eFresh Meals

Tell us - what would you do with more time to spent with friends and family? Picnics in the park? Walks by the water? Gardening? Watching your favourite TV show? We want to hear it all! Comment below ... #FreeYourFoodTime with eFresh and get back the hours in your week that are normally spent on meal prep. The average Canadian family eats 3.8 meals per day and spends 60 minutes of prep time on each. Let us take the hassle out of meal preparation so you can enjoy more free time! . . . . . #efresh #homedelivery #preparedmeals #healthymeals #healthyfood #foodie #foodiesofinstagram #mealprep #mealprepideas #easymeals #efreshmeals #torontofood #torontofoodie #vancouverfoodie #vancouverfood #gormetfood #foodsofinstagram #foodgram #fooddelivery #foodiesofinstagram #healthyrecipes #healthylifestyle #freshfood #timesaver #savetime #efficientfoodprep #quickmeals #quickmealprep #freeyourfoodtime

CONTEST ALERT Enter for your chance to win A WEEKS WORTH OF FREE FOOD! All you have to do to enter is:... 1. Make sure you're following @efreshmeals 2. Tag 2 friends who haven’t tried eFresh meals yet 3. Bonus entry - share this post to your story and tag us! *Open to Ontario and British Columbia residents only. Contest runs Tuesday, March 23rd to Sunday, March 28th 11:59PM EST. *Instagram Only* Good luck! . . . . . . . . . . . #contest #contestgiveaway #contestalert #contesttime #foodcontest #freemeal #freemealplans #freefood #giveaways #giveawaycontest #giveawayalert #giveawaytime #foodforfoodie #foodiesofinstagram #foodiegiveaway #foodiecontest

Our newest Meal of the Week A tofu twist on our General Tao dish! Packed with flavour and hearty ingredients, this meal will be your new go to! The delicious teriyaki sauce is seasoned with fresh garlic, sesame seed oil, orange juice and fresh chopped green onions!... If you’re mouth isn’t watering yet the fresh veggies, and marinated tofu should do the trick! Order now for next weeks delivery! . . . . . #efresh #homedelivery #preparedmeals #healthymeals #healthyfood #foodie #foodiesofinstagram #mealprep #mealprepideas #easymeals #efreshmeals #torontofood #torontofoodie #vancouverfoodie #vancouverfood #gormetfood #foodsofinstagram #foodgram #vegatarianrecipes #generatao #fooddelivery #foodiesofinstagram #healthyrecipes #healthylifestyle #meatalternative

Wouldn’t it be nice if all you had to worry about was setting the table?! We’ll cover the rest! Make your next week easier and get your orders in by tomorrow at 8 am EST! .... . . . . . #efresh #homedelivery #preparedmeals #healthymeals #healthyfood #foodie #foodiesofinstagram #mealprep #mealprepideas #easymeals #efreshmeals #torontofood #torontofoodie #vancouverfoodie #vancouverfood #gormetfood #foodsofinstagram #foodgram #chickendinner #chickenrecipes #fooddelivery #foodiesofinstagram #healthyrecipes #healthylifestyle #freshfood See more

Meal of the Week alert Our Authentic Korean Rice and Tofu dish has the freshest ingredients with a little kick! The kimchi and Korean BBQ sauce are complimented perfectly by the baked tofu and jasmine rice. On top of all this, the dish also comes with a side of sesame ginger carrot salad. ... Get your order in today so you don’t miss out! . . . . . . #efresh #homedelivery #preparedmeals #healthymeals #healthyfood #foodie #foodiesofinstagram #mealprep #mealprepideas #easymeals #efreshmeals #torontofood #torontofoodie #vancouverfoodie #vancouverfood #gormetfood #foodsofinstagram #foodgram #tofudishes #koreanbbq #fooddelivery #foodiesofinstagram #healthyrecipes #healthylifestyle #freshfood

What’s more romantic than delicious, easy and healthy meals for you and your partner to enjoy together?! Taking the hassle out of preparing complicated and time consuming meals gives you more quality time to spend with your loved ones! Get your orders in by tomorrow (Saturday) at 8 am to have simple and tasty meals delivered to your doorstep. ... . . . . . . #efresh #homedelivery #preparedmeals #healthymeals #healthyfood #foodie #foodiesofinstagram #mealprep #mealprepideas #easymeals #efreshmeals #torontofood #torontofoodie #vancouverfoodie #vancouverfood #gormetfood #foodsofinstagram #foodgram #steakdinner #steaklover #fooddelivery #foodiesofinstagram #healthyrecipes #healthylifestyle #freshfood #valentinesdaygift #valentinesday #valentinesdaymenu

Calling all Salmon lovers! Our fan favourite meal this week is our sweet and savoury Maple-Glazed Salmon. This dish comes with a side of mini potatoes and seasonal veg. Are you a salmon lover?! You have got to try this! ... . . . . . . #efresh #homedelivery #preparedmeals #healthymeals #healthyfood #foodie #foodiesofinstagram #mealprep #mealprepideas #easymeals #efreshmeals #torontofood #torontofoodie #vancouverfoodie #vancouverfood #gormetfood #foodsofinstagram #foodgram #steakdinner #steaklover #fooddelivery #foodiesofinstagram #healthyrecipes #healthylifestyle #freshfood

New Meal of the Week alert Our delicious and healthy Keto Pepper Steak and Cauliflower Mash! This dish also comes with roasted seasonal vegetables. This hearty meal will be sure to satisfy your steak and potato’s craving with a tasty alternative. It’s rich, creamy and keto friendly! ... . . . . . . . #efresh #homedelivery #preparedmeals #healthymeals #healthyfood #foodie #foodiesofinstagram #mealprep #mealprepideas #easymeals #efreshmeals #torontofood #torontofoodie #vancouverfoodie #vancouverfood #gormetfood #foodsofinstagram #foodgram #steakdinner #steaklover #fooddelivery #foodiesofinstagram #healthyrecipes #healthylifestyle #freshfood

Another Vegetarian-Favourite is back on our menu! It's our tasty and hearty Chickpea Curry!! Our creamy vegetable curry made with chickpeas is a comforting meal for any night of the week. Served over aromatic spiced basmati rice, a side of spiced cauliflower and a sprinkle of fresh cilantro, this vegetarian dish makes for a happy mouthful! ... #efresh #homedelivery #preparedmeals #healthyfood #deliciousfood #mealprep #preparedmeals #easymeals #foodlovers #food #efreshmeals #ontario #ontariocanada #torontofood #torontoeats #bc #vancouverbc #efreshfoodie #chefpreparedmeals #foodie #foodstagram #foodgram #foodforthought #foodisfuel See more

For when you're getting sick of Christmas leftovers, our meals make a great option to add variety to your weekly meal plan! GTA, London, Ottawa, and lower mainland BC deliveries are available for next week! Get your order in by tonight (Saturday) at 11:59pm ... #mealprep #fitness #healthyfood #food #nutrition #foodie #cleaneating #healthy #toronto #healthylifestyle #healthyeating #eatclean #foodporn #mealplan #efresh #health #mealdeliveryservice #vegan #mealplanning #keto #diet #healthyliving #fitnessmotivation #motivation #protein #weightlossjourney #glutenfree #workout #healthyrecipes See more

Merry Christmas and Happy Holidays to all our customers, across the Canada! For those last minute gift givers, it's the last chance to grab an eFresh Meals gift card before the Holidays - and don't worry, you'll be on the 'Nice List' for sure! We've got you covered with healthy, delicious, and variety-packed meals for a friend, a family member, or even as a gift for yourself this holiday season!... #happyholidays #merrychristmas #giftoffood #food #foodie #eat #eating #eathealthy #eatwell #eats #eatlocal #eater #eatingfortheinsta #eattherainbow #eatfamous #eatrealfood #eatright #eatinghealthy #eataburger #eatingclean #eatyourveggies #eattogrow #eatforabs #eatgood #eatfresh #eattheworld #eatstagram #eatthis #eatyourgreens See more

Our Feature Meal is the festive-feeling Turkey Feast! This meal is like the perfect portion of a holiday meal, whenever you'd like! We’re serving up a turkey feast with all the fixings! Two pieces of tender turkey topped with savoury gravy, accompanied by creamy mashed potatoes, stuffing, roasted carrots and green beans. Did you order this meal for your holiday celebrations?

Tonight's the night to get your order in for a delivery this coming week! Keep your peace of mind knowing that your weekdays are covered, with an order from eFresh Meals this week! Want to find that tranquility? Get your order in by midnight tonight for delivery Monday/Tuesday! ... #food #yum #efresh #fresh #foodie #meals #mealdelivery #foodphotography #healthy #healthylifestyle #chefprepared #portions #lunch #dinner #veggies #protein #flavour #foodstagram #ontario #ON #britishcolumbia #BC #canada See more

This week's Fan-Favourite is the General Tao Chicken! This tasty and zesty chicken dish includes tender yet crispy breaded chicken bites served over brown rice and stir-fried vegetables! #asianinspired #generaltaochicken #chicken #stirfry #parbroiledrice #efreshmeals #efreshfoodie #mealprep #preparedmeals #chefpreparedmeals #chefmade #foodporn #foodie #foodstagram #foodlover #foods #foodgram #foodlovers #foodshare #foodlove #foodforthought #foodisfuel #foodcoma #foodaddict #toronto #ontario #ontariofood #vancouver #britishcolumbia #bcfood

Happy Halloween! . From the eFresh team, we want to wish you all a safe, happy and spooky Halloween! . Before you consume too much candy, get your order in tonight by 11:59pm for your delivery of fresh, tasty meals this coming week!! ... . #happyhalloween #halloween #pumpkin #efreshmeals #efreshfoodie #mealprep #preparedmeals #chefpreparedmeals #chefmade #foodporn #foodie #foodstagram #foodgasm #foodlover #foodies #foods #foodgram #foodlovers #foodshare #foodlove #foodforthought #foodisfuel #foodcoma #foodaddict #toronto #ontario #ontariofood #vancouver #britishcolumbia #bcfood See more

What's your eFresh Reason? For many of our customers, it's that their time is precious - and we couldn't agree more! Who couldn't use some more time in their week? Order chef-prepared eFresh Meals and that's one less thing to worry about. We do the grocery shopping and preparation. You get time back to spend on what's important in life. Whatever that is for you.... . . . #time #timemangement #precioustime #familytime #friendtime #timesforthoseyoulove #timeforthingsyoulove #efreshmeals #efreshfoodie #mealprep #preparedmeals #chefpreparedmeals #chefmade #foodie #foodstagram #foodlover #food #foodlovers #foodshare #foodlove #foodforthought #foodisfuel #foodcoma #foodaddict #toronto #ontario #ontariofood #vancouver #britishcolumbia #bcfood See more