Empowering Insight Counselling Service

PRESENCE #mentalhealth #mindfulness #presence#justbe #calmyourmind

If anyone looking for someone to help get their private practice organized.... I highly endorse @mleslie17 !!! Thank you bookkeeper, organizer, administrator extraordinaire

. Laughter is good for the soul.

I love a good pun. share your favourite pun. #punny #mentalhealth #thebrainneeds

Did your parents nurture you, or were you harshly criticized? Notice if your inner voice sounds unkindly familiar. Change the conversations that you have with yourself. #selflove #mentalhealth #self-compassion#bekindtotheinnercritic#speakkindlytoyourself

Welcome to the human experience. #mentalhealth #authentic #nobodysperfect #commonhumanity

Self-compassion is the antidote to shame. #mentalhealth #healingispossible #selfcompassion #bekind

We all need positive affirmations now and then. #loveyourself #mentalhealth#rewritethescript #yougotthis

I love seeing things from a different perspectives. This one hits the spot. #laughteristhebestmedicine #feelallthefeels #emotions #mentalhealth

The holidays can be a lonely time for many. During this challenging time of lockdown and physical distancing may you be reminded that you matter and you are loved. #mentalhealth#reachout #youareenough #youdonthavetogothroughitalone

Resisting the present reality of something painful can cause needless suffering. Sit with the pain, it’s temporary. #mentalhealth #resistitpersists #youcandoit #feelthefeels

True. Control is an illusion. #mentalhealth #letgo#acceptance #tistheseason

Humor. #mentalhealth #laughteristhebestmedicine #laughatyourself

I’ve never thought about it like this before... is this true for you? #mentalhealth #selfacceptance #loveyourself #thenoseknows

Simple, but not easy. I invite you to practice accepting your worth. Moment to moment. Go as slow as you need. #begin #mentalhealth #selfesteem #youareenough #youareworthy #youmatter

Most therapists, myself include, simply want to blast their clients with unconditional positive regard. No doubt it may be a bit much. #mentalhealth #loveyourself #lifteachotherup #youareenough