that I shared my thoughts with my step daughter. She h...as been experiencing very similar symptoms and needed to make a change herself. Valerie took the time to understand her needs and desires and helped her take a hold of her health. Valerie is always there for you when you need advice or direction. We could not be happier with our results so far. Not only have we both lost weight, we both learned how to eat in order to properly fuel our bodies. We both recommend Valerie for your nutrition needs. She will guide you in the right direction and help you take ahold of your health. Thank you Valerie. Tara L Contact me today to have better digestion with less gut pain, bloating, IBS symptoms and finally achieve weight loss. When your digestion works the side effects are amazing....better skin, longer sleep, even moods and abundant energy. . . . . . #digestion #ibs #bloated #tummy #bloodsugar #weightlossjourney #weightloss #fat #stuck #guthealth #glutenfree #allergy #foodsensitivities #stomachache #stomach #fatloss #constipation #inflammatorybowel #autoimmune #pain #dairyfree #vegan #paleo #keto #insulinresistance #mealplanning #nutritionist #healing

A picture is worth a thousand words.... . . . .... . #digestion #ibs #bloated #tummy #bloodsugar #diabetes #insulin #type2diabetes #weightlossjourney #weightloss #fat #stuck #guthealth #glutenfree #allergy #foodsensitivities #stomachache #stomach #fatloss #constipation #inflammatorybowel #autoimmune #pain #dairyfree #vegan #paleo #keto #insulinresistance #type1diabetes See more

Selenium is an important mineral that helps protect against free radical damage. Selenium deficiency has been associated with low thyroid hormone production. Selenium and vitamin E work together synergistically; they carry out antioxidant and immune stimulating functions better than individually. ... Selenium functions as a component of the enzyme glutathione peroxidase and thus it is an important component to the prevention of certain cancers and cardiovascular disease. People with adequate selenium intake have fewer adverse effects from smoking, alcohol, oxidized fats and mercury and cadmium toxicity. This important nutrient is beneficial to weight loss and detoxification. Food sources include: brazil nuts, eggs, garlic, red swiss chard, fish, lamb, barley, oats and brown rice. Do you know if a selenium deficiency is associated with any of your health challenges? A Nutritional Assessment using biofeedback technology will provide information for your individual nutrition and wellness plan. Start today to take charge of your health. . . . . #wellness #weightlossjourney #weightloss #toxins #thyroid #thyroidproblems #thyroidweightloss #mealplanning #nutrition #nutrients #nutritionist #automimmune #gravesdisease #hashimotosdisease #mineraldeficiency #selenium #prevention #mercury #leadtoxicity #health #biofeedback #healthcoach #healthcoaching

Do you and your sweetheart need some advice on achieving weight loss and correcting digestion issues? Working with your partner is supportive and successful for both! A Nutritional Assessment will provide you with the information and tools to get success without starving. Today is a great day to start and take control of your health. Contact us to set up a free discovery call to take advantage of this offer.

Does your tummy need some love? Do you live with gas, bloating and pain? Learn what foods and nutrients will get your gut back on track. A Nutritional Assessment for $199 will provide answers for perfect digestion. Remote option available. . . . .... . #ibs #inflammatoryboweldisease #guthealth #gut #bloating #bloatedbelly #digestivehealth #digestion #weightloss #weight #enzymes #glutenfree #dairyfree #vegan #paleo #keto #mealplanning #nutritionist #nutrition #inflammation #ulcerativecolitis #chronsdisease See more

Have you been suffering from bloating, gas and pain? Do you know what foods may be triggering these symptoms? Learn how to get your digestion issues under control and live symptom free. A Nutritional Assessment will provide recommendations to get your digestion working well. Remote option available . . . .... #digestion #ibs #bloated #breakfastideas #tummy #bloodsugar #diabetes #insulin #type2diabetes #weightlossjourney #weightloss #fat #stuck #guthealth #glutenfree #allergy #foodsensitivities #stomachache #stomach #fatloss #constipation #inflammatorybowel #autoimmune #pain #dairyfree #vegan #paleo #keto #insulinresistance l#type1diabetes

BeautyCounter clean skin care and makeup is nontoxic yet effective. What do your beauty products contain? . . . .... . #nontoxicbeauty #skincare #acne #wrinkles #skin #aging #botox #natural #naturalbeauty #cleanbeauty #moisturizer #cleanser #makeup #lip #lipgloss #foundationmakeup See more

Have you tried everything to lose weight but haven’t had success? Understanding your individual biochemistry and implementing the correct meal plan will get you results! Contact me to start your 6 week weight loss plan. Remote options available. . . . .... . #digestion #ibs #bloated #breakfastideas #tummy #bloodsugar #diabetes #insulin #type2diabetes #weightlossjourney #weightloss #fat #stuck #guthealth #glutenfree #allergy #foodsensitivities #stomachache #stomach #fatloss #constipation #inflammatorybowel #autoimmune #pain #dairyfree #vegan #paleo #keto #insulinresistance #type1diabetes

Has the time come to address the Covid and Holiday weight gain? This program will get back to feeling great and shedding the weight. Call me at 604 542-1172 for any questions or to book. . . . .... #weightloss #weightlossjourney #weight #keto #paleo #newyear #feelinggood #feelgood #slim #nutrition #nutritionists #mealplanning #weightlossplans #health #healthylifestyle #autoimmunedisease #fit #fitnessjourney #health #depression #addiction #foodaddict #foodaddiction #diabetes #diabetic #obesity #bloodsugarbalance #inflammation See more

Mathematics of Vibration..... To understand vibration is to understand the soul

Home made trail mix with almonds, cashews, walnuts, coconut, pumpkin seeds, fruit juice sweetened cranberries and sunflower seeds. Delicious . . . #paleo #keto #nut #nutrition #nutritionist #snack #magnesium #food #wellness #weightloss #weightlosstransformation #vegan #healthyfood #health

Delicious Poke Bowl tonight! Thank you Lovely Whistler Ladies. XO . . . . .... #whistler #nutritionist #healthyfood #nutrition #raw #tuna #poké #wellness #food #health #loveyou See more

Time for a makeover? BeautyCounter MakeUp Palette Sale $149 (valued at $185) . Smoldering neutral eye makeup, bronzed skin and nude lips are wearable for all day.... The Classic set includes: Velvet Eyeshadow Palette in Classic Your Choice of Colour Outline Eye Pencil Your Choice of Radiant All Over Bronzer Your Choice of Sheer Genius Conditioning Lipstick See more

Live in Canada? Your skin needs this hydration! Countertime Terrapeptide Supreme Cream. Now 15% off until Nov 30th. Link in Bio Powerful, regenerative hydration Supremely rich and deeply hydrating, this cream supports elasticity and visibly firms while minimizing the look of fine lines and wrinkles. With continued use, wake up to more radiant, youthful-looking skin. Due to limited availability this item will ship separately in approximately 1 week from the original order da...te. You will receive an additional shipping confirmation email once the item(s) has shipped. RESULTS THAT SPEAK FOR THEMSELVES After just four weeks of use*: 91% woke up to glowing skin 94% reported skin looked and felt firmer 97% experienced instant and lasting hydration 91% observed their skin tone looked more even *Based on a 33-subject consumer perception study after four weeks of use. Clinically proven to: Provide long-lasting hydration** Increase skin elasticity*** Increase skin’s plumpness*** Visibly increase skin firmness*** **In a clinical study of 33 subjects after eight hours. ***In a clinical study of 33 subjects after four weeks. FEATURED INGREDIENTS Retinatural Complex:We took two of the most powerhouse plant-derived ingredients available and created a scientific breakthrough. Bakuchiol has been shown to provide skin-care results that are comparable to retinolwithout harmful side effects such as skin irritation and increased sun sensitivityand Swiss Alpine rose boosts the skin’s antioxidant defense. Tetrapeptide:Helps increase skin elasticity, minimize the appearance of lines, boost visible firmness, and smooth skin surface. Fermented Sugars (Biosaccharide Gum-1):This blend of fermented sugars helps soothe skin while helping slow the visible effects of aging by optimizing hydration for renewed skin. . . . . #nontoxicbeauty #moisturizer #beauty #makeup #skincare #skin #skincareroutine #holistic #beautycounter #antiaging #aging #wrinkles #hydration

Brilliant Brow Gel by BeautyCounter now 15% off until Nov 30. Link in Bio. . . Face-framer. Game-changer. Groom your brows and get a natural tint with our light-hold formula made with conditioning plant-based waxes and butters. Flake-proof, foolproof, and easy to use, a tapered applicator allows for precision, while our buildable formula coats hairs for the appearance of thicker, fuller, natural-looking brows. Shop this product as part of Flawless in Five.... Featured Ingredients: Cocoa Seed Butter, Shea Butter, Coconut Oil, and Jojoba Oil:condition brow hairs to keep them soft and flexible. Carnauba Wax and Sunflower Seed Wax:add structure to help define, groom, and condition brow hairs. Elderberry Extract: a superfruit extract rich in phytonutrients and antioxidants that protect and condition. Beyond Clean Safer Ingredients: No cyclic silicones, No retinyl palmitate (vitamin A) - which may be linked to harmful effects to human health. Stringent Screening & Safety Testing: We test batches multiple times for heavy metals to ensure it meets out strict safety measures. We are highly selective when it comes to pigments; out of the 65 cosmetic colorants allowed in the US, Beautycounter prohibits the vast majority from being used, only using 18 colorants in our color cosmetics. Brilliant Brow Gel is formulated without polyacrylamides, PEGs and ethoxylated polymers. In their place, we use Sunflower Wax, (refined and filtered) as well as Polyglyceryl-3 Polyricinoleate, an emulsifier that is derived from natural resources. Leaping Bunny Certified Vegan Which shade is best for you? Light: neutral beige for light to dark blonde and strawberry blonde hair. Medium: neutral medium brown for light to medium brunette hair. Dark: neutral deep brown for dark brunette hair. Soft Black: cool soft black for deep brunette to black hair. . . #nontoxicbeauty #skincare #makeup #brows #healthy #sale #beauty #beautycounter #alternative

Time to support the body after a summer of overindulging..... . . . .... . #detox #nutritionist #alcohol #summervibes #healthylifestyle #health #greens #greensmoothie #clean #cleaneating #blender #juicewrld #veggies #alkaline #vitamins #minerals #doctoryourself #heal #weightlossjourney #weightloss #heavymetal #energy #vegan #intermittentfasting See more

Are you or a loved one dealing with frequently occurring mood swings? Certain nutrient deficiencies can contribute to unstable moods, tantrums or angry outbursts. Learn how to support your individual biochemistry to live a happy, joyous and stable life! It is so easy to achieve if your are willing to have an open mind to try an alternative approach. I have helped many clients achieve success, you can too. Don’t wait any longer. DM me or email me to set up a free discove...ry call. Looking forward to hearing from you. . . . . . . #mentalhealth #mentalhealthmatters #mood #moody #tantrum #angry #depressionhelp #anxiety #bipolar #nutrition #nutritionist #wellness #health #healthylifestyle #minerals #vitamins #supplements #dairyfree #glutenfree #organic #inflammation #mindset #mindfulness #brain #brainhealth #joy #happy #livingmybestlife #onelifeliveit #kindness See more

What’s your favourite Lunch? . . . .... . #salad #nutritionist #lunch #weightloss #hungry #food #healthylifestyle #healthyfood #fiber #plantbased #plants #health #wellness #mealplan #supplements #eating #green See more

Tracking and planning your macros will provide the awareness needed for weight loss and better health. . . . . .... . . #weightlossjourney #weightloss #healthy #health #mealprep #mealplanning #diabetes #autoimmunedisease #autoimmune #arthritis #chronicpain #ibs #ibd #metabolism #calories #mentalhealth #sugar #cravings #keto #paleo #vegan #nutritionist #nutrition #vitamins #minerals #fat #omega3 #feelinggood See more

Knowing your Metabolic Type will provide the best results for weight loss. What are your best breakfast foods?. . . . .... . #breakfast #eggs #fruit #vegetables #coffee #weightloss #weightlossjourney #keto #paleo #nutritionist #fat #vegan #vegatarian #protein #carbs #macro #fitness #activelifestyle #greens #metabolicsyndrome #diabetes #autoimmune #autoimmunepaleo #cancer #health #mealplanning #mealplan #metabolictyping See more

Bright lights in a beautiful city. . . . . .... . #vancouver #weekend #summer #canada #picnic #friends #beautiful #nutritionist #lifeisgood #fun #outdoors #yacht #marina #stanleyparkvancouver See more

Enjoy the Weekend and Happy 4th to my American friends!! . . . . .... #waterskiing #water #fun #summervibes #outdoors #fitness #longweekend #july4th #athlete #activelifestyle See more

Love this city . . . . .... #vancouver #city #citylife #fun #activelifestyle #restaurant #outdoors #seawall #love #walking #granvilleisland #people #architecture #cool #nutritionist #healthylifestyle #sup #kayaking #sailing #yacht #eating #drinking #blessed See more

What’s for breakfast this morning? . . . .... . #eggs #breakfast #nutritionist #paleo #health #healthyfood #nutrition #vitamins #minerals #spinach #glutenfree #weightloss #protein #yummy #weekend #food #loveyourself #blessed #happy #fun #hungry #beautiful #satisfying #mentalhealth See more

Healthy take out for Friday night!! . . . . .... #sushi #healthyfood #healthylifestyle #diet #fastfood #dinner #weightloss #weight #nutritionist #salmon #tuna See more

Best food for weight loss? Greens, Greens and More Greens!! . . . .... . . #weightloss #fat #diet #lowcarb #keto #paleo #greens #vitamins #minerals #detox #nutritionist #healthylifestyle #healthyfood #wellness #bcomplex #chlorella #energy #leaf #food See more

Ready to Lose Weight and feel awesome? Now $100 off a Nutrition & Wellness Plan!! Learn what foods will help you lose weight and make you feel fantastic! A custom meal and nutrient plan will get you to the body you dream of. Check the link in bio to contact me. . . .... . #weightloss #weightlossjourney #weightlossmotivation #keto #paleo #vegan #veganlife #nutritionist #mealplan #diabetes #inflammation #wellness #wellnesswednesday #vitamins #omega3 #aminoacids #supplements #fat #bloatedbelly #health #healthylifestyle #healthyfood #healthyliving #healthy #healthyeating #active #excercise #fitness #dreambig #happy See more

Enjoy a day off and breathe in the Earth. . . . .... . . #outdoors #weekend #lifestyle #health #healthylifestyle #wellness #free #excercise #wellness #nutrition #mealplan #mountains #bike #freshair #supplements #nofilter #norules #freedom #happy #depression #fun #goodvibes See more