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Practicing mindfulness at school: @ObserverUK #mindfulness #wellness #Wellbeing https://buff.ly/2RBHqC3

The top 2019 fitness trends and how to incorporate them into your workouts https://buff.ly/2QkqvOK NBC News BETTER #FitnessFriday #Wellbeing #wellness

Practicing Gratitude after a restful and plentiful Holiday #Gratitude #Mindfulness #Thankful #Holiday #Cherish #Memories

If you struggle with managing high stress or #depression here are some more tips to help you through the festive season! https://buff.ly/2EOEDif

#FitnessFriday tip: Don’t let the cold weather put a damper on your #ExerciseRoutine. Just make sure you’re wearing the right clothing, or exercise at home: https://buff.ly/2AKvcf5 (retweet: @VCHResearch) #HealthyLifestyle #wellness #outdoorfun