Elbo Jamaican Patties

Tell your story , take up space , be proud and present @lululemonyvr 2019the year marks a half century since the Stonewall uprising in NYC. It’s a year to both celebrate and reflect on the progress we’ve made and the challenges that lay ahead. And it’s a year to be Proud & Present. On July 31st, we’ve partnered up with ambassadors @softieshan, @balancedi and chef, @elbopatties to bring Vancouver a moment to do just that. Join us at PROUD & PRESENT VANCOUVER for a queer-...friendly night of music, mindfulness, movement and great food as we head into #Pride weekend and celebrate what being Proud & Present means to you. Head over to our stories to hear the inspiration behind this event and grab your ticket at the link in bio. All proceeds from ticket sales go to @rainbowrefugeecanada #thesweatlife. .... Alexa play golden by Jill Scott If you where to tell me this lil yute from Scarborough would be here now telling his story living his truth and sharing it with people he loves!... my guy I can’t believe how the universe set me up thank you from the bottom of this aunties heart . Now slap the link in bio and come sweat out your perms and fill your belly

When the squad links up magic happens ... family affair was a huge success thank you everyone for your support a huge thank you to my bestie @kulakitchen You are a super women and I truly admire you sis Also a huge thank you to my new besties @gloryandgutsnutrition @akeemo.therapy @dora_kamau @chefcullincalabash. The drive and passion you all showed filled my soul thank you for showing up and showing out. We are all in this together we are all family cheers to many mo...re ! #afrovegan #bashygang #letskulatogether #afrocaribbean #calabashbistro See more

Join me on the journey Follow me as I build this dream. Dec 15th is right around the corner and it surreal to me that its actually happing I've been talking about this for some time now. Putting it off with excuses and fear. But like I said if I'm ever going to be happy in the culinary world I have to build my own. My own identity my own voice my own business! It's a small step to greater things and I would love for you guys to join me in my first ever solo pop up .... ...I can promise a few things great music , amazing people , and a whole lot of food Link in bio #Bashygang ... Shout out to Storm City Coffee for offering thier gorgeous space for the evening and again my besties The Hungry Guys for capturing yet again a another great shot

Byyyeeeee for now

...He is stability in the midst of adversity He rules with a gentle hand teaches his daughter how to be loved... to accept nothing less than a true man He instills pride in his son to be the best Man that He can be - epiphany Happy Father’s Day #fadah #popa #dad #king See more