Element CrossFit
1 - 3330 Ridgeway Drive L5L 5Z9 Mississauga, ON, Canada

Do you already know that high-intensity workouts rev your metabolism into high gear, but don't know where to start? Want to try fun new movements and exercises you've seen others do before but don't want to get hurt? Our program is designed to provide you with amazingly fun workouts that challenge your abilities and are designed to keep you healthy and injury free.... Your coaches will individualize each and every workout specifically for your abilities. Working along side real people just like you who are taking real steps to making their health and fitness goals a reality. There's something inexplicably empowering about making your physical and mental health a priority. Drop us a line at [email protected] or check out the link in our bio for more info on how you can join the movement. Make the switch to your new favourite workout, and experience the difference having a dedicated coach each and every workout makes!

Post Caption Day 08/30 | Single Arm Russian Dumbbell Swing Complete 30 single arm dumbbell Russian dumbbell swings FOR TIME! ... Comment below with your score and an emoji to match how you're feeling afterwards. Remember, the person who comments EVERYDAY for the next 30 days will be entered into a draw to win an awesome Element Prize Pack! See more

Tired of feeling like no matter how hard you try you can't get the results you want? Don't worry we've been there too. That's why we've created a bad ass coaching program that combines fun and effective workouts using movements and exercises you've seen people doing but haven't wanted to try on your own.... You'll learn the proper form and technique when it comes to using barbells, dumbbells and kettlebells. You'll meet people just like you who are ready to take the next step in making their health and fitness goals a reality. Best of all you'll have one of our experienced coaches instructing, supervising and motivating you every step of the way. Drop us a line at [email protected] or check out the link in our bio and join the movement! It’s time you make the switch to your new favourite workout, and experience the difference having a dedicated coach each and every workout makes!

Day 07/30 | Dumbbell Push Jerk Complete 30 single arm dumbbell push jerks FOR TIME! Comment below with your score and an emoji to match how you're feeling afterwards. ... Remember, the person who comments EVERYDAY for the next 30 days will be entered into a draw to win an awesome Element Prize Pack! See more

Prioritizing your mental and physical health & fitness is empowering. It's even better when you're surrounded by a community that shares your values, goals and energy. The Element community is comprised of real people just like you who are making meaningful progress to making their health and fitness goals a reality. ... Best of all you'll have our experienced coaches instructing, supervising and motivating you every step of the way. Experience the difference a coach and community make to reaching your goals. See more