EDN Hypnotherapy
#207 15397-117 ave T5M3X4 Edmonton, AB, Canada

Wisdom Wednesday. Social Media, the World Wide Web and satellite transmission has touched the lives of so many people across the globe. No longer are there secrets that happen around the world that we get to read about weeks later in our New print. People world wide have a stronger and better opportunity for their voice to be heard as long as you own a phone! Access to connections with other people independent of location has exploded.... Like many of our inventions, people are people, there will always be a subversive element or stream. How can it be used to influence, persuade and control a larger group of humans. You have heard too often the quip about " it must be true I read it on the interWeb" as legitimate justification for a point. We are becoming participants in a project case study of algorithm experiments. A growing population of teenagers and prepubescent citizen who crave the likes and the adoration off social media like it was the lifeblood and validation of their clan. They have engrossed themselves into 18 sec snippets of dancing and fashion design where we use to only have to worry about the judgment from peers when we went to school or out shopping once a week now you are in the spotlight all day if you stay connected. I truly appreciate this picture as it represents the "scraps from the global table" being scraped off and into what should have been a waste disposal. The interWeb and our technology are potent and powerful tools. Keep vigilant like any tool that we can put them away for periods of time and enjoy our family, friends and surroundings all on their own. Be cautious and aware that we are data points in some form of social experiment every time we plug in. Be well #ednhypnotherapy #wisdomwednesday #yegtherapist #mentalmechanic #mentalhealth #mentalwellbeingcoach #positivevibes #anxiety #depression #panicattack #ptsd #mindcontrol #selfesteem #selfawareness #selfcarefirst See more

Treatment Tuesday. If I could share with you a series of 3 questions that I have used in the clinic for every single client to aide in making change, could you use it for your benefit? The beauty of most of the work we do on a clinical level is relatively quick compared to other contemporary forms of therapy. From very early on it has been my learning and understanding that we have the ability to heal ourselves given a little direction or distraction of our stinkin think...in. We know there is a strong connection between mind and body. A good variety of illness we experience does have the emotional connection in oir mind. If our mind is overwhelmed with fears and anxieties then the link to high blood prrssure, increased heartbeats, shallow quick breathing and the chemicals from our panic mode that interfere with digestion, has a correlation to medical issues like kidney disease, Ulcerative colitis, IBS and heart disease. That is just the big stuff, now consider the form of energy flowing through from a panicked mind all the time and how that can influence on a cellular basis. The benefits of meditation, Tai Chi, Zen gardens and physical activities are all acknowledged as aiding in our longevity and quality of life for the peace and calm they bring. Isn't it time to take heed and learn from those before? Once we discover what is interfering with where you want to be and how you desire to feel, we have a clearer path on what to work on in the therapeutic approach. Most of us get stuck in the first statement... how I am feeling ... and then spin that around a million times over. Are you stuck and want change in your thought patterns? Call or Dm EDN Hypnotherapy clinic to explore your potential. Be well #ednhypnotherapy #treatmenttuesday #anxiety #depression #panicattack #anxietyrelief #mindbodyconnection #mindmechanic #enlightenment #yegtherapist #emotionalwellbeing See more

Funny Fridays. We were out for dinner the other night, doing our family banter waiting for our entrée to arrive, and our daughter said something quiet inane. My facial expression was instantly relayed and the words that popped out her mouth were " stop judging me". ... It reminded me that in the clinic I can demonstrate a very stoney face while listening to someone's story about their challenges but given the comfort of family cannot hide the incredulous wonderment I experience listening to a near 13 yr old. Yes indeed I can confirm that first and foremost I review inside " is this reflective of pubescent thoughts or is she suffering a deeper form of brain damage ?" Then as a Dad i can truly demonstrate and display the complexity of my " you have to be kidding me, you cannot be that absurd" look. Stress levels seem to be increasing again, need relief and coping excercises call or Dm EDN Hypnotherapy clinic to explore your options through our Free consultation. Be well #ednhypnotherapy #funnyfridays #therapisthumour #yegtherapist #emotionalwellbeing #empowerment #laughterreallyisthebestmedicine #mentalhealth #emotionalfreedom #honestreactions #empowerment #healingarts See more

Therapy Thursday. We have navigated our way in society and in the current culture, to find excuses externally for our behaviors and actions. It seems that very few people are willing to accept responsibility for their own actions, errors or behaviors. The focus and talent are directed at finding way of deflection on someone or something else. With the adventures of the Karens and Kevins we have to acknowledge that thr squeaking wheel never gets fixed that if we rant and ...rave and threaten in a passive way eventually someone will grant us what we want. It is reflective of a child pounding hands and feet on the mall floor for not getting what they want. A tantrum. In my days it would have ended swiftly and with a very sore bottom so I learned it had a direct consequence and I didn't get what I wanted. The power of the tantrum has now been embraced in people who did not learn my particular lesson. Subsequently, I think that it has disempowered us(generally speaking) for we look and place responsibility from other people. It cannot be my fault but there's doea not promote personal power but deflection. If your life just doesn't seem to be going how you envisioned call or Dm EDN Hypnotherapy clinic to explore ways of changing your course. Be well #ednhypnotherapy #therapythursday #mindbodyconnection #emotionalfreedom #mentalhealth #mentalwellbeingcoach #positivevibes #positiveselfesteem #appreciatelife #yegtherapist #empowerment #healingarts #tantrums #karen See more

Happy Monday. My dearly beloved forwarded this to me for inspiration. Once again the Universe found a fantastic way to start the week and a beautiful messenger. If you are looking for a safe and comfortable place to blossom or to stretch out your DNA legs, call or DM EDN Hypnotherapy Clinic.... Through the power of your mind you can either inhibit your growth or stimulate your re-emergence to a brilliant beacon. Be well #ednhypnotherapy #happymonday #yeghealth #yegtherapist #mentalmechanic #emotionalfreedom #mentalhealth #emotionalwellbeing #emotionalwellbeingcoach #mindbodyconnection #depression #perspectives #panicattack #anxietyrelief #selfesteem #selfcare #appreciatelife See more

Wisdom Wednesday How many times have we experienced anxiety and gut wrenching fear only to realize that we survived through and the situation really wasn't that bad? Overthinking, second guessing, obsessing over the "what ifs" can certainly place a very stressed impression on any event so the energy is panicked and tunneled.... Life is not what happens to us but what we make happen. Become the director and producer of your fabulous screen play called " Your Life" and particpate actively in the direction. A quick fix for fears and anxieties is having a sense of control over the situations. Grab hold. Call or DM EDN Hypnotherapy Clinic to find out more. Be well. #ednhypnotherapy #wisdomwednesday #yegtherapist #mindbodyconnection #anxiety #fears #emotionalfreedom #mentalhealth #emotionalwellbeing #empowerment #healingarts #lifesjourney See more

Treatment Tuesday. Back during the time of Lao Tzu it was acknowledged that "trying" leads to lack of achievement. Observe in others around you to comfirm and then commit to eliminate the word from your vocabulary. Learn how to activate your success mode, your warriors skill with EDN Hypnotherapy Clinic.... Be well #ednhypnotherapy #treatmenttuesday #hypnosis #yegtherapist #mindbodyconnection #mindmechanic #enlightenment #mentalwellbeingcoach #positivevibes #empowerment #healingarts #ptsd #mindcontrol #emotionalfreedom See more

Therapy Thursday. When was the last time you checked in with your inner child? Are there still spaces and needs you are attempting to fill from your childhood? Have you ever noticed, in retrospect ofcourse, the reactions you had to a certain situation were very childlike?... We are products of our previous selves. Our development, perspective and beleifs founded by influences and peoples we no longer may even remember. The impression a very significant influence . Each of us have a inner child that is seeking attention, affirmation or discipline. Make the time to Take the time and spend some quality time with you. Therapy and re parenting approaches are non traumatic ways of healing the child within. The rationale and responses to certain triggers can be brought to a lasting closure. Curious to find out more call or Dm EDN Hypnotherapy clinic. Be well #ednhypnotherapy #therapythursday #mindbodyconnection #emotionalfreedom #mentalhealth #emotionalwellbeing #empowerment #healingarts #invisibleillness #yegtherapist #mentalmechanic #anxiety #depression #panicattack #OCD #gratitudepractice See more

Wisdom Wednesday. Most of us forget or get out of touch with how powerful we really are. Even in the worst of situations, the endurance, tenacity, longevity or survival we demonstrate should be recognized at the least and honoured. For those with emotional, behavioral and mental challenges the sheer depth, commitment and veracity the afflictions take hold or manifest should be respected.... Human behavior is a world full of amazing antics. We shy away from the positive and look for the negative in most situations. Need some evidence go to any church picnic, small town gathering or scroll through almost any form of social media. You will find the negativity and gossiping on high levels. When we encounter someone who is sincere and complimentary is our first inclination not to be suspicious? The cancel culture is just a further extension of our indignant outrage which emerged from a place of vulnerability or was it a moral high ground of what we should be able to handle. Our past is a place where learning took place and errors , mistakes were made, so how is it that the lessons of life are used in a weapon form? Like any super hero your powers can be used for the forces of good or evil a rather oversimplified outlook but still holds true. You are powerful you are amazing. If that potency is being directed in the wrong area of your life do not fight it but learn from it and channel it to where you set your intended interests. Want more information about how delightful and powerful you are, call or DM EDN Hypnotherapy Clinic. Be well #ednhypnotherapy #wisdomwednesday #yegtherapist #emotionalwellbeing #empowerment #healingarts #mindbodyconnection #perspectives #mentalhealth #mentalwellbeingcoach #emotionalwellbeing #positivevibes See more

Happy Monday. Depression is word we use to describe an emotional and mental state. If you think of a depression on a surface the visual is an indentation without any sharp edges, an upside down bump. In everyone's life span we will all encounter some form of this condition, at some point in time to varying degrees. The medical studies show however that the number of us suffering from a deeper and more debilitating level of depression has been on the increase. ... The list of contributing factors to experiencing depression are as varied as the people who suffer. Chemical imbalance, societal , relationships, economic, environmental, hormonal and genetics all have a part in stirring the depression pot. The fumes and vapors rising higher and higher with each stir, like a never ending game of Tetris where each odd shape of something bad keeps on progressing and we can never adjust to accommodate it so it ends up being a weight to further expand and tax our emotional energies. The brain chemicals kick in to overdrive because through the lens it see your world, how important and serious these issues are and how they must be dealt with. So it does what it can to help in the situation and inhibits the release of any happy feelings or any motivation that could distract you from dealing with all these pieces from the past thoughts until you get them in order. You can't get them in order though for they are thoughts and will not go away because emotions have been attached to the thoughts and memories. Thoughts of failure, remorse, betrayal, futility etc. Which compounds the Tetris blocks of despair and expands the indentation deeper. Without some form of pattern interruption via therapy, circumstances or brain chemical mixology the loop will repeat itself over and over. When you listen to people in the moment who are suffering the describing is like being weighed down, a darkness mentally and no energy. Therapy can help, an outside source, a third party shrinking the dull and gloom finding other resources you have already, but were too encased in the dark to see. Call or Dm EDN Hypnotherapy clinic to find out more. Be well #ednhypnotherapy #happymonday #yeghealth See more

Wisdom Wednesday. * Who has not experienced some degree of exactly this??? There are endless examples of how we have searched for the reason of our existence... the great existential quest. If you are at this discovery point now fret not! In this particular set of life circumstances it may seem like the uncertainty questions our purpose but it actuality it can help further ground us into a reaffirmation.... I am not sure what is happening in your corner of the world however where I live we are once again in that lock down style condition. Public gatherings are extremely limited, places of business are shut if not considered essential and working from home is highly encouraged. This takes place when days are shorter and darker as if to accompany the gloom ... or maybe enhance it . Add to this the pressures of the season and the compunction to shop with a narrowing outlet to do so. Stop... Breathe deep a few times.. and Exhale. Our purpose is still strongly defined to be a positive influence in another persons life each day. If that becomes your goal and achievement each and every day what a beautiful existence you could enjoy. It leads to a mindset of appreciation and admiration for all that is around you and opens your inner eyes to things that are wondrous and amazing. If you need assistance with a reset call or Dm EDN Hypnotherapy clinic. #ednhypnotherapy #wednesdaywisdom #lifesjourney #vieenrose #mindbodyconnection #emotionalfreedom #mentalhealth #mentalwellbeingcoach #positivevibes #positiveselfesteem See more

Treatment Tuesday. * As we get closer to the "holiday season" run it is a time for individuals anxiety to run a little hotter and with the onset of wave 2 taking hold I would believe it is even more. Over the course of the next few Tuesdays remaining in the year, we will share some practical and easy ways to help curb your anxiety levels to a more manageable level.... Anxiety is the mind having a super protective mode in anticipating every aspect and incident to help you. It is like the blood hound of trouble spots on steroids! Sniffing frantically and fanatically ahead of its owner suspicious of everything. If you are interested in learning or dealing with your specific emotional or mental health needs feel free to contact EDN Hypnotherapy clinic and arrange for a free consultation. Be well #ednhypnotherapy #treatmenttuesday #anxiety #panicattack #ptsd #emotionalfreedom #mentalhealth #mentalwellbeingcoach #emotionalwellbeing #empowerment #mindmechanic #anxietyattacks #anxietyrelieftips See more

Happy Monday. * There are plenty of prose, literature and songs that speak of this very particular trait. With all that reinforcement I wonder what makes the fact that we are survivors so hard to embrace? We cannot comprehend the number of times we stumbled and tumbled before our first step. How many lines and symbols, space and paper that were disposed of before we could print. ... With all that we have made natural and easy, there was always the period of learning and development. You are resilient and tough, although there will be moments you tire of this, you will find the drive and motivation to move one more step forward. You are that powerful. There are instances where we get wrapped up in our own notion of life. It can be disheartening and exhausting when approached from that view. Stop take those deep breaths and float back to your power center knowing you have conquered so much already... you are a warrior. If you would like to rediscover your own greatness call or Dm EDN Hypnotherapy clinic to find out more. Be well. #ednhypnotherapy #happymonday #yeghealth #yegtherapist #mentalmechanic #emotionalfreedom #mentalhealth #mentalwellbeingcoach #positivevibes #positiveselfesteem #warriorwithin #mindbodyconnectionwellness See more

Funny Friday * How much of our world has been altered by online meetings and video conferences. The increase in virtual sessions for me has certainly brought about new adventures. Unlike traditional CBT or psychotherapy, trance therapy does rely on a continuous stream of observation and input. In the old days when we did phone sessions you would use the sound of respiration to help gage the depth of trance, with the advent of Skype, Zoom and FB messenger platforms it opened ...the world wide for the next best thing to in person sessions. Except for freezes, drop signals , lost audio and complete disconnections... which can prove in the middle of hypnosis to degrade the level of efficiency. They drift away into sleep and wake a few minutes later... or an hour. Still bringing about incredible feelings of rest and resetting but not the same laser focus when the session runs complete. Have a great weekend and be well. #ednhypnotherapy #funnyfridays #therapisthumour #mentalwellbeing #emotionalfreedom #mentalhealth #laughterreallyisthebestmedicine #yegtherapist See more

Therapy Thursday. How many instances have we judged a book by its cover? With no clues visually that something is wrong with a person, making the decision that they are alright because we cannot see any blemish or wound. Mental, emotional and invisible illness is as real and devastating as the laceration, broken bone or disfigurement. Endeavor each day to be the beacon of someone's day, raising the vibration of humanity and kindness one instant at a time. Be well... #ednhypnotherapy #therapythursday #mindbodyconnection #mindmechanic #enlightenment #yegtherapist #emotionalwellbeing #empowerment #healingarts #invisibleillness #scarsunseen #humantouch See more