Efit Lifestyle Coaching

HAPPY EASTER WEEKEND This last week I have been a little MIA over here We finally got away to go visit my daughter in Kelowna and do all the things I was pretty excited to go for a Trail Run up Knox Mountain for all the views Living on the flat prairies doesn’t allow any elevation training so I have been climbing the Jacobs Ladder @edgyfitprovost to train for the ability to get stronger in my uphill endurance ... We also played tennis golf simulator bowling , it feels so refreshing to take a break from the business and recharge my batteries and do all the things that bring me Joy I also have been digging deep into some really exciting learning with @ntatraining that has been something that I have been wanting to add to my portfolio of skills in my business for years. The last 2 months in Term 1 have been an amazing experience Learning and also balancing life and owning a business in these interesting times, BuT I have spent 13 years building this business and know that I am exactly where I am ment to be and couldn’t be more proud Do you set GOALS? Setting Short term and long term goals helps you daily create habits to achieve what you want your life to look like. In my physical healthbusiness and personal lifestyle I have set goals to live the life I want and can see my long term goals in all these areas unfolding. Staying on course, and focusing on consistency in your daily habits will move you towards short term and long term goals. Here are some hot tips Daily take a peek at your goals to remind yourself what you are moving towards Surround yourself with others that share a higher vibration Stay curious, having to ability to be open to learning and growing expands your life Wake up daily and focus on your fitness health nutrition You have to put YOU first. Kari

I love Roasted Vegetables I have been exploring for years how food makes me FEEL. I notice so much when I feel good, and when I don’t after a meal. Am I bloated? Do I feel fatigued? Does it give me energy? ... We all react differently to food, depending on factors in our life. I can tell you from my experience, that when I was under stress in my life, and lacking sleep , I was all over the map with how my body reacted to foods. Whole foods, in their natural form is your best bet to moving to a healthier you Tell me your favourite roasted Vegetables Happy Family Day I am really excited for the week ahead! I hope you are to Kar

Let’s Chat Vitamins & Minerals Vitamin Sourcing & Quality has an impact on how your body functions. The BEST sources of vitamins are nutrient dense, properly prepared whole foods ... These include: Local, seasonal organic fruits & vegetables whole, raw unrefined, and cultured foods. Pasture raised meats, poultry & eggs, wild caught fish and seafood Minerals They cannot be produced by the body. We need to get them from the food and beverages we consume daily. Roles of minerals is many . I am just going to name a few benefits today provides us structural and functional support contracting and relaxing muscles regulating tissue growth Each Micro and Macro Nutrient works in synergy with each other. In order to reach our goals of good Balanced health to live a robust life, It is important learn more about how we can fuel our body to live, rather then bouncing to diet culture and possibly denying ourselves of TRUE HEALTH. Remember that the health of your body isn’t defined by the weight on the scale or how lean your body is Did you know that our body signals the digestive process by chewing our foods. On top of that the satisfaction of enjoying the Colors, textures and nutrients give you satisfaction and you don’t end of snacking on extra calories that don’t provide you nutrient density

Creating foundations Being able to do the little things with consistency is when you will be able to expand all areas of your lifestyle It’s a journey to evolve. This is one of my clients @lisambooker that I see on my Stretch table as well as in the gym. Lisa has some imbalances that we are working on building on to prevent injury and move her forward to build a strong core foundationhealthy tissues, tendons, ligaments, muscles and then a strong , robust aerobic system ... This entire process also involves creating well balanced nutrition habits to increase recovery and daily lifestyle activities that works for her body and her life. I am all about fitting it into your life and it being something that brings you happiness I have raised a family and experienced a busy life...you should model to your kiddos the ability to focus on your health Eat real nutritious food as a family, rather then chasing fad diets. Balance is A Strong sustainable aerobic system is important for everyone to work on for a healthy robust lifestyle Happy Saturday Kari

MOVING through HEALTH Over the years the health-wellness-fitness industry has evolved and become confusing to so many. I have always been curious to nourishing better, but not willing to live in a space of diet culture and not eating real food. ... For me there are deep rooted reasons for that, one main reason is that when I was 16 yrs old I started having epileptic seizures that scared me and made me very aware of how foods, alcohol, lack of sleep made me feel. I became very aware of when a seizure was coming on, and IF you are a teenager, its scary and lets face it, embarrassing. I searched over the years to feel my best and have balance in a confusing space. The industry has changed so much, eat this, don't eat that, if it fits your macros eat whatever the heck you want! WTF!!! Last week I wrote and assignment for my Nutritional Therapy Course on the evolution of the modern diet, the research in how and why the food industry has evolved over time is interesting, and sadly it comes down to money, rather then true health. In our house, its about learning better and balancing to live a robust lifestyle and I am slowly creating awareness to my husband of BETTER for his health. lol. Simple swaps is helping him make better nutrient dense choices for his lunches he packs for work. Swapping out highly processed sandwich meats (which he LOVED ) to roasted chicken or tuna wraps with veggies, and servings of fruit on the side has been a easy swap for him. Educating him on eating breakfast to start his day off right...he NEVER ate breakfast. My favourite swap for him was teaching him about healthy OILS. Popcorn is his favourite snack, I had him change to a healthy oil to cook with the next step is moving to a healthy grass fed butter to flavour with. The goal is to make it sustainable, something he can embrace and help change his taste palate. Over time our bodies change, my personal goal in my own health & fitness is to consistently nourish my gut health, balance hormones and nourish by keeping my body safe from inflammation. Every body is different, and awareness is gold. Above all, don't forget life purpose is to LIVE. Everything that I personally do must allow me to enjoy the hell out of this one blessed life. I want to feel good, have a body that supports my goals that creates deep health. Cheers to Deep Health Kari