Elektra Fitness

Uncertainty still lingers with the pandemic and why not make now the time to stay safe and exercise at home with ME! Are you looking for a new fitness program to join? Want to take your fitness up to another level? Join me starting Monday for a 12 week online Boot Camp session. Get an awesome total body workout with interval circuit style workouts. I show modifications for all exercises so this allows you to work at your own fitness level and modify the exercises you need t...o. All fitness levels are welcome and all you need is a set of weights and a mini loop band! Classes are also all recorded so if you can't make the LIVE scheduled time, recordings can also be sent. Nutrition guidance/advice is also provided. Last week to take advantage of signing up with a friend to save 25%. Contact me for details and get signed up! Don't miss out! See more

Motivation... What motivates you to exercise? Sometimes we lack motivation but its dedication that keeps us going. Knowing that exercise and being active is beneficial for our bodies for a better quality of life. It helps us in keeping our bodies and joints strong, cardiovascular, our mental health (which is so important these days), quality of sleep and just overall well being. I am not always motivated to exercise but I am dedicated.... I know the benefits it provides for me and how I feel physically, emotionally and mentally after my workouts. Make exercise apart of your daily life. Dedicate time for exercise (walking, biking, dancing, running, etc) #exercise #dedication #motivation #mentalhealth #fitness #health

Everyday is a new day, a new start. Make today the day you do something different. Try a new exercise, go for a walk or a run, do yoga, meditate, try a new recipe, sign up for a class you have been wanting to. Get out of your comfort zone, push yourself and do something different than what you are doing now. #motivation #pushyourself #todayisanewday #doitforyou #makepositivechanges #health

Triceps Exercises Want to work on the backs of your arms and tone them up? Try these triceps exercises and add them to your next workout. Triceps Dips - Using a bench/chair/coffee table and make sure that your body stays close to the edge. Bend your elbows to lower your body, drive through your hands to go back to starting position. ... Dumbbell Overhead Extension - Using one dumbbell overhead and keeping elbows tucked in close to your ears. Straighten and extend your arms above your head. Slowly lower the weight to come behind your neck. Bent Over Triceps Kickback - Staying in a bent over position, elbows tucked by your side, extend and straighten your arms back. You can do both together or one at a time. I have shown 10 reps of each exercise. Go for 3-4 rounds. Try it and tag me at @elektrafitness06 #elektrafitness #coach #triceps #exercise #workout #arms #getmoving #fitness #strength #womenandfitness

Push yourself and get out of your comfort zone. It won't be easy but it is also part of the process. It is what makes you stronger inside and out, mentally and physically. #fitness #health #goals #strength #strongissexy #nolimits #challengeyourself #womenandfitness

Happy Monday! Who is loving this gorgeous Spring weather we are having?! Spring is here and what better way to celebrate than to offer a SPRING SALE! Sign up with a friend for my next 12 week online bootcamp session and save 25%. Contact for more details and get signed up!... Classes start Monday April 5. See more

Workout Wednesday using an Equalizer Bar A training tool for strengthening and conditioning and just another piece of equipment to add (if you have it) to change up hand positioning and to incorporate them into your workout instead of dumbbells. Scissor Skips in and out modify with just a toe touch in then out... Wide grip Mountain climbers modify doing these on your knees Wide grip push ups modify on knees Jump squats modify by just standing squats Modified burpee press with the bar modify by walking out one foot at a time and come up to standing position. I have shown 10 reps of each exercise. Go for 3 or even 4 rounds with little rest between each exercise and rest for 30-60 sec before you start another round. Don’t have equalizer bars this workout can be done without any equipment! So no excuses. Try it and tag me! #elektrafitness #workoutWednesday #homeworkout #fitness #strength #goals #noexcuses #coach #stayfit

YOU need to make the changes if YOU want to see the changes. No one is going to do it for you. DO IT FOR YOU!

It's not always going to be easy but you need to believe in yourself and continue to keep pushing yourself. This is what makes you stronger mentally, physically and emotionally. #elektrafitness #dontquit #pushyourself #motivation #believeinyourself #strength #goals #fitness

For anyone looking for a little home workout for you to do this Easter Weekend with no equipment needed! Go for 3 rounds Try it and tag me! #elektrafitness #homeworkoutchallenge #fitness #challengeyourself #weekendworkout