Eileen Into Mindfulness
204 - 9220 Glover Road V1M 2S5 Langley, BC, Canada

Who Am I I am a Mindfulness Teacher and Registered Clinical Counsellor with an established personal meditation practice since 2002. For one year I trained to teach Mindfulness at Oxford University in England, a world leader in researching the benefits of mindfulness. I adhere to the Good Practice Guidelines for Teaching Mindfulness-Based Courses.

Upcoming Mindfulness-Based Cognitive Therapy Course Learn how to practice mindfulness meditation to manage stress, anxiety and depression. This is an 8 week skills-based course and NOT group therapy, even if the word therapy is in the title. Is this course for me?... It is if you want to enhance your general physical and mental well-being and develop skills in responding to the ups and downs of everyday living. Details When: 8 weeks, Feb 27, 2017 to Apr 24, 2017, from 7 pm to 9 pm, plus 6 hours from 10 am to 4 pm on Apr 8. There will be no class on Easter Monday, Apr 17 Where: Rasayana Studio #240-9220 Glover Rd in Fort Langley www.rasayanastudio.ca to register What you will receive: 22 hours of instruction time Guided meditation materials and written handouts Cost: $525.00 Early Bird Special: $475 if register BEFORE Feb 6, 2017