Elaine Clark

Professional overdrive? Bolstering your health with some key lifestyle and nutritional changes is the best place to start. This post will get you started.... http://elaineclark.ca/blog/professional-overdrive

Toronto ladies, save the date ;)

It's taken me years of personal transformation and growth in all aspects of my life for me to know that my reproductive organs are part of an important conversation in my body. http://elaineclark.ca/blog/emotions-and-your-lady-parts

Health food stores are stocked with lotions, potions, pills and powders all claiming to help you "detox". Nowadays, it seems like every celebrity, health coach, practitioner and yoga teacher are talking about doing a cleanse. The word detox is so commonly used with no shortage of products claiming superior results.... If you’ve ever done a detox program, you’ll know that it takes A LOT of dedication and discipline to endure the challenge. Swallowing pills, ingesting liquids, depriving yourself of foods and beating yourself up if you binge on your desert island food you know, that ONE food you can't live without. Several detox programs and products on the market today can be a step in the right direction but they aren't always complete. Here's why. http://elaineclark.ca/blog/hormonedetox

If you’ve been feeling overwhelmed about your self-improvement lately, this post is for you. Today I want to share with you a powerful guideline that's made a huge difference in so many aspects of my life. http://elaineclark.ca/blog/self-improvement-gone-haywire