Sian Roberts, MSc. Registered Psychologist

Big shout out to Zone Performance Psychology for offering me the fantastic experience of having my brain mapped so I can target brain exercises to improve my health and performance. I am really excited to start the training!!! https://zoneperformance.ca/

Introducing our new podcast: Up The Rabbit Hole! Tune in and listen to Registered Senior Psychologist, Cory Hrushka & Registered Provisional Psychologist, Brandi Enns in our first episode where they discuss the meaning of intimacy.

Hey folks! Insight is giving away an awesome prize pack. See below for entry and prize details!

How to speak out and ask for help without literally speaking.

Those who identify as LGBTQIP2SAA (Lesbian, Gay, Bi-sexual, Transgender, Queer, Intersex, Pan sexual, 2 Spirited, Asexual or Allies) too often experience lack o...f acceptance, shame, unfair scrutiny, and discrimination in their daily lives. Knowing your sexual orientation and being proud of your sexual orientation are two different things. Sometimes people have trouble accepting their sexuality, and sometimes even people who accept their sexuality must work through a number of issues, including lack of acceptance amongst friends or family members, as one example. If you are struggling with your sexual or gender identity and are having difficulty coming out, or if you have come out, and are feeling isolated or shame you might want to consider therapy. It’s possible that there is literally no one else you can talk to about some of these issues and a trained therapist can help. If you are experiencing discrimination, social isolation and confusion you may want to seek help. If you are dealing with gender identity issues, and perhaps you’re considering transitioning we can help!

This group is recommended for individuals wishing to improve general emotion regulation skills and those struggling with mental health issues relating to Borderline Personality Disorder (BPD), depression, anxiety, impulse control, and interpersonal functioning.

https://youtu.be/5oWnK-gjFGM

Yes, it’s common. This is what I spend a lot of time helping people with.

Yes yes yes! It’s actually Complex PTSD.