Elite Bodyline
40-3710 Allan Dr SW Edmonton, AB, Canada

EBL Core Circuit 3 Rounds-30s/10s . Bridge Frontline Hold... Bent Knee Wipers Heels up Toe Touch Rotations Elbow Plank Rocks Shoulder Taps Cross Leg Drop . This is a great core cycle you can add to the end of your strength or flexibility workout. Or add it as a core warmup to any line position workouts . #flexibilitylovers #flexibilitychallenge #flexibilitydrills #flexibilityiskey #flexibilityfriday #flexibilityposts #flexibilityplanet #corework #creativemovement #beginners #flexibilitytraining #flexibilityprogress #flexibilitynation #flexibility #movement #move #mobilitychallenge #mobilitymonday #futuremobility #resistancetraining #coreexercises #movementismedicine #trainingprogram #strenghttraining #athomeworkouts #workout #metcon #mobilitytraining

EBL F.O.L.D Workout . 8 min EMOM EBL Push-up x8 Floor Retraction x8... Plank Rocks x8 . Flex Single Leg GM x10 Runners Comp Lifts x5 w/ 5s hold . Skill Regressed Shrimp Squat x8 L Sit to Backline x8 . 4 Round Cycle 30s/10s Hollow Body Rocks Hollow Leg Raises Hollow Sky Reach Frontline Hold . The F.O.L.D (fold over & lift dynamics) is styled program around fold over flexibility and strength training. . #flexibilitylovers #flexibilitychallenge #flexibilitydrills #flexibilityiskey #flexibilityfriday #flexibilityposts #flexibilityplanet #corework #creativemovement #beginners #flexibilitytraining #flexibilityprogress #flexibilitynation #flexibility #movement #move #mobilitychallenge #mobilitymonday #futuremobility #resistancetraining #coreexercises #movementismedicine #trainingprogram #strenghttraining #athomeworkouts #workout #metcon #mobilitytraining

EBL Home Workout . STRENGTH Planche Push-up 4*6 KOT Split Squat 4*6... . COMPRESSION AUX Torso Reach to Seated Pike 3*12 Frontline to Tucks 3*12 . CORE CYCLE(4 Rounds/30s/10s) Frontline S/L Lifts Hollow to Low Boat Pendulum Legs Seal Rocks . See more

Exercise preview from my online training programs . #flexibilitylovers #flexibilitychallenge #flexibilitydrills #flexibilityiskey #flexibilityfriday #flexibilityposts #flexibilityplanet #corework #creativemovement #beginners #flexibilitytraining #flexibilityprogress #flexibilitynation #flexibility #movement #move #mobilitychallenge #mobilitymonday #futuremobility #resistancetraining #coreexercises #movementismedicine #trainingprogram #strenghttraining #lowerbackpain #hamstring #movemore #mobilitytraining

Preview of my EBL Bodyweight Strength Program. The Planche Hold is a great way to develop Shoulder Protraction strength. .