Exercise Is Medicine Canada

RehFit Centre (Winnipeg) was named Medical Fitness Facility of the Year There are only 45 certified facilities worldwide! We always say exercise is the best medicine for overall well-being. And it's the medicine we need right now https://www.reh-fit.com//reh-fit-centre-named-certified-me

New year's resolution tip from our UOttawa Chapter: Not achieving your goals is normal. Life happens and sometimes things occur that are out of our control, being kind to yourself and re-evaluating when faced with challenges. Be flexible, adaptable, and resilient

New year's resolution tip from our UOttawa Chapter: Try out different activities to see which ones you enjoy and do those. Find ways to make physical activity more enjoyable. When you are planning how to reach your goals, try to plan ways you will make them more enjoyable

New year's resolution tip from our UOttawa Chapter: Performing physical activity with a friend, family member, or significant other can be fun and effective. Grab a workout buddy to hold you accountable and during COVID, find safe, virtual ways to be active together

New year's resolution tip from our UOttawa Chapter: After you have decided on the large and small goals, plan on how you can achieve them. Using planners, calendars, doing research on what reliable experts say about your goal can be useful strategies

WELCOME BACK! Stayed tuned for some awesome health and exercise-related content #exerciseismedicine #exercise #university #ACSM

New year's resolution tip from our UOttawa Chapter: Many believe that setting goals is the easiest part of the New Year's resolution process, but it is the step that should take the most planning. Try setting smaller goals that you can achieve to reach a larger goal