ELDOA Southern Alberta

Tuesday April 6 at 530pm Eldoa class at naturalhigh fitness Come and try it outTuesday April 6 at 530pm Eldoa class at naturalhigh fitness Come and try it out

Thankyou for sharing Wendy Shubin

Thankyou Wendy for your continued important information

Eldoa class Tuesday at 5:45pm natural fitness. Come try it out and see how awesome it isEldoa class Tuesday at 5:45pm natural fitness. Come try it out and see how awesome it is

Good news Eldoa classes will begin again. Soon. Just confirming detailsGood news Eldoa classes will begin again. Soon. Just confirming details

Why myofascially stretch and not just stretch? In order to normalize the our muscles and fascia to create change in we must lubricate it. Myofascial stretching opens the collagen tubules within the fascial system within the muscles. It’s like watering a plant!... #myofascialrelease #myofascialtherapy #myofascialstretching #eldoa #eldoamethod #guyvoyer #stretching #stretchingexercises #stretchlab #yoga #flexibility #flexibilitytraining #yogastretch #wellness #balance