Dr. Emma Pollon-MacLeod, ND
2599 Carling Ave K2B7H7 Ottawa, ON, Canada

I talk a lot about fiber. Carbs get a really bad rap but they are not only essential but also beneficial. This blog post really gets into the details about why resistant starches and prebiotics are so essential and how the processing process can be the biggest game changer when it comes to gut health.

Such a great guide for lil picky eaters. This is so useful when mealtimes end up being such a struggle!!

Changing together. Tune into our valentines FB live. Why having your partner on board for your health journey can be so important not only for your health but also for your relationship.

Tune in for a convo with our newest clinic member, Nurse Practitioner Jamie Batsch. Discussing with NPs are an essential part of an integrative medical practice.

Live now!! Amazing video with two exceptional clinicians discussing thyroid health.

Dr. Sarah Brill-Morgan, ND and I discussing: THE VITAMIN D PROJECT - the research behind this initiative and why we keep going on and on about Vitamin D and COVID-19.

Case series: Managing peri-menopause. A follow discussion to my recent blog concerning peri menopause and hormone changes in women. This video addresses hormone replacement therapy and managing sleep, mood, and weight changes in peri menopause. Enjoy!

Tomorrow at 1:00pm on the NutriChem Compounding Pharmacy & Clinic fb page. Following up on my peri menopause case discussion with NAMS pharmacist Grace Meehan.

Live now! A great discussion with Dr. Adam Livingston PharmD, myself, and Dr. Abdulla, MD - a visionary family physician in Ottawa. We tackle the concept of integrative medicine and heath care providers putting egos aside to better service our patients.

Dr. Siddiqui, ND is such a wealth of information when it comes to complicated gut issues. Great video!