EcoEating Holistic Nutrition

Calling all Kefir lovers. Our Coconut Kefir is now available for pick up at @eatmyshortbreadcompany on Monday and Tuesday evenings from 6-9 p.m. Located at 109-1077 Boundary Rd in Oshawa. Simply place your order through our website at ecoeating.ca and we will be sure to set aside a jar or 2 for you. We can't wait to meet you and support your gut with fermented coconut.

It's been awhile since I introduced myself and with so many new followers I thought why not now! I am Jodi Cureatz the owner and face behind @eco.eating I am a Holistic Nutritionist and Culinary Nutrition Expert #cneprogram I am the mother of a beautiful 3 year old daughter and a 4 year old Boston Terrier. I am married to my best friend and love being in the kitchen. I started #fermenting straight out of nutrition school with my first ferment being #kombucha after receivin...g a SCOBY from a fellow classmate. I went on to run numerous kombucha workshops in the Region of Durham. Since then I have expanded my fermentation techniques through numerous courses, books, and summits. One of my greatest highlights was meeting the king of fermentation himself @sandorkraut My favourite ferment of course is coconut kefir! So much I started a business making this awesome elixir. Today you can find our kefir in the refrigerators of many health retailers with many new locations on the horizon. That's enough about me, now tell me something about you. What is your favourite way to enjoy our kefir? Don't forget to tag the retail location you purchase from.

The Unboxed Wishbook is the ultimate COVID-proof way to shop local and shop small this holiday season. It is completely interactive. Every photo you see is clickable! Each image will take you to the shop’s website, where you can see more and purchase directly from them. @eco.eating is so honored be part of this beautiful digital catalogue along with so many other awesome businesses. What are you waiting for?! Get your copy at www.picksandgiggles.com to find the perfect gift for everyone on your list.

Who loves pumpkin pie? This time of the year I become obsessed with all things pumpkin spice. Except I do not enjoy all the added sugar, additives and artificial flavours. . These little pumpkin bites are the perfect indulgence of the warm spices we are all seeking with real pumpkin! Delicious topped with a dollop of gut supporting coconut kefir. They are quick, easy, and impressive. . Preheat oven to 350F and line a greased muffin pan with won ton wraps. Fill each cup... with @farmersmarketfoods organic pumpkin pie mix. Bake for 10 minutes or until edges become golden. Let cool for 20 minutes then add a dollop of @eco.eating coconut kefir. Enjoy

Great News you can now pick up your favourite coconut kefir Mon & Tues evenings at @eatmyshortbreadcompany from 6-9 p.m 109-1077 Boundary Rd Oshawa. Can't wait to see your beautiful faces

Happy Thanksgiving everyone! I am so grateful for the many blessings I have received this year. Despite the craziness in the world today, I am trying daily to find something I am thankful for and this practice has helped me to start each day. . I have a supportive family, a beautiful daughter, a warm home, a full belly and an amazing community that believes in me and my business. . Thank you to each of you that stock your fridge with our Coconut Kefir

I love the smell of fresh banana bread baking The sweetness in the air makes me very impatient to take that first bite. Adding Coconut Kefir to the recipe really added in some extra moisture without the dairy. Enjoy fresh from the oven or smother on some nut butter, either way your taste buds with be dancing with joy. Coconut Kefir Banana Bread Ingredients... 1/2 cup coconut oil, softened 1/2 cup coconut sugar 2 eggs, beaten 1 1/2 cups Gluten Free Baking flour (I used @bobsredmill baking flour 1:1) 1 tsp. baking soda 1/2 tsp. salt 1 cup mashed bananas, about 3 1/2 cup @eco.eating coconut kefir 1 tsp. vanilla 1 tsp. cinnamon 1 cup chopped walnuts, pecans or mini chocolate chips (optional) . Instructions Preheat oven to 350 degrees. Grease a 9-inch loaf pan In a large bowl, cream together the coconut sugar and coconut oil. Add the eggs and mix well. In a separate bowl whisk together the flour, baking soda, cinnamon and salt; combine with the coconut oil mixture. Add the coconut kefir, bananas, and vanilla; stir well. Folder in optional chocolate chips or nuts if using Pour into prepared pan and top with additional nuts if desired. Bake for 50-55 minutes. Cool for 10 minutes and then turn the loaf out onto a rack Recipe is also on our website www.ecoeating.ca

Our Coconut Kefir is 100% vegan, gluten free and sugar free. . Every batch is hand made with love and fermented in small batches. What's created is a delicious dairy substitute thats creamy, tropical and addictive. . Every jar is full of probiotics which supports your immune system and improves digestion.... How do you enjoy our kefir? See more

How delicious would this be with our coconut kefir? https://www.howsweeteats.com/20//pumpkin-cream-cold-brew/