Sanaz Baradaran

Yes...frozen fruits and vegetables ARE nutritious. Often, they are even MORE nutritious than their fresh counterparts. #frozenvegetables #frozenfruit #nutrition #nutritious #healthyeating #healthyeatingtips #nutritionist #dietitian

Brown rice is healthier than white rice because it is more nutritious as it has gone through less processing. More specifically, brown rice has more fiber, potassium, and magnesium when compared to white rice. Remember that both white rice and brown rice can be part of a healthy diet. If you prefer white rice, make sure it's complemented with wholesome grains and vegetables.

#schoollunch #healthyschoollunch #schoollunchideas #balacnedmeal #balancedfood #schoolmeals http://onlinenutritionadvice.com/how-to-prepare-a-balanced-

https://globalnews.ca///red-onion-salmonella-outbreak/amp/

https://globalnews.ca//7239/red-onions-salmonella-warning/

Go nuts, and change it up!

A link between #acne outbreaks and #diet has been suggested for decades. The science underlying this association is very complex. While research is ongoing in t...his area, there are #dietary strategies that are suggested to help prevent or reduce acne. The key suggestions are summarized below. #acnetreatment #reducingacne #dietandacne #skinhealth #nutritiontherapy #nutrition #nutritionist #dietitian #rd

Learn how to limit your visits to the grocery store and avoid food waste by proper storage of fruits and vegetables. Recent post in collaboration with my colleague Desilicious RD, Shahzadi Devje #foodwaste #nofoodwaste #storingproduce #storingfruitsandvegetables #keepfruitsandvegetablesfresh #howtostoreproduce #nutritionist #dietitian #groceryshopping #safegroceries #freshgroceries #food #nutrition #healthyeating

Wondering about safe grocery shopping during the pandemic? Check out our most recent article: #covid19 #foodsafety #groceryshopping #dietitian #safegroceries

Book a virtual appointment until the end of April and Receive 25% off your initial consultation. Remember, dietitian services are covered by most insurances. http://onlinenutritionadvice.com/book-session

Make sure you're staying active while in quarantine! http://www.euro.who.int//stay-physically-active-/_recache

Forget the toilet paper... This is what you need in case you're stuck at home! Shop responsibly by only purchasing what you need. Remember, other people have loved ones, too! #emergencypreparedness #emergencyprep #coronaoutbreak #coronaprep #shoppinglist #coronashop

My recent post "Your Guide to Heart-Healthy Cooking Oils" which was written in collaboration and with support from my mentor and colleague Shahzadi Uzma Devje

Health care is a team effort and dietitians are a key part of that team. Why? Because good nutrition is #MoreThanFoodand so are dietitians. Discover what dietitians can do for you at NutritionMonth2020.ca

Here's FOUR delicious ways to make oatmeal You’ll love how quick it is to make these healthy oats. Which oatmeal flavor are you going to try?! RECIPES >> https://www.simplyquinoa.com/steel-cut-oats-in-instant-pot/

http://onlinenutritionadvice.com/qa-juice-with-no-added-sug

Since there's less sunlight during the winter, you have to be more careful ensuring that you get adequate vitamin D.

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