Exercise is Medicine Canada at UOttawa
75 Laurier Avenue East K1N 6N5 Ottawa, ON, Canada

Check out Exercise Is Medicine Canada for a FREE virtual fitness class!

Save the date! National Health and Fitness Day (NHFD) is an initiative to challenge Canada to become the Fittest Nation on Earth, starting with making one day, the first Saturday in June, the day when Canadians get active in any way they wish

Results are in from the @participaction (Instagram) report card... Link to interview with EIM Canada Chair, Dr. Jonathon Fowles: http://ow.ly/Z1kE50wXidv ... Link to the full report: http://ow.ly/HGnM50wXidt #exerciseismedicine #exercise #university #ACSM See more

Children 3-4 years of age should: -spend at least 180 minutes in a variety of types of physical activities at any intensity -NOT have sedentary s...creen time more than 1 hour; less is better. -have 1013 hours of good quality sleep, which may include a nap, with regular sleep and wake-up times

A new report from the World Health Organization (WHO) outlines clear recommendations to help reduce the risk for developing dementia: physical activity, stoppin...g smoking, consuming less alcohol and a healthy, balanced diet. Exercise is Medicine! Read more: https://www.cnn.com//who-guidelines-dementia-in/index.html