Elements Fitness

Hello everyone So I'll be starting up my self defense class just need to know how many are and would be interested in taking this course and what days work for you all Need this info so I know how to make the scheduling and pricing let me know here msg me

Ladies and Gentlemen the outdoor workout program is back in session (WANT TO GET FIT BUILD CONFIDENCE FACE NEW CHALLENGES TRY SOMETHING NEW ) come out and join. My new flyer will be posted shortly we will be starting the first sunny day or good day at 6pm everyday except Thursday at Thompson creek

Hello everyone there seems to been some confusion on an event that suppose to be happening on the outdoor workout park plan but I'm here to tell you that there isn't since I'm new to Facebook I didn't know how to make a post/survey on a the business page of face but when I mad the post last year it made me do it as an event and had to put a date on but there isn't an event not yet anyways I will inform you all when there will be an event this post was to see who in our community is interested and would like to have a workout park put in our town

The last video of Nov/11-12-13-14-15 3-2-30 challenge

The next set of 3-2-30 challenge Nov/11-12-13-14-15 Sorry I have to do it this way Facebook not letting me load more than anymore

Part of 3-2-30 challenge Nov/11-12-13-14-15

3-2-30 challenge Nov/11-12-13-14-15 Sorry for the delay on these videos I was have some storage issues on my camera and computer we good now Enjoy theses videos I hope you guys are enjoying them Keep fighting the good fight

Nov/08-09-10/2016 of the 3-2-30 challenge Starting to get a lil bit easier Starting to feel a difference Don't mind the cat she thinks she's part of the workout some times

Day 7 of the 3-2-30 challenge Whose up to the challenge Keep pumpin it up

This is an add on to the Last post they didn't load with the other video

1st and 2nd session of 3-2-30 challenge 11-05-2016 and 1 session of 3-2-30 challenge 11-06-2016

4th day of the 3-2-30 challenge Don't be afraid to setup to the challenge 26 days to go

3rd day of the 3-2-30 challenge I'm really feeling it today But fight the good fight 27 more days to go

2nd day of the 3-2-30 challenge 11/02/2016 28 more days to go Whose up for the challenge

Welcome to my 3-2-30 challenge this consists of doing crunches 3 sets of 30 with 30lbs also curls doing 3 sets of 30 with 30lbs you can use (dumbbells/curling bar/30 lb plate). I will be doing this for 30 days everyother day twice a day and opposite days one session. So you want to feel more confident Feel more healthier Achieve discipline ... Then challenge yourself to follow my challenge and see it through to the end GOOD LUCK AND HAVE FUN See more