Elemental Pathways Osteopathy & Wellness

Happy International Women’s Day! Women belong in all places where decisions are being made it Shouldn’t be that woman are the exception -Ruth Bader Ginsburg... #womensupportingwomen #womenempowerment #womeninbusiness #happyinternationalwomensday #confidence #happiness #smile

HAPPY THANKSGIVING TO YOU AND YOUR FAMILY! May it be blessed and full of love and happiness

#SpotLightSaturday: Clary Sage This beautiful essential oils has been dated as far back as the medieval times to soothe skin! Clary Sage is a perennial herb which grows up to 6 ft. in height.... Benefits & Uses: When inhaling, creates a relaxing environment With internal use, aids in restful sleep Apply 3 to 5 drops to abdomen to soothe aches Add to shampoo or condition to promote healthy hair and scalp Have any questions? Comment Below Follow @elementalpow_essentialoils for all things essential oils! #manualosteopathy #doterraessentialoils

#FactFridays: Interesting Facts on the Reproductive System The Sperm is the smallest cell in the body The Egg is the largest cell in the body Vagina's are acidic with a pH of 4.5. A tomato has a pH of about 4 - 4.7... Contraception actually dates back to as early as 1825 BC In a lifetime, women can potentially birth 35 babies For the sperm to develop properly, it requires a temperature of 34 degree celsius which is lower than humans body temperature. This is why it is in the scrotum OUTSIDE the body Uterine muscles are one of the strongest in the body Tune in tomorrow as we talk about @doterraca @doterra #ClarySage Essential Oil. Have any questions? Ask Below #manualosteopathy #doterraessentialoils

#ThoughtfulThursdays: Why Eat Healthy? Eating healthy serves a vital role in our body. Why?... It is the fuel in our body like gasoline is to a car Say you have a sports car, what kind of gas would you put in it? I am sure you would not be putting the low grade gasoline in your car. The reason being is that it will ruin the engine of the car. The same goes for food. If we were to nourish our bodies with crap such as fast foods, frozen foods, sodas, candies, dairy, poultry, fish & meats, there is bound to be issues that arise. Some of these issues could be: Inflammation Hormone Imbalance Infertility High Cholesterol Varicose Veins Yeast Infections Constipation Diabetes Erectile Dysfunction Obesity Acne & so much more to list Of course everyone is different and leads different lifestyles but if you have any of the above conditions, changing to a plant based diet will be your best option. So what are some good foods? Green Veggies such as kale, cucumbers, zucchini, celery, green onions, dill, cilantro, parsley, etc. Fruits such as strawberries, blueberries, watermelons, cherries, lemons, tomato Nuts such as cashews, almonds, pumpkin seeds, walnuts, macadamia TIP: soak your nuts for 8-12 hours and then put them in the dehydrator for 12-24 hours (depending on your brand of dehydrator. BEST ONE is the Excalibur Dehydrator) Other veggies such as carrots, squash, potatoes, onions, garlic, etc. Herbs such as ginger, turmeric, basil, etc. Comment below on your thoughts #manualosteopathy #healthyeating

Role of the Reproductive System: Although most of us know that the reproductive system's main function is to create offspring, or rather babies, let us go deeper as to how this happens. The Reproductive System must:... 1 Produce eggs and sperm cells 2 Transport and sustain these cells (pre- conception & during conception) 3 Nurture the developing offspring during pregnancy 4 Produce hormones throughout pregnancy & activate labour Have questions? Ask Below or send me a DM #infertility #manualosteopathy

How to Improve the Reproductive System: For overall health: Eat Healthy (we will discuss this tomorrow) Exercise... Good Water Intake DTERRA Essential Oils such as Clary Calm, Geranium, Thyme, Rose Touch, Jasmine Touch, Neroli touch DTERRA supplements such as Phytoestrogen Please note that the reproductive system is very closely linked with the endocrine and nervous system. Therefore, hormone health is of the utmost importance. When there is an infertility issue, the main cause behind it is hormone imbalance. To boost fertility: Eat organic foods Transition to a plant based diet to avoid synthetic/ excess estrogen Avoid junk food Have antioxidants Drink distilled water to clean/ detox your body DTERRA Essential Oils such as Clary Sage, Zendocrine, Wild Orange, Lemon, Sandalwood, Geranium, Ylang Ylang, Peppermint, Lavender Have any questions? Comment Below #infertility #manualosteopathy