Elate Fitness

Our bonus 9 months of the Elate Fitness App is . And my final reminder to you to book your strategy call if you’re interested in joining my Build Better Mental Health VIP Membership! You don’t want to miss this.... ESPECIALLY if you’ve considered doing something for your mental or physical health. ’ . To stop dreaming and start doing. To have a clear strategy and action plan to build better mental health. Empowering anyone ready to improve their mental health, to understand why they feel how they feel, and implement sustainable lifestyle changes in their lives for greater mental and physical well-being. And if you want to check out the full offer page one more time: https://elatefitness.lpages.co/vip-membership Let’s do this together!

How do you improve YOUR mental health? ????? Let's do this together This program is my way of putting all my experience over the last decade into one program combined with incredible direct support and accountability. My decision to develop this membership has come from a direct result of identifying a serious need that sadly a majority of people don’t know, that is, understanding how to improve our mental health.... We have NEEDED a way to set change in motion with a program that could provide the highest caliber of coaching, strategic planning, and action that is actually realistic for the people who need it. Well, here it is. I’ve said it before, and I will say it again: I am SUPER proud that the BBMH VIP Membership is now available to you. This is that missing link that helps show you how to improve your physical health, learn how to move more, learn how to eat a healthy diet that you enjoy, and do more of the things that you enjoy because this is how you improve your feel-good chemicals and this is a huge part in improving your mental and physical health. So take a look at the website here and let's start putting yourself and your health first: https://elatefitness.lpages.co/vip-membership

If you’ve ever wanted to get your fitness on track, figure out your eating habits, get to a certain healthy body weight, or simply understand your physical and mental health, then now is the time! There’s a better way to reach optimal well-being. If you feel overwhelmed, exhausted, confused where to start.... DON’T GIVE UP. My entire goal with the BBMH VIP Membership was to create a powerful way to guide you to improving your mental and physical health. ... So instead of feeling lost or confused with what to do, understand that the chemicals, the neurotransmitters behind your emotions are HEAVILY influenced by your physical health, and creating optimal physical health is my jam! So if you need to understand the process a little more, take a look at the in-depth description of the BBMH VIP Membership here: https://elatefitness.lpages.co/vip-membership To make it even more exciting and effective I am offering a bonus 9 months FREE to the Elate Fitness App which ends this Thursday. If you’re ready to get on track and reach some goals then come chat with me about what it really looks like by sending me a message or booking a call here: https://calendly.com/elatefitness/strategy-session

Our Inclusive Plan is now LIVE! We started our journey to create a better physical and mental health resource over 2 years ago. Elate Fitness is a mobile app-based service that guides you to boost your mental health by improving your physical fitness with a program that can be used anywhere.... Built by a Clinical Exercise Physiologist & Kinesiologist. The mental health benefits of improving your physical health are incredible. It's time to make improving your physical health easier to understand, easier to do, and more affordable. Are you ready? The Inclusive Plan is now live and you can see how it benefits you by going to www.elatefitness.ca

Throughout the evolution of the COVID-19 pandemic, people have been rightfully concerned about their physical health, as well as that of their family and friend...s. But while a lot of focus has been put on understanding the physical impacts of the virus, very little is understood about its impact on our mental health. Abigail, from Foundry's own youth advisory committee, has a few ways to keep yourself well during COVID-19. See the link below to read her article! See more

How do you make exercise a habit? A habit is something you practice regularly that becomes hard to give up. Your brain rewires to make the new habit part of regular thought.... Want to make exercise a habit? You are best to start today. Well first, what is a habit? A habit is something that is repeatedly done to the point it becomes hard to give up and can become involuntary. You have lots of habits in your day and some are as simple as brushing your teeth before bed; these are automatic thoughts because you are used to doing them. How does a habit rewire the brain? Habits are found in an area of your brain called the basal ganglia, but they do not start there. It starts in your prefrontal cortex when you learn or do something new or unusual, and this takes a lot of thought. Your brain creates stronger neural connections on paths repeatedly followed. Like memory when you think about something often it becomes easier to remember. The connection gets stronger and easier to follow until it becomes habitual. Why can it be so hard to create a habit? There are a few reasons: 1. Habits sometimes work against us too. Each day you put it off (I will do it tomorrow) reinforces your procrastination making it harder to start, so it is easiest to start today. 2. Exercise can be hard to start, being something new, and can bring anxiety and fear. This is why it is important to make a plan, sign up for workouts, and let other people know your plan at the start. 3. It takes time. You start building a habit the first week but it takes roughly 3 weeks for a habit to form, and roughly 2 months to be reinforced enough to become a part of your daily routine. 4. It takes your own conscious thought and motivation at the start. Ok, how do I make exercise a habit? Well it is actually easiest to start today. Create a goal, make it measurable and practice it daily. It helps to create time cues; workout or walk at 6pm each night. Start with something small like a 10 minute walk each day. Each day becomes easier and each habit you create makes starting a new one easier. Write down your goals and explain why you want to reach them, or what the intended benefit is for you. If your goal is to be physically active for 21 days, the benefit may be to feel better. If you become discouraged, look back at your goals and the reasons why you started. Now pick a habit and start! Understanding how a habit forms makes you much more likely to succeed. Improving your well-being comes down to the habits you practice and work on every day. Focus on one or two changes at the start and add more as they become habits. You are not always stuck where you are. Sometimes you just need a boost in the right direction. This info is your boost to continue improving your well-being.

There is so much going on right now and it can have a huge toll on mental health. It can be hard knowing what you can do to improve your mental and physical health. We have put together a free guide to help make it easier to understand, and help explain the importance of: ... 1. Sleep 2. Nutrition 3. Hydration 4. Positive Self Image 5. Personal Joy 6. Friendship/Social Connection 7. Time in Nature 8. Limiting Stimulants & Substances We explain what they are and how they benefit your body and mind, including the hormones they help regulate. We offer easy tips you can start doing today. And we provide additional references and resources so you can learn more from trusted sources. We strongly believe understanding how much of an impact each habit has on your mental and physical health is a huge part in creating change. Lacking in any habit can have a huge negative impact on your mental health as well. Some of them seem so simple which is why they are often overlooked, yet every single one is so vital to proper mental and physical health. If you think there is anything we can help you with please send us a message or a question. Visit https://www.elatefitness.ca/email-sign-up to have an e-copy of our Healthy Habits Guide emailed to you.

Regular exercise improves body image by helping us feel better about ourselves and our abilities. Feeling confident with what your body can do physically helps you view it with importance. Exercise releases endorphins and helps regulate cortisol (stress hormone) further helping you appreciate your self-image.