ELDOA Guelph at Studio Shibui

July Schedule and a sharing about letting go - https://mailchi.mp//july-schedule-and-a-sharing-about-lett

July Schedule - Stay well everyone - One day at a time, be gentle with yourself and those around you. Make the changes that feel. right for you. Let go of what is not working anymore. I look forward to helping you to be your best.

This weeks classes - please note class times shift slightly week by week - Did you know that moving your body in unique and unusual ways stimulates creativity and is good for your brain? And movement makes your fascia healthy - stress and immobility made it stiff and dehydrated.

Take ELDOA class from home - you may feel one or two per week is enough to keep your neck, shoulders, back, hips and knees free of tension. Stay supple, strong and better aligned. Join the fascia-ist movement and reorganize your inner suit. It is possible to feel great in your body. Stay well!

Practice from home prop sale!