ELDOA Winnipeg
836A Corydon Ave R3M0Y2 Winnipeg, MB, Canada

What's your fabulous, fun, fitting FIVE MORE for Friday?

Hey ELDOA lovers or wanting-to-love newbies....Join us! Exercise your muscles, breath, heart, mind and spirit! Exercise your power! All bodies. Bring your heart and willingness and spirit (plus water,towel, mat, roller, or chair if you want to sit). No punishment.No proving. No perfection. Just fitness love. Exercise your love and fun! Get a much needed GLOW-UP! Then share your inspirational story of what you fight with fitness! And let me know what time and date is best for new 2021 ELDOA class dates & times

Those who routinely sit for hours have an increased risk of everything... diabetes, hypertension, painful posture... and exercising for one hour a day does not negate the negative effects of extended sitting. You lose substantial muscle tissue and feel crappy and sleep crappy. Create a healthy body with these ELDOA stretches... easy to learn, fast and effective. Decompress your spine, boost spinal hydration, improve posture and joint mechanics, get relief from neck, hip, back pain. Join us for classes on Zoom and one day, live again (we can dream, right?) #eldoamethod #stretching #spinaldecompression #moodboosters #posture #connectivetissue #fascia

ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate back pain and improve your overall posture. Created by world-renowned Osteopath, Guy VOYER, DO, who founded the Montreal School of Osteopathy, the ELDOAs were created to target every level of your spine to create space and normalize the tension around each vertebrae. The res...ult is postural normalization and a renewed strength and balance throughout your body. The Benefits of ELDOA ELDOA connects your body, mind and spirit through a series of techniques designed to have a calming effect on the nervous system. When we stretch the fascia that surrounds all the muscles, organs and nerves in our body restrictions are freed and a calm, balanced feeling takes over. You feel revitalized with more energy, and your body feels aligned with a cleansing feeling in your deep body tissue. You will find that this profound experience is a way of life and not just an exercise method. Perhaps you'll see it as meditation for your spine (especially if you can't sit still). Within the action of an ELDOA you will find stillness - it's profound and gets into every fibre in your body. This month, the theme is Hacking into your old Habits. ELDOA is a profound stretching habit that will save you unnecessary pain, aches and discomfort so you enjoy your movement and performance, be it sitting at a desk, yoga or skiiing. An ELDOA stretching routine reduces the negative effects of the postural bad habits we do to our bodies. All welcome. No previous experience necessary.All participants physically distanced. 4 week program starts Tues Nov 3 to Nov 24, 5-6 pm at our Roblin location inside The Yoga Barre. Sign up online at Pilates Manitoba or The Yoga Barre or text 204.999.9984 #posture #myofascia #stretching #ELDOA #painfree #pillfree #feelgreat #painrelief #spine #health #wellness #classes #Winnipegpilates #thePilatesManitobadifference

Three Stott Tower Trainers for sale $500 each. TEXT 204.999.9984

Keith Wood art for sale Two panels $2500 each OBO. Total width of both together 72" W X 48"H. TEXT 204 999.9984

Two sets of lockers for sale. $50 each OBO. Text 204.999.9984

The ELDOA Method is used for fitness and as a medical treatments. Integrative medicine and whole body, natural exercises and education for you to enjoy. We can add Pilates as well afterward to build the underlying base stabilization muscles so your big movers can move as designed and not work so hard to try to stabilize you. We have ZOOM and In-Person classes so join us now! No membership fees. Just classes, community and contentment! https://www.medscape.com/viewarticle/924394