Fitness Effects Personal Training

My short time training Muay Thai before I sprained my ankle was ADDICTING. It’s a shame I lost time the last 3 weeks. I think this is something I could be good at. I love the drills, the precision. I also find it’s amazing for conditioning. If ANYONE is looking to lose weight but can’t stand the thought of a treadmill I don’t blame you... and this just might be the perfect option for you. When it comes to fitness find stuff that stimulates you and your way more likely to do i...t and reach your goals. Get that Body moving, get that heart pumping What are some things you like doing that help you reach your goals?? #feeltheeffects . . . . #fitnesseffects #tigermuaythai #muaythai #thailand #fitness #instafit #fitfam #fit #cardio #conditioning #weightloss #strength #martialarts #workout #girl #personaltrainer See more

The struggle is real!! Anytime I have posted good workout ideas, videos, tips or you know .... PUBLISHED ARTICLES from 10 years of education + experience, least amounts of likes. Throws up a modelling pic and some quote..... ALL the likes and engagement . Also the fitness influencers who have half a mill followers by posting pics of their Starbucks and range rovers have so much business that they just ROB people without giving them an actual program are completely satur...ating the fitness market causing us real trainers who once made a hard earned living to drop our prices and practically work for free . Do they have experience with pre/post cancer patients? Fibromyalgia, lupus, surgeries, car accidents, diabetes, working with Olympic athletes, what about when one of their clients is going through a divorce? Or loses a family member or friend? Can they individualize a program for them then? NO... but they can tell you which Starbucks drink has the least calories and what their fav brand of self tanner is . My name is Cherish Thomas and thank you for listening to my Ted Talk #feeltheeffects . . . . #fitnesseffects #fit #fitness #instafit #fitfam #workout #gym #weightloss #muscle #girlswholift #strongisthenewsexy #healthy #nutrition #protein #food #fitnessmodel See more

YouTube channel finally started I can’t wait to create more content for you all!! https://youtu.be/E2RuhtVyA7s

I spend half my time fighting with auto correct for ducks sakes !! . @alenakhaitova had some pretty rad autocorrects today in our convo !! Drop an emoji below if you want me to post it in my story . . . .... . #autocorrectfail #deadlift #girlswithmuscles #musclesandmascara #onwednesdayswelift #fitness #gym #workout #fitfam #funny #happy See more

Just over here eating burgers and nachos, no big deal. Losing weight, gaining muscle .... because it’s health food . You can still have all your yummy food just switch out the ingredients for more nutritional substance . What you put into your body EFFECTS everything .... #feeltheeffects. . . .... #thailand #fitness #health #healthy #food #foodporn #nutrition #motivation #weightloss #vegan #plantbased #yummy @ Pure Vegan Heaven Phuket See more