Eat Zen With Jen

The MIND BODY SOUL RESET is here! And boy do we need it. Feel free to PM me with any questions at all. We start April 5th

My cold immersion therapy journey has been magical. Today the water was 2 degrees, the wind came to play and we did 6+ minutes. Quiet the mind. Push yourself. You can do anything!

With Easter just around the corner this is a great read.

HOW DOES NUTRITION IMPACT YOUR MOOD? Lets start with a quick and easy list of foods that can have a negative affect on your mood. Foods that are poor quality, highly processed, sprayed with chemicals and pesticides and spike blood sugar levels are known to be some of the main foods that can affect your mood. Some of these foods may include:... Caffeine Alcohol Refined sugars Food dyes Food additives Artificial sweeteners Foods containing pesticides Poor quality meat Food allergies such as gluten, dairy or eggs This is where I come in! I can help you address your symptoms, and the foods that may be affecting you. Certain foods will be worse for some so it is important to know which ones are affecting you, and how to find healthy choices that will help support and #improveyourmood. Visit the link in my bio to book a FREE discover call with me today. #nutrition #holistic #holistichealth #holisticnutrtion #holistichealing #eatzenwithjen #brainfood #mindbodyconnection #braingutconnection #healyourgut #healthyeating #plantbased #nutritionist #nutritioncoach #optimumnutrition #nutritiontips #nutritionfacts #nutritioniskey #nutritionmatters #improveyourfoodimporveyourmood #organic #brainbowls #healthymeals #foodforthought #instafood #wholefoods #eatclean #healthandwellness #wholefoodnutrition See more

SMOKED TROUT BRAIN BOWL Organic mixed greens Pickled red onion Guac... Cucumber Cherry tomatoes How does this #brainbowl help #improveyourmood? Trout is rich in omega-3 fatty acids. About 60% of our brain is made of fat, and half of that fat is the omega-3 kind . Your brain uses omega-3 fatty acids to build brain and nerve cells, and these fats are essential for learning and memory. Also, studies prove consuming omega-3’s lower depression! #nutrition #holistic #holistichealth #holisticnutrtion #holistichealing #eatzenwithjen #brainfood #mindbodyconnection #braingutconnection #healyourgut #healthyeating #plantbased #nutritionist #nutritioncoach #optimumnutrition #nutritiontips #nutritionfacts #nutritioniskey #improveyourfoodimporveyourmood #organic #mealprep #brainbowls #healthymeals #foodforthought #instafood #wholefoods #eatclean #wholefoodnutrition See more

SPICY CHICKPEA BOWL Isn't she beautiful? This #brainbowl is nutrient dense including fibre rich, cruciferous veggies like cauliflower and kale to support our liver. Eating high fibre foods reduces the effects of stress on our gut and its behaviour. Stress is a significant concern when it comes to our gut and can cause major changes in our brain, which in turn changes our behaviour and the way we feel.... What is in this #brainbowl? Tri-colour quinoa Roasted turmeric cauliflower Crispy garlic kale Jalapeno hummus Harissa marinated chickpeas These harissa marinated chickpeas are my absolute FAVE and you can find the recipe on the @minimilistbaker's page. Will you be trying the beautiful #brainbowl? Drop a comment below to let me know. #mentalhealthmatters #nutrition #holistic #holistichealth #holisticnutrtion #holistichealing #eatzenwithjen #brainfood #mindbodyconnection #braingutconnection #healyourgut #healthyeating #plantbased #nutritionist #nutritiontips #nutritionfacts #nutritioniskey #nutritionmatters #improveyourfoodimporveyourmood #organic #mealprep #healthymeals #foodforthought #instafood #wholefoods #healthandwellness #wholefoodnutrition See more

Have I told you how I grow my own organic vegetables year round? Yes, in the winter too! This is one way to ensure you are getting organic, non-toxic fruits and vegetables. This is another way we can control our toxic load and the way it may affect our mood. Along with growing your own organic fruits and vegetables you want to make sure you are eating foods free of artificial sugars and flavours, chemicals, and pesticides. It is best to choose farm fresh..., organic foods in order to avoid these harmful chemicals. What is the best way to control the quality of your food? Get a tower garden in your life! What are the benefits of a tower garden? No soil Waters itself Runs on a timer Grows 3x faster Grows 30% more Uses 90% less water Grow year round You control whats on your food BIGGER everything Comes with learning curriculum for the kids Improve your mood #towergardens #towergarden #growyourownfood #juiceplus #sustainabilityeducation #growyourown #eatmoreplants #gardenlife #hydroponicgardening #thepowerisyours #youthtakeaction #climateaction #vegan #foodismedicine #plantbasedlifestyle #hydroponics #thepowerofplants #poweredbyplants #powerofplants #microgreens #micronutrients #brainfuel #eatzenwithjen #imporveyourfood #imporveyourmood See more

PROTEIN & YOUR MOOD A lack of protein in your diet means your body can't make enough neurotransmitters - that would change how your brain works! With low levels of dopamine and serotonin, you may feel depressed, overly aggressive or experience anxiety. Let's get more protein into your diet today! #improveyourmood. Let me tell you about my absolute FAVOURITE CLEAN & COMPLETE PROTEIN.... This protein powder is filled with plant-powered nutrition, packed with prebiotics, fibre, protein, greens, and a superfood blend of essential nutrients. It is made with chickpea powder, pea protein, rice protein, amaranth, millet, quinoa, radish sprouts, broccoli sprouts, and alfalfa sprouts. This protein is extremely anti-inflammatory AND... Vegan Plant-based Packed with fibre Gluten-free Made without GMO ingredients Dairy-free #mentalhealthmatters #nutrition #holistic #holistichealth #holisticnutrtion #holistichealing #eatzenwithjen #brainfood #mindbodyconnection #braingutconnection #healyourgut #healthyeating #plantbased #nutritionist #nutritiontips #nutritionfacts #nutritioniskey #nutritionmatters #improveyourfoodimporveyourmood #organic #mealprep #brainbowls #healthymeals #foodforthought #instafood #wholefoods #eatclean #healthandwellness #wholefoodnutrition See more

CAN YOU BELIEVE THIS IS A WORKING DOG? No seriously! This is Redding and he is an emotional support dog. We go everywhere together. He is nothing short of a SUPER HERO!... During my darker days, I was struggling with addiction, anxiety and lack of self love. Thankfully, Redding came into my life and we began our beautiful journey together. Redding saved my life! Redding helps keep me calm and relaxed. He helps by lowering anxiety, alleviating loneliness, reducing stress, reducing depression and increasing pleasure. He #improvesmymood! This is a picture after spending a day on the water on our paddle board (at one of our favourite places). Redding LOVES his time in the water and on the board. He has become quite the boarder! I love to give him days like this because he truly has given me my life back. I am forever grateful for him. Shout out to all of our working fur-babies, no matter what their job may be. #golden #lifeisgolden #reddingslife #redding #goldenretriever #gldenretretrieversofinstagram #dog #emotinalsupportdog #dogstagram #mentalhealth #eatzenwithjen #dogoftheday #pupppylove #instadog #doglover#doglife #love #bestfriend #gloriousgoldens #therapydog #healing #improveyourmood See more